Finding Your Frequency Jennifer Kenny Smith on Transforming Burnout into Bliss
Join us for a transformative episode of Living the Dream with Curveball as we sit down with Jennifer Kenny Smith, the dynamic founder of JKS Yoga. Jennifer, a life and business coach, energy healer, and magic facilitator, opens up about her remarkable journey from a high-pressure corporate career to embracing the healing powers of yoga. After facing burnout and panic attacks, she discovered the profound impact of mindfulness and breathwork, leading her to create a sanctuary of healing through her unique approach to yoga.In this episode, Jennifer shares her insights on overcoming deep-seated fears, the importance of self-love, and the power of connecting with one's true self. She delves into her innovative High Frequency Yoga practice, which combines ancient wisdom with modern wellness techniques to help individuals break free from patterns of suffering and step into their authentic power. Listeners will gain valuable tips on managing stress, cultivating self-awareness, and fostering a loving relationship with oneself.Don't miss this enlightening conversation that promises to inspire and empower you to reclaim your life and live in alignment with your highest self.1. Introduction to Jennifer Kenny Smith and her journey2. The impact of burnout and panic attacks3. Discovering yoga and its transformative power4. Understanding the role of energy healing5. High Frequency Yoga: Merging ancient techniques with modern wellness6. Tips for managing stress and cultivating self-love7. Upcoming projects and retreats8. Final thoughts and encouragement for listeners
