242. Erin Mawhinney | Ottawa 10K Podium Finisher, Powered by Energy Drinks, Karaoke & Good Vibes

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Erin Mawhinney is a 28-year-old elite runner, full-time nurse, and proud Hamiltonian who recently ran her way onto the podium at the 2025 Canadian 10K Championships with a personal best of 33:09.

In this fun and wide-ranging conversation, we discuss:

• Erin’s race-day patience and strong finishing kick
• How working with coach Reid Coolsaet since late 2021 has kept her injury-free
• Her marathon debut at Toronto Waterfront in 2024
• Her McMaster Marauder roots
• Her “hideous” running form (her words!)
• Why she believes running should always stay fun and social
• Her karaoke skills, beer preferences, and dream sponsorship from Big Bee — Hamilton’s most legendary convenience store

Erin is the kind of athlete who reminds us why we love this sport. She’s fast, funny, and refreshingly real.

Connect with Erin:

• Instagram: @erinmawhinney_
• Strava: https://www.strava.com/athletes/48592387 

Connect with Carolyn:

• Instagram: @inspiredsolescast or @carolyn.c.coffin

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