Niko joins Jeremiah to discuss several major roster developments including the confirmed re-signing of Sounders legend Stefan Frei on a reduced-salary contract. They talk details over the Danny Leyva transfer to Necaxa as well as what the team is prepared to do about Obed Vargas if negotiations continue to stall out. Also discussed is what Paul Rothrock choosing San Jose would mean to the team and Tacoma Defiance roster news.

Follow Niko Moreno on BlueSky [https://bsky.app/profile/elrolonw.bsky.social?ref=sounderatheart.com] and YouTube [https://www.youtube.com/@pulsosports144?ref=sounderatheart.com].

Sponsor

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***

Nos Audietis is the flagship podcast for Sounder at Heart, which has been primarily listener supported since 2023. You can support us by becoming a paid subscriber, learn more here [https://www.sounderatheart.com/about/]. You can also watch many of their shows on YouTube [https://www.youtube.com/playlist?list=PLa8GVYhPbOP3PnrH6WJct9d-jZ8Qh_XhA].

Aside from becoming a Sounder at Heart subscriber, you can also support the show by using this link to purchase MLS Season Pass [https://sounderathe.art/MLSPass] or checking out our merch table to buy various shirt designs [https://nosaudietis.threadless.com/].

“Diversions” audio provided by Sounder at Heart subscriber Lars; find more of their music here [https://despatchesfromseattle.com/].

What We Learned This Week talks Frei, Leyva, Obed, and do we (still) have Rothrock?

Adam Belz of The Scuffed Podcast joins Jeremiah to discuss the recent USMNT World Cup draw. They also dug into roster decisions leading up to the World Cup and of course, Cristian Roldan’s place on the roster. To round the conversation out the two conversed about whether or not  Mauricio Pochettino is exactly the right coach for the USMNT for all the reasons no one really expected.

Sponsor

🍷 Full Pull Wines: Love wine but not wine clubs? Check out the boutique wine seller who lets you browse their selections and pick whatever you want. You can join their mailing list here: https://fullpullwines.com/signup.php

***

Nos Audietis is the flagship podcast for Sounder at Heart, which has been primarily listener supported since 2023. You can support us by becoming a paid subscriber, learn more here [https://www.sounderatheart.com/about/]. You can also watch many of their shows on YouTube [https://www.youtube.com/playlist?list=PLa8GVYhPbOP3PnrH6WJct9d-jZ8Qh_XhA].

Aside from becoming a Sounder at Heart subscriber, you can also support the show by using this link to purchase MLS Season Pass [https://sounderathe.art/MLSPass] or checking out our merch table to buy various shirt designs [https://nosaudietis.threadless.com/].

“Diversions” audio provided by Sounder at Heart subscriber Lars; find more of their music here [https://despatchesfromseattle.com/].

USMNT roster decisions, Pochettino and Cristian Roldan discussion with Adam Belz of Scuffed

Niko and Jeremiah discussed the likelihood of the very unexpected transfer rumor that surfaced about a potential Danny Leyva move to Necaxa of Liga MX. They talk about what the fee range might be in and what that cap space to do for the Sounders 2026 roster, including what the Leyva news might mean for Obed Vargas’ status. On the topic of other contracts the guys shared updates on Stefan Frei and Paul Rothrock seemingly being courted by Nashville SC. Frustrations about Craig Waibel’s public communication style and the search for Tacoma Defiance’s next head coach round out the show.

Follow Niko Moreno on BlueSky [https://bsky.app/profile/elrolonw.bsky.social?ref=sounderatheart.com] and YouTube [https://www.youtube.com/@pulsosports144?ref=sounderatheart.com].

Sponsor

🍷 Full Pull Wines: Love wine but not wine clubs? Check out the boutique wine seller who lets you browse their selections and pick whatever you want. You can join their mailing list here: https://fullpullwines.com/signup.php

***

Nos Audietis is the flagship podcast for Sounder at Heart, which has been primarily listener supported since 2023. You can support us by becoming a paid subscriber, learn more here [https://www.sounderatheart.com/about/]. You can also watch many of their shows on YouTube [https://www.youtube.com/playlist?list=PLa8GVYhPbOP3PnrH6WJct9d-jZ8Qh_XhA].

Aside from becoming a Sounder at Heart subscriber, you can also support the show by using this link to purchase MLS Season Pass [https://sounderathe.art/MLSPass] or checking out our merch table to buy various shirt designs [https://nosaudietis.threadless.com/].

“Diversions” audio provided by Sounder at Heart subscriber Lars; find more of their music here [https://despatchesfromseattle.com/].

What We Learned This Week about Danny Leyva’s potential move from the Sounders to Necaxa

Andrew Visnovsky formerly with MLS Player Relations joins Jeremiah to help break down some of the challenges of the upcoming CBA negotiations for this next era of Major League Soccer.

Andrew Visnovsky is Senior Counsel at Vela Wood. His practice is focused on the sports business, advising players, agents, clubs, and governing bodies on matters related to strategic regulatory advice, player and business transactions, and disputes.

Sponsor

🍷 Full Pull Wines: Love wine but not wine clubs? Check out the boutique wine seller who lets you browse their selections and pick whatever you want. You can join their mailing list here: https://fullpullwines.com/signup.php

***

Nos Audietis is the flagship podcast for Sounder at Heart, which has been primarily listener supported since 2023. You can support us by becoming a paid subscriber, learn more here [https://www.sounderatheart.com/about/]. You can also watch many of their shows on YouTube [https://www.youtube.com/playlist?list=PLa8GVYhPbOP3PnrH6WJct9d-jZ8Qh_XhA].

