The Workday Energy Crisis: Why You’re Always Tired

Be honest—how many times have you told yourself, I just need to push through?

You start the day feeling fine—or at least, good enough to handle business. But by mid-afternoon, the brain fog hits, your energy tanks, and you’re running on caffeine and willpower just to make it to the finish line.

By the time you get home? You’re done. The gym isn’t happening. Cooking sounds like a chore. You barely have the energy to be present, let alone productive.

And this? This is just how life feels now.

But what if it didn’t have to?

In today’s episode, we’re breaking down exactly why this keeps happening (hint: it’s not just “getting older”) and how to finally get your energy back—without extreme diets, more caffeine, or just “trying harder.”

Because you already know what exhaustion feels like.

Maybe it’s time to find out what unstoppable feels like.

📲 DM me “DESIGN” on Instagram (@spencerhgallo), and let’s talk. No pressure. No BS. Just real solutions.

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Thanks for tuning in, and I’ll see you in the next episode, where we’ll keep engineering your path to the health, energy, and confidence you deserve.