About the Episode
On the Strike a Balance Podcast for Working Homeschool Moms this week, my guest and I tackle a topic related to self care.
Healthy nutrition and having a good relationship with food are both so important when it comes to be a happy and thriving working homeschool mom.
Andrea Caprio, an expert in emotional eating and a master transformational nutrition coach, developed her Food Freedom Formula to help busy people struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or workouts.
Andrea's mission is to help others break free from self sabotage, heal their relationship with food and figure out how they want to live life on their own terms.
Andrea shares actionable steps you can take right now to better your relationship with food and to start curbing emotional eating.
Connect with Andrea
https://www.facebook.com/wellnessmethods
https://www.instagram.com/wellnessmethods/
https://www.youtube.com/@wellnessmethods
And be sure to sign up to her free workshop
https://wellnessmethods.com/food-freedom-foundation-workshop/
Claim Your Free eBook: 100 Tips for New Working Homeschool Moms
I know that being a new working homeschool mom can feel so messy and overwhelming at the beginning. That’s why I’ve created a checklist with 100 tips I’ve gathered since I started out in 2017.
The checklist is divided into 5 sections with 20 tips each. It will help you to take your first steps on this new adventure, feeling confident and supported. The tips are divided into:
https://mylittlehomeschool.com/100-tips-for-new-working-homeschool-moms/
Sponsor for the Episode
Working homeschool mom, I know how overwhelming it can be to choose a math curriculum for your homeschool. That's why I'd like to tell you about the online math curriculum we've been using for years – CTCMath.com.
As far as math curriculums go, it has loads of great features that solve lots of the math issues we've had and I know a lot of homeschooling families have. Here are a few of the features (from the many) that we really like:
And then for us parents, CTCMath has: