An Ironman specific and a VO2max swim set that will improve your triathlon swimming

Two swim sets that will elevate your triathlon swimming - one Ironman specific set, and one brutal but amazingly effective VO2max set. These two sets are number 4 on the "Power Rankings" top-five of Jack and Mikael, respectively. The full rankings will be available in the episode "Power Rankings - Our top five sessions to improve your triathlon swimming" (release date 15th of January 2025). 

TOPICS COVERED IN THIS CLIP: 

• The Ironman specific set you should do in the specific preparation leading up to any Ironman or full distance triathlon
• The unconventional VO2max set that gets real results, so much so that it makes you forget about the pain! 

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