Jeremiah and Niko break down the loss to FC Dallas, give the latest injury updates, look ahead to a virtual must-win home match against CF Montreal and give their thoughts on the ongoing GM election.

Follow Niko Moreno on BlueSky [https://bsky.app/profile/elrolonw.bsky.social?ref=sounderatheart.com] and YouTube [https://www.youtube.com/@pulsosports144?ref=sounderatheart.com].

Sponsor

🍷 Full Pull Wines: Love wine but not wine clubs? Check out the boutique wine seller who lets you browse their selections and pick whatever you want. You can join their mailing list here: https://fullpullwines.com/signup.php

***

Nos Audietis is the flagship podcast for Sounder at Heart, which has been primarily listener supported since 2023. You can support us by becoming a paid subscriber, learn more here [https://www.sounderatheart.com/about/]. You can also watch many of their shows on YouTube [https://www.youtube.com/playlist?list=PLa8GVYhPbOP3PnrH6WJct9d-jZ8Qh_XhA].

Aside from becoming a Sounder at Heart subscriber, you can also support the show by using this link to purchase the Sounder at Heart physical magazine, IV [https://sounderatheart.bigcartel.com/?ref=sounderatheart.com] or checking out our merch table to buy various shirt designs [https://nosaudietis.threadless.com/].

“Diversions” audio provided by Sounder at Heart subscriber Lars; find more of their music here [https://despatchesfromseattle.com/].

What We Learned This Week October 16, 2026

Adam and Niko discuss the "statement" win over the New England Revolution, share their man of the match and answer the question on everyone's mind: Are the Sounders really back?!? They also look ahead to the FC Dallas match and give a quick rundown of other notable stories around the league.

Follow Niko Moreno on BlueSky [https://bsky.app/profile/elrolonw.bsky.social?ref=sounderatheart.com] and YouTube [https://www.youtube.com/@pulsosports144?ref=sounderatheart.com]. Follow Adam Race on Instagram [https://www.instagram.com/adam.race.sportsmedia/?hl=en].

Sponsor

🍷 Full Pull Wines: Love wine but not wine clubs? Check out the boutique wine seller who lets you browse their selections and pick whatever you want. You can join their mailing list here: https://fullpullwines.com/signup.php

***

Nos Audietis is the flagship podcast for Sounder at Heart, which has been primarily listener supported since 2023. You can support us by becoming a paid subscriber, learn more here [https://www.sounderatheart.com/about/]. You can also watch many of their shows on YouTube [https://www.youtube.com/playlist?list=PLa8GVYhPbOP3PnrH6WJct9d-jZ8Qh_XhA].

Aside from becoming a Sounder at Heart subscriber, you can also support the show by using this link to purchase the Sounder at Heart physical magazine, IV [https://sounderatheart.bigcartel.com/?ref=sounderatheart.com] or checking out our merch table to buy various shirt designs [https://nosaudietis.threadless.com/].

“Diversions” audio provided by Sounder at Heart subscriber Lars; find more of their music here [https://despatchesfromseattle.com/].

Monday Sound Check: The Sounders are back!?!

Jeremiah and Niko discuss the Sounders GAM war-chest, give a quick rundown of the latest nomination class for Sounders Circle of Eternal Legends and make some predictions about the rest of the season.

Follow Niko Moreno on BlueSky [https://bsky.app/profile/elrolonw.bsky.social?ref=sounderatheart.com] and YouTube [https://www.youtube.com/@pulsosports144?ref=sounderatheart.com].

Sponsor

🍷 Full Pull Wines: Love wine but not wine clubs? Check out the boutique wine seller who lets you browse their selections and pick whatever you want. You can join their mailing list here: https://fullpullwines.com/signup.php

***

Nos Audietis is the flagship podcast for Sounder at Heart, which has been primarily listener supported since 2023. You can support us by becoming a paid subscriber, learn more here [https://www.sounderatheart.com/about/]. You can also watch many of their shows on YouTube [https://www.youtube.com/playlist?list=PLa8GVYhPbOP3PnrH6WJct9d-jZ8Qh_XhA].

Aside from becoming a Sounder at Heart subscriber, you can also support the show by using this link to purchase the Sounder at Heart physical magazine, IV [https://sounderatheart.bigcartel.com/?ref=sounderatheart.com] or checking out our merch table to buy various shirt designs [https://nosaudietis.threadless.com/].

“Diversions” audio provided by Sounder at Heart subscriber Lars; find more of their music here [https://despatchesfromseattle.com/].

What we learned this week: Sounders are healthier than ever!

Friend of the show Charles Boehm joins Jermiah to discuss the sounders resurgence and how they stack up to the other teams in the West and he emergence of Sebastian Gomez. The two also talk about the 22 Under 22 ballot and the United States national team.

