Recognizing the intricate link between the body and emotional well-being, Alix became a trauma and somatics coach, and an Integrative Health Coach, certified by the Institute for Integrative Nutrition (IIN). She also gained skills in guiding clients through EMDR (Eye Movement Desensitization and Reprocessing) techniques. These certifications reflect her commitment to addressing not just the physical but the emotional and psychological aspects of wellness.

The creation of Wake Wellness was a natural progression of Alix's expanding vision. Here, she combines her diverse training to offer a comprehensive health and wellness experience. Through the Wake, Alix emphasizes the importance of understanding the body's signals, teaching people how to heal from past traumas by creating a state of balance and resilience. Under the Wake umbrella, you’ll find an innovative app with science-backed tools to help you heal your nervous system as well as in-depth courses, immersive retreats and a weekly podcast – “Wake The F*** Up,” co-hosted by Alix’s husband, David.

Connect with Alix:

Instagram: https://www.instagram.com/alixlongwinded/

Website: https://app.thewakewellness.com/

Listen to Wake the F* Up Podcast here: https://podcasts.apple.com/us/podcast/wake-the-f-up/id1688751668

Thanks for tuning in to this weeks episode! I’d love to hear from you! Reach out via socials and let me know what you took away from this episode! Don’t forget to hit the follow➕ button to never miss another episode!

If you are an energy worker, grief expert, or someone who has had a spiritual awakening after the loss of a loved one and would like to tell your story, I’d love to hear from you! Please send me an email (below) and let me know you would like to be a future guest!

REIGNITE Grief Support Container 2024 SignUp

https://www.intuitivelyalyse.com/reignite-signup

STILL REMAINS JEWELRY

Https://stillreaminsjewelry.com

Discount Code: Alyse10

NOVA CERAMICS Affiliate link 10% of your order!

https://novaceramics.co/ALYSE10

Book a Reading or Energy Work session!:

https://app.squarespacescheduling.com/schedule.php?owner=25029542

Let’s Connect!

Instagram:

https://www.instagram.com/intuitively_alyse/

Facebook:

https://www.facebook.com/IntuitivelyAlyse

Email:

IntuitivelyAlyse@gmail.com

Website:

https://www.intuitivelyalyse.com

Ep. 67 Social Media Struggles & Taking a Step Back