Aside from becoming a Sounder at Heart subscriber, you can also support the show by using this link to purchase MLS Season Pass [https://sounderathe.art/MLSPass] or checking out our merch table to buy various shirt designs [https://nosaudietis.threadless.com/].

“Diversions” audio provided by Sounder at Heart subscriber Lars; find more of their music here [https://despatchesfromseattle.com/].

Sports Lawyer Andrew Visnovsky helps explain the upcoming MLS CBA negotiations

Niko joins Jeremiah for what they were calling the “last What We Learned This Week” for the year because today’s press conference was probably the last real information for the rest of 2025. The guys discussed said press conference which was aimed at addressing the current state of the Sounders’ roster. They talk about how they think the team is set up going into the 2026 campaign and what they believe will be their best opportunities for improvement.

Sponsor

🍷 Full Pull Wines: Love wine but not wine clubs? Check out the boutique wine seller who lets you browse their selections and pick whatever you want. You can join their mailing list here: https://fullpullwines.com/signup.php

***

Nos Audietis is the flagship podcast for Sounder at Heart, which has been primarily listener supported since 2023. You can support us by becoming a paid subscriber, learn more here [https://www.sounderatheart.com/about/]. You can also watch many of their shows on YouTube [https://www.youtube.com/playlist?list=PLa8GVYhPbOP3PnrH6WJct9d-jZ8Qh_XhA].

Aside from becoming a Sounder at Heart subscriber, you can also support the show by using this link to purchase MLS Season Pass [https://sounderathe.art/MLSPass] or checking out our merch table to buy various shirt designs [https://nosaudietis.threadless.com/].

“Diversions” audio provided by Sounder at Heart subscriber Lars; find more of their music here [https://despatchesfromseattle.com/].

The 2025 End of Season What We Learned This Week roster episode

As we are in the offseason now, Aaron and Jeremiah answer a lot of questions posed by the Sounder at Heart Discord. They tackled some season review questions including which players overperformed their contracts in 2025, discussed several stadium issues including ideas on how to make Lumen a better option, and what is going on with Obed Vargas contract talks. The guys finish it out and answer various questions about the current and future roster. Even in the offseason there is a lot to break down.

Sponsor

🍷 Full Pull Wines: Love wine but not wine clubs? Check out the boutique wine seller who lets you browse their selections and pick whatever you want. You can join their mailing list here: https://fullpullwines.com/signup.php

***

Nos Audietis is the flagship podcast for Sounder at Heart, which has been primarily listener supported since 2023. You can support us by becoming a paid subscriber, learn more here [https://www.sounderatheart.com/about/]. You can also watch many of their shows on YouTube [https://www.youtube.com/playlist?list=PLa8GVYhPbOP3PnrH6WJct9d-jZ8Qh_XhA].

Aside from becoming a Sounder at Heart subscriber, you can also support the show by using this link to purchase MLS Season Pass [https://sounderathe.art/MLSPass] or checking out our merch table to buy various shirt designs [https://nosaudietis.threadless.com/].

“Diversions” audio provided by Sounder at Heart subscriber Lars; find more of their music here [https://despatchesfromseattle.com/].

2025 End of Season QA/Mailbag episode

Niko and Jeremiah learned a lot this week but really the hot topic became the MLS proposed calendar changes and putting MLS season pass behind only one paywall. They also review the Sounders' disappointing playoff exit at the hands of themselves and Minnesota. Finally the guys briefly touch on the uncertainties in play contract negotiations including Stefan Frei, Obed Vargas, and Paul Rothrock.

Sponsor

🍷 Full Pull Wines: Love wine but not wine clubs? Check out the boutique wine seller who lets you browse their selections and pick whatever you want. You can join their mailing list here: https://fullpullwines.com/signup.php

***

Nos Audietis is the flagship podcast for Sounder at Heart, which has been primarily listener supported since 2023. You can support us by becoming a paid subscriber, learn more here [https://www.sounderatheart.com/about/]. You can also watch many of their shows on YouTube [https://www.youtube.com/playlist?list=PLa8GVYhPbOP3PnrH6WJct9d-jZ8Qh_XhA].

Aside from becoming a Sounder at Heart subscriber, you can also support the show by using this link to purchase MLS Season Pass [https://sounderathe.art/MLSPass] or checking out our merch table to buy various shirt designs [https://nosaudietis.threadless.com/].

“Diversions” audio provided by Sounder at Heart subscriber Lars; find more of their music here [https://despatchesfromseattle.com/].

What we learned this week: How the MLS calendar and broadcast changes could fundamentally change the league

Well that turned out to be a whimper. Aaron and Jeremiah unpack the loss in the first round of the playoffs to Minnesota. Painful as the quick exit was, they discussed whether or not this defeat was the biggest choke in Sounders history. The guys dive into the roster and look at the various contracts about to expire to get an idea of what they think the front office will do with those players ahead of the offseason.

Sponsor

🍷 Full Pull Wines: Love wine but not wine clubs? Check out the boutique wine seller who lets you browse their selections and pick whatever you want. You can join their mailing list here: https://fullpullwines.com/signup.php

***

Nos Audietis is the flagship podcast for Sounder at Heart, which has been primarily listener supported since 2023. You can support us by becoming a paid subscriber, learn more here [https://www.sounderatheart.com/about/]. You can also watch many of their shows on YouTube [https://www.youtube.com/playlist?list=PLa8GVYