For the past dozen or so years, I've had a weekly conversation with my old friend Howie Klein who blogs at DownWithTyranny.com and runs the Blue America PAC, identifying and supporting progressive candidates up and down the ballot all over the country.

Howie returns today and brings with him a young candidate running for the Florida state senate, Ben Braver. He's @BenBraverFL on social media, and his website is BenBraver.org. A quick online search tells me that Ben Braver is something of a super hero. We'll get to the bottom of that today.

Plus the some news, magat character flaws and, hopefully, a few laughs along the way.