Unbreakable Day: Surviving Trauma & Embracing Healing with Naseem Rochette

Unbreakable Day: Surviving Trauma & Embracing Healing with Naseem Rochette
Host: Melissa Crook | Guest: Naseem Rochette

In this powerful and deeply moving episode of The F.E.E.L Podcast, host Melissa Crook sits down with speaker, survivor, and “happy misfit” Naseem Rochette to explore what it truly means to be unbreakable. In 2018, Naseem was run over by a car three times while walking through a crosswalk. Though she survived without any broken bones or internal bleeding, the incident left behind chronic pain, emotional trauma, and a radical shift in how she sees life, healing, and love.

Now, she shares her journey with radical honesty—from surviving trauma to choosing herself each day with emotional, spiritual, and physical care. This episode is a story of pain, yes—but even more so, a story of presence, power, and possibility.

✨ “If people don’t know where you started, they can’t appreciate how far you’ve come.” – Naseem Rochette

Together, we explore:🚑 What healing looks like after a life-changing accident🧠 The emotional weight of survivor’s guilt and invisible pain❤️‍🩹 Embracing help—and your humanity🪞 How to stop minimizing your trauma🌱 Rebuilding your sense of self through love and truth

Whether you’re moving through your own recovery or supporting someone who is, this episode is a reminder that your pain doesn’t define you—your presence does.

💛 Ways to Engage:Whenever guilt comes up as an emotion, explore the reasons why. Think about the situation you’re in and analyze that feeling of guilt. Is it stemming from an event in your past? Are you telling yourself a different narrative than what’s reality? Our emotions are not good or bad, but they rather are indicators to the bigger picture of ourselves.

🔍 Keywords:trauma healing, chronic pain journey, resilience and recovery, emotional health after trauma, women’s wellness, spiritual self-care, mental health awareness, surviving traumatic experiences, vulnerability and strength, healing from guilt, self-compassion practices, authentic storytelling, holistic healing, post-trauma growth, embracing layers podcast

📱 Hashtags:#UnbreakableDay #TraumaSurvivor #ResilientWomen #EmotionalHealing #MentalHealthMatters #ChronicPainAwareness #SelfCompassion #WomenSupportingWomen #AuthenticLiving #HealingJourney #TheFEELPodcast #SpiritualHealing #LiveUnapologetically #InnerStrength #PostTraumaticGrowth

🎧 Tune in now on Spotify, Apple Podcasts, or wherever you stream.
🔗 www.embracinglayers.com

Timestamps:

Prioritizing Self Care - ( 3:01 )

Confidently Setting Boundaries - ( 5:22 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 9:47 )

Support self & other women unapologetically - ( 24:33 )

Coming Back to Your WHY and Your VALUES - ( 27:02 )

Living Out of Your Own Expectations - ( 35:49 )

Accepting the Layered Aspects of Yourself - ( 48:55 )

Living out FEEL, how does it affect your relationships - ( 58:08 )

5 Activities That Nourish You - ( 1:01:11 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:02:50 )

Original Music by Rio & Valencia Saint-Louis

✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨

In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations.

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