This is the Advent Calendar 2024, in which Ben discusses twenty-four things he's learnt from fellow Stoke City supporters while recording The YYY-Files.

On Day 19, Ben talks about how supporting can support, and sometimes hinder, your mental health.

Theme music: Merrym'n - Onwards & Upwards

DAY 19: A Mental Note - Advent Calendar 2024

Stoke City stories, told by you. The YYY-Files are discussions with fans of all ages, locations and backgrounds about their journey, experiences and relationship with the club. Create your file today at theyyyfiles.com, follow the social media pages @theyyyfiles or email at theyyyfiles@mail.com for more information.