# 4-22 coping with anxiety – ft. Damla Ulucan

Today, Xiaoran talks to a special guest Damla.  She is an influencer and a content creator in self-growth and wellness areas. And she is sharing her stories about dealing with anxiety disorder in daily life on social medias. Xiaoran and Damla talk about the importance of mental health , how and when to reach out help, as well as, how to incorporate with your family and friends. Damla also shares the tips and experiences on the way of living with anxiety disorder.    To find out more information about her, check out her Instagram, TikTok and Pinterest @theselfgrowthpath.   Episode Art: Photo by Tim Chow [https://unsplash.com/@timchowstudio?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText] on Unsplash [https://unsplash.com/photos/9IcKPSQ9G5Q?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText]   You can follow us on:   Twitter: https://twitter.com/MPPhdnetPodcast   Instagram: https://www.instagram.com/offspringmagazine_thepodcast   Linkedin: https://www.linkedin.com/company/offspring-magazine-the-podcast   YouTube: https://youtube.com/c/MaxPlanckPhDnet   If you have any feedback, comments, or suggestions, reach out to us at offspring.podcasts@phdnet.mpg.de     Check out the Offspring-Blog where we publish articles on a regular basis: https://www.phdnet.mpg.de/outreach/offspring-blog   Intro - Outro music composed by Srinath Ramkumar: https://twitter.com/srinathramkumar Pre-Intro jingle composed by Gustavo Carrizo: https://www.instagram.com/carrizo.gus   See you soon!