Ctrl Shift Balance w/ Shayla Peterson

Shayla is a Licensed Clinical Social Worker who believes that emotional well-being and mental health is the key to having a healthy lifestyle. As a Licensed Clinical Social Worker, her clientele varies from adjusting to Life Transitions, Stress & Anxiety, Women's Issues, Burnout Prevention, Self-esteem, Communication, Assertiveness, Healing from Superwoman Syndrome, Personal Development, and desire to be Emotionally Healthy.  In the Fall of 2020, Shayla released HEY Sis [https://www.ctrlshiftbalance.com/heysis], a 40-day journal of daily encouragement and self-reflection as a companion to work that she does with modern millennial women.  In this episode, we discuss the balance model; B-  Boundaries with your time A- Acknowledging our thoughts and feelings L- Letting go A- Alignment with our values and what's important to us N- No C- Compassion E- Embracing positivity and Gratitude mindset   Guest info- Shayla Peterson, LCSW, LISW- CP (S) Website- https://www.ctrlshiftbalance.com/ Instagram-https://www.instagram.com/ctrlshiftbalance/ Facebook - https://www.facebook.com/CtrlShiftBalance/ Hey Sis, 40-day Journal for Daily Encouragement and Self Reflection- https://www.ctrlshiftbalance.com/heysis   This episode is sponsored by SimplePractice. Get your first $100 towards your first month of SimplePractice when you sign up for an account today. This exclusive offer is valid for new customers only.  Go to https://www.simplepractice.com/partners/hersexualspace to learn more.    Her Sexual Space is an independent podcast created and hosted by Janice Leonard. Produced by Vibez Productionz.