Conquering Emotional Eating | Andrea Caprio, Wellness Methods | The Strike a Balance Podcast for Working Homeschool Moms, S3 E119

About the Episode

On the Strike a Balance Podcast for Working Homeschool Moms this week, my guest and I tackle a topic related to self care.

Healthy nutrition and having a good relationship with food are both so important when it comes to be a happy and thriving working homeschool mom.

Andrea Caprio, an expert in emotional eating and a master transformational nutrition coach, developed her Food Freedom Formula to help busy people struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or workouts.

Andrea's mission is to help others break free from self sabotage, heal their relationship with food and figure out how they want to live life on their own terms.

Andrea shares actionable steps you can take right now to better your relationship with food and to start curbing emotional eating.

Connect with Andrea

https://wellnessmethods.com

https://www.facebook.com/wellnessmethods

https://www.instagram.com/wellnessmethods/

https://www.youtube.com/@wellnessmethods

And be sure to sign up to her free workshop

https://wellnessmethods.com/food-freedom-foundation-workshop/

Claim Your Free eBook: 100 Tips for New Working Homeschool Moms

I know that being a new working homeschool mom can feel so messy and overwhelming at the beginning. That’s why I’ve created a checklist with 100 tips I’ve gathered since I started out in 2017.

The checklist is divided into 5 sections with 20 tips each. It will help you to take your first steps on this new adventure, feeling confident and supported. The tips are divided into:

1. Time management tips
2. Homeschool and learning tips
3. Organization tips
4. Self care tips
5. Mindset tips

⁠⁠⁠⁠⁠⁠https://mylittlehomeschool.com/100-tips-for-new-working-homeschool-moms/⁠⁠⁠⁠⁠⁠

Sponsor for the Episode

Working homeschool mom, I know how overwhelming it can be to choose a math curriculum for your homeschool. That's why I'd like to tell you about the online math curriculum we've been using for years – CTCMath.com.

As far as math curriculums go, it has loads of great features that solve lots of the math issues we've had and I know a lot of homeschooling families have. Here are a few of the features (from the many) that we really like:

• Questions are adaptive which means the interactive questions change in difficulty depending on the student's ability. They use a smart algorithm that tracks the student's progress and delivers questions based on their unique needs. The student doesn’t even know this is happening, helping them to build confidence and master concepts!
• Concepts are delivered through video tutorials and summaries which are clear, complete, and easy to follow [like having your very own teacher]. This ensures your children understand something before they're asked to practise it.

And then for us parents, CTCMath has:

• Extensive reports which are valuable in monitoring your child's progress and spotting any gaps.
• And they offer a 12-month money-