BA Bites - 10 practical ways Business Analysts can use mindfulness and strategic timeouts to reduce risk and improve mental health

Feeling overwhelmed as a BA?

In this episode of BA Bites, we explore 10 practical ways Business Analysts can use mindfulness and strategic timeouts to reduce risk and improve mental health.

That’s why in the latest episode of BA Bites, I’m diving into 10 ways BAs can use mindfulness and strategic timeouts to reduce risk and improve mental health.

🔹 Taking a breath before reacting
🔹 Using the 5-second rule to prevent overcommitment
🔹 Scheduling "thinking time" like a meeting
🔹 Walking away to gain perspective
🔹 Reducing decision fatigue with timeout decisions