Sponsor

🍷 Full Pull Wines: Love wine but not wine clubs? Check out the boutique wine seller who lets you browse their selections and pick whatever you want. You can join their mailing list here: https://fullpullwines.com/signup.php

***

Nos Audietis is the flagship podcast for Sounder at Heart, which has been primarily listener supported since 2023. You can support us by becoming a paid subscriber, learn more here [https://www.sounderatheart.com/about/]. You can also watch many of their shows on YouTube [https://www.youtube.com/playlist?list=PLa8GVYhPbOP3PnrH6WJct9d-jZ8Qh_XhA].

Aside from becoming a Sounder at Heart subscriber, you can also support the show by using this link to purchase the Sounder at Heart physical magazine, IV [https://sounderatheart.bigcartel.com/?ref=sounderatheart.com] or checking out our merch table to buy various shirt designs [https://nosaudietis.threadless.com/].

“Diversions” audio provided by Sounder at Heart subscriber Lars; find more of their music here [https://despatchesfromseattle.com/].

A Tuesday conversation with Charles Boehm

Niko and Adam discuss the Sounders' win over Sporting KC with a focus on some of the standout players, most notably Sebastian Gomez and Jordan Morris. They also look ahead to what they think will be the Sounders' ideal XI once Jesús Ferreira and Yeimar Gomez Andrade are fully fit.

Follow Niko Moreno on BlueSky [https://bsky.app/profile/elrolonw.bsky.social?ref=sounderatheart.com] and YouTube [https://www.youtube.com/@pulsosports144?ref=sounderatheart.com]. Follow Adam Race on Instagram [https://www.instagram.com/adam.race.sportsmedia/?hl=en].

Sponsor

🍷 Full Pull Wines: Love wine but not wine clubs? Check out the boutique wine seller who lets you browse their selections and pick whatever you want. You can join their mailing list here: https://fullpullwines.com/signup.php

***

Nos Audietis is the flagship podcast for Sounder at Heart, which has been primarily listener supported since 2023. You can support us by becoming a paid subscriber, learn more here [https://www.sounderatheart.com/about/]. You can also watch many of their shows on YouTube [https://www.youtube.com/playlist?list=PLa8GVYhPbOP3PnrH6WJct9d-jZ8Qh_XhA].

Aside from becoming a Sounder at Heart subscriber, you can also support the show by using this link to purchase the Sounder at Heart physical magazine, IV [https://sounderatheart.bigcartel.com/?ref=sounderatheart.com] or checking out our merch table to buy various shirt designs [https://nosaudietis.threadless.com/].

“Diversions” audio provided by Sounder at Heart subscriber Lars; find more of their music here [https://despatchesfromseattle.com/].

Monday Sound Check: Sebastian Gomez is the real deal

Jeremiah and Niko discuss the Sounders’ come-from-behind win over Sporting KC that gives them a three-game winning streak and back in the thick of the playoff race. they also give an update on some injuries and other news around the Sounders.

Follow Niko Moreno on BlueSky [https://bsky.app/profile/elrolonw.bsky.social?ref=sounderatheart.com] and YouTube [https://www.youtube.com/@pulsosports144?ref=sounderatheart.com].

Sponsor

🍷 Full Pull Wines: Love wine but not wine clubs? Check out the boutique wine seller who lets you browse their selections and pick whatever you want. You can join their mailing list here: https://fullpullwines.com/signup.php

***

Nos Audietis is the flagship podcast for Sounder at Heart, which has been primarily listener supported since 2023. You can support us by becoming a paid subscriber, learn more here [https://www.sounderatheart.com/about/]. You can also watch many of their shows on YouTube [https://www.youtube.com/playlist?list=PLa8GVYhPbOP3PnrH6WJct9d-jZ8Qh_XhA].

Aside from becoming a Sounder at Heart subscriber, you can also support the show by using this link to purchase the Sounder at Heart physical magazine, IV [https://sounderatheart.bigcartel.com/?ref=sounderatheart.com] or checking out our merch table to buy various shirt designs [https://nosaudietis.threadless.com/].

“Diversions” audio provided by Sounder at Heart subscriber Lars; find more of their music here [https://despatchesfromseattle.com/].

What We Learned This Week October 2, 2026

Jeremiah literally yachts alone for a solo mailbag episode. He gave a spiel on why he thinks it’s a bad idea for the Sounders to move to Renton and then answered a bunch of reader questions.

Sponsor

🍷 Full Pull Wines: Love wine but not wine clubs? Check out the boutique wine seller who lets you browse their selections and pick whatever you want. You can join their mailing list here: https://fullpullwines.com/signup.php

***

Nos Audietis is the flagship podcast for Sounder at Heart, which has been primarily listener supported since 2023. You can support us by becoming a paid subscriber, learn more here [https://www.sounderatheart.com/about/]. You can also watch many of their shows on YouTube [https://www.youtube.com/playlist?list=PLa8GVYhPbOP3PnrH6WJct9d-jZ8Qh_XhA].

Aside from becoming a Sounder at Heart subscriber, you can also support the show by using this link to purchase the Sounder at Heart physical magazine, IV [https://sounderatheart.bigcartel.com/?ref=sounderatheart.com] or checking out our merch table to buy various shirt designs [https://nosaudietis.threadless.com/].

