Stress Receptors

Had the privilege to speak with Linda Bjork about stress management and shares five minute morning routine called "MMWW" - Music,Movement,Words,Write".In addition share her non profit organization called Hope for Healing foundation.

Website: https://hopeforhealingfoundation.org

Words of Heart Podcast Facebook Page: https://fb.watch/fak4lo13pJ/

YouTube Page: https://youtu.be/xvDgWnsx_7o

--- Send in a voice message: https://anchor.fm/wordsofheart/message