S2-07 The Expat Mind: Insights with Psychologist Gabriela Encina

0 plays · Sep 25, 2025

In this episode, I had the pleasure of speaking with Gabriela Encina, a psychologist for expats and internationals, who helps people navigate the emotional and psychological challenges of living abroad.

Gabriela walks us through the 4 chapters of expat life that so many of us quietly experience, and whether you’re in your first year abroad or ten years in, you’ll likely recognize yourself in one of these stages. If you're going through any of these emotions, be sure to know that you're not alone. 💛

If you want to hear more about Gabriela's expat journey, be sure to listen to the Season 1 Episode 31! She shared her journey from Chile 🇨🇱 to Austria 🇦🇹 and now Spain 🇪🇸 and brings fresh insights to help expats name their challenges, embrace change, and move forward with confidence.

🎧 Enjoy :)

⏰ Time Stamps

00:00 Meet Gabriela

02:02 The Honeymoon Phase of Expat Life

06:00 Emotional Preparation for Moving Abroad

09:33 Navigating Cultural Differences at Work

22:27 Is This the Right Country for Me?

32:36 Adapting and Settling In

37:57 Deciding Between Staying or Moving Back

45:35 Final Thoughts and Advice for Expats

✨ Connect with Gabriela ✨

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