The Hardest Episode I’ve Ever Had to Record
This isn’t a strategy breakdown.
It’s not a lesson on macros or workouts.
It’s a raw, unfiltered confession from a coach who stepped on the scale, saw the number, and asked himself, What the F* happened?
In this episode, Spencer opens up about his year-long journey of gaining 30 pounds after investing $10,000 into a high-ticket coaching program while still coaching other men to life-changing results.
No hiding. No filters. No pretending.
This is the moment when he stops trying to fix it quietly and starts doing the real work publicly.
If you’ve ever felt like a fraud in your own body…
If you’ve ever questioned why it feels so hard to get back to the guy you used to be…
If you’ve been stuck in the sidelines waiting for the right moment to take control—
This episode is your wake-up call.
So follow @spencerhgallo on Instagram and come along for the journey.
If this episode hit home, make sure you’re subscribed so you never miss a new drop of Fitness by Design, the podcast for high-performing corporate guys ready to build a body that finally matches their success.
For more strategies, stories, and straight-up real talk:
Follow me on Instagram – @spencerhgallo
Connect with me on LinkedIn – Spencer Gallo
Or shoot me a text anytime, I read every single one.
Thanks for being here.
Let’s keep building your edge, one episode at a time.
