THE NETWORK | Episode 49: "Affirmations & Grief" featuring Sonya Antoine, LPC, NCC, Certified Life Coach

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Instagram: @positively_affirmedsonya

Facebook: Positively Affirmed with Sonya Tsouras, LPC, NCC, Certified Life Coach

Website: www.positivelyaffirmedtherapeuticservices.org

Episode 49 hits both ends of the emotional spectrum! We're speaking affirmations and processing grief!

Thanks you for tuning in to this episode as Sonya shares her profile in courage, details how she named her practice, and helps us recognize how grief manifests.

Of course, we hit the "Funky Four Corners of Life," and give you the "1 piece of unsolicited advice" you didn't ask for, but we give it to you anyway.

Sonya's FUNKY 4

• Physically: "Take care of yourself because you can't pour from an empty tank."
• Mentally: "It's okay to not be okay."
• Spiritually: "Put God first."
• Financially: "Put $25 a paycheck aside...it will add up and if you need it for a rainy day, you will have it."

Sonya's 3 RECOMMENDATIONS

• Book: "Jump" by Steve Harvey
• Song: "One Prayer" by Pastor Mike Jr.
• Podcast: "Therapy for Black Girls"

Sonya's 1 PIECE OF UNSOLICITED ADVICE

• "Be mindful of how you show up for others and how you make them feel...sometimes they really just need your ear, your shoulder, and your support."

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