The Impact of Beauty Trends and Social Media on Mental Health in Teenage Girls

In this episode, I’m discussing the impact of beauty trends on mental health with guest L. Ebun Ajayi, a senior at Princeton University studying public international affairs and the author of Smile Big, Sis: The Girl's Guide for Navigating Teenagehood with Confidence and Joy.

Ebun emphasizes the negative effects of social media on self-esteem, particularly the unrealistic comparisons it fosters. She advocates for self-love, support systems, and authenticity. Additionally, Ebun highlights the importance of community and parental support in fostering resilience and self-acceptance.

The conversation underscores the need for love, patience, and guidance in addressing mental health issues among young people.