017: Debunking the Fiber, Cholesterol, and Saturated Fat Myth | Dr. Zoe Harcombe PhD

Welcome back to Born Unstoppable! Dr. Harcombe is an accomplished author with a PhD in Public Health nutrition, and she is here to share her insights and expertise on various topics surrounding diet, health, and overall well-being.

During our conversation, Dr. Harcombe dives deep into the evidence surrounding diet and its impact on our health. She shares her meticulous research on topics such as the association between red meat consumption and cancer, the role of animals in a symbiotic relationship with nature, and the misconceptions surrounding fiber and fat in our diets.

In addition to her expertise in nutrition, Dr. Harcombe brings a unique perspective to the table. She shares her personal journey from a successful career in corporate HR to dedicating her life to studying diet and obesity, despite the financial sacrifices it entailed. We also discuss the importance of muscle health, the potential drawbacks of statin medication, and the pitfalls of relying solely on social media for nutrition information.

Whether you're looking to make informed decisions about your diet, or simply curious about the latest research on nutrition, this episode is packed with valuable insights and thought-provoking ideas. So grab a cup of tea, sit back, and get ready to embark on a fascinating exploration of nutrition, health, and personal growth with our incredible guest, Dr. Zoe Harcombe. Let's dive in!

Zoe : https://twitter.com/zoeharcombe

Thiago : https://www.instagram.com/thiagolusvarghi

Youtube: https://www.youtube.com/@bornunstoppable

[00:03:02] Diet, eating disorders, obesity, diverse career path.

[00:08:46] Red meat concerns, plant-based diet vs. comfort

https://www.zoeharcombe.com/2018/04/red-meat-cancer/

https://www.zoeharcombe.com/2023/10/red-meat-type-2-diabetes/

https://www.zoeharcombe.com/2022/10/does-meat-cause-cvd-t2d/

[00:10:47] No evidence against heart disease and red meat.

https://www.zoeharcombe.com/2018/09/red-meat-the-evidence/

[00:16:14] Plant-based has less nutrients. Ideal eating frequency (Eat max 3 times a day.)

[00:23:28] How companies create addictive food and test them.

[00:31:44] Cholesterol affects energy, memory, and muscle.

[00:33:45] Cholesterol vs Lipoproteins: A Mind Shift

[00:38:20] Focus on lipoproteins, forget cholesterol.

[00:46:23] Animals are needed to protect the soil.

[00:50:42] Importance of understanding steps when considering diet.

[00:59:18] Eat protein as it naturally comes in food.

[01:01:01] Sarcopenia: Concern for muscle loss as we age.

https://www.zoeharcombe.com/2020/07/animal-vs-plant-protein/

[01:09:13] Pursuit of evidence on cancer risks summarized.

[01:15:08] Graham and Kellogg promoted fiber to suppress libido.

[01:15:47] Fiber's benefits questioned; study on bowel disease.

[01:22:08] What Cholesterol Looks Like.

[01:30:37] Relative Risk Reduction of Statins

[01:35:17] No evidence for reducing fat intake

[01:39:00] 3 Traits that make someone unstoppable

[01:45:02] How to Connect with Dr. Harcombe.

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