150. Why you don’t need to stop running if you are injured with Dr. Nicole Turnbow, DPT
**Due to production issues please stay tuned for The Full Edited Episode including our latest coaching program announcement! For now... enjoy the AMAZING interview**
Have you been told to stop running because you have an injury? Are you wondering if you should stop running if your knees hurt? Can running actually help with injuries?
Dr. Nicole Turnbow is a physical therapist and owner of Body in Motion, a performance based physical therapy clinic in Bloomfield Connecticut.
In this episode we have a fun conversation on why you may not need to stop running if you are injured.
We cover these common questions (and misconceptions) and so much more!
- Should I stop running if I have an injury?
- Should you stop running if your knees hurt?
- Should I do strength training for my running injury?
- Why do runners need strong glutes?
- What injuries should I stop running?
- Is it o.k. to run with an injury?
- Does running help with injuries?
Connect with Dr. Nicole Turnbow:
Instagram: @bodyinmotionPT
Website: www.bodyinmotionPT.com
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- Join Our Healthy Runner Facebook Community
- Subscribe to our YouTube Channel
- [email protected]
- www.sparkhealthyrunner.com
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