“Diversions” audio provided by Sounder at Heart subscriber Lars; find more of their music here [https://despatchesfromseattle.com/].

Mailbag September 30, 2026

Adam and Niko discuss the Sounders' second consecutive win and their charge up to the table. Later, Adam goes on a bit of a rant against the idea of moving the team to Renton during a discussion of the Annual Business Meeting.

Follow Niko Moreno on BlueSky [https://bsky.app/profile/elrolonw.bsky.social?ref=sounderatheart.com] and YouTube [https://www.youtube.com/@pulsosports144?ref=sounderatheart.com]. Follow Adam Race on Instagram [https://www.instagram.com/adam.race.sportsmedia/?hl=en].

Sponsor

🍷 Full Pull Wines: Love wine but not wine clubs? Check out the boutique wine seller who lets you browse their selections and pick whatever you want. You can join their mailing list here: https://fullpullwines.com/signup.php

***

Nos Audietis is the flagship podcast for Sounder at Heart, which has been primarily listener supported since 2023. You can support us by becoming a paid subscriber, learn more here [https://www.sounderatheart.com/about/]. You can also watch many of their shows on YouTube [https://www.youtube.com/playlist?list=PLa8GVYhPbOP3PnrH6WJct9d-jZ8Qh_XhA].

Aside from becoming a Sounder at Heart subscriber, you can also support the show by using this link to purchase the Sounder at Heart physical magazine, IV [https://sounderatheart.bigcartel.com/?ref=sounderatheart.com] or checking out our merch table to buy various shirt designs [https://nosaudietis.threadless.com/].

“Diversions” audio provided by Sounder at Heart subscriber Lars; find more of their music here [https://despatchesfromseattle.com/].

Monday Sound Check 09/28/26

Niko Moreno joins Jeremiah to recap the Sounders first victory since Mid-May, a 2-0 win over RSL. Seattle is now unbeaten in their last six matches and have an opportunity to be in realistic playoff position after this important homestand. They highlighted the play of several players including Paul Arriola, Jordan Morris and Danny Musovski, and also commented a bit on the Snyder Brunell Experience. With the Alliance Business Meeting coming up this weekend, the two talked about the “must be answered” questions that are lingering around this franchise going forward.

Follow Niko Moreno on BlueSky [https://bsky.app/profile/elrolonw.bsky.social?ref=sounderatheart.com] and YouTube [https://www.youtube.com/@pulsosports144?ref=sounderatheart.com].

Sponsor

🍷 Full Pull Wines: Love wine but not wine clubs? Check out the boutique wine seller who lets you browse their selections and pick whatever you want. You can join their mailing list here: https://fullpullwines.com/signup.php

***

Nos Audietis is the flagship podcast for Sounder at Heart, which has been primarily listener supported since 2023. You can support us by becoming a paid subscriber, learn more here [https://www.sounderatheart.com/about/]. You can also watch many of their shows on YouTube [https://www.youtube.com/playlist?list=PLa8GVYhPbOP3PnrH6WJct9d-jZ8Qh_XhA].

Aside from becoming a Sounder at Heart subscriber, you can also support the show by using this link to purchase the Sounder at Heart physical magazine, IV [https://sounderatheart.bigcartel.com/?ref=sounderatheart.com] or checking out our merch table to buy various shirt designs [https://nosaudietis.threadless.com/].

“Diversions” audio provided by Sounder at Heart subscriber Lars; find more of their music here [https://despatchesfromseattle.com/].

What We Learned This Week: Finally, a victory to shift the vibes a bit

Aaron joins Jeremiah to break down the Rapids game, highlighting the play of Seba Gomez, and express relief that Jordan Morris isn’t more badly hurt. They also look ahead to the pivotal three-game homestand that could decide the Sounders’ season.

Sponsor

🍷 Full Pull Wines: Love wine but not wine clubs? Check out the boutique wine seller who lets you browse their selections and pick whatever you want. You can join their mailing list here: https://fullpullwines.com/signup.php

***

Nos Audietis is the flagship podcast for Sounder at Heart, which has been primarily listener supported since 2023. You can support us by becoming a paid subscriber, learn more here [https://www.sounderatheart.com/about/]. You can also watch many of their shows on YouTube [https://www.youtube.com/playlist?list=PLa8GVYhPbOP3PnrH6WJct9d-jZ8Qh_XhA].

Aside from becoming a Sounder at Heart subscriber, you can also support the show by using this link to purchase the Sounder at Heart physical magazine, IV [https://sounderatheart.bigcartel.com/?ref=sounderatheart.com] or checking out our merch table to buy various shirt designs [https://nosaudietis.threadless.com/].

“Diversions” audio provided by Sounder at Heart subscriber Lars; find more of their music here [https://despatchesfromseattle.com/].

Being winless since May could make this homestand pivotal

The flagship podcast of Sounder at Heart, the top independent site covering the Sounders and Reign.

An unofficial podcast about the Seattle Sounders produced by Sounder at Heart's Jeremiah Oshan and Aaron Campeau, with Likkit Pocinwong