Many lifters and coaches diagnose weight-training problems as being caused by weight, and therefore the solution being to reduce the weight. I see it differently. In this episode of the Damon Hayhow Podcast, I analyse this question.

The post Injuries from Heavy Weights; or Not? [https://damonhayhow.com/injuries-from-heavy-weights-or-not/] appeared first on Damon Hayhow's Rants [https://damonhayhow.com].

Injuries from Heavy Weights; or Not?

Contrarian body recomposition diet, training and supplementation advice; plus an unhealthy dose of anti-fitness, anti-scientism and anti-pop-woke-irrational-stupidity ranting..

Damon Hayhow Podcast

My name is Damon Hayhow. I’m bald and not very tall. But I have a tan and a nice watch. I don't like governments. But gyms are pretty cool.