Self-Care for Eco-Anxiety with Rachael Cohen
Feeling overwhelmed by the state of the planet? You're not alone. In this episode, we're joined by Rachael Cohen, a spiritual life coach, intuitive medium, author, and environmental advocate, to discuss her new book, Self-Care for Eco-Anxiety.
Rachael dives deep into the 52 self-care practices she's developed to help us navigate the challenges of climate change and environmental degradation. We'll explore how these practices can help us reconnect with our own inner peace and the infinite nature of Mother Earth.
Join us for a conversation that will leave you feeling empowered and equipped to handle eco-anxiety, while fostering a deeper connection to the planet.
Episode resources:
- Rachael Cohen / Our Infinite Nature: Website | Instagram
- Self-Care for Eco-Anxiety
- Season 1, Ep 19: Everyday Plant Magic with Rachael Cohen
- North County Wellness Connection | Monday, April 8, 12-1pm, Encinitas
- Conscious Coworking | Wednesday, April 10, 9:30am-12:30pm, South Park
- Full Moon Mindful Mixer | Sunday, April 21, 3:30-5:30pm, North Park
- Join our newsletter!
The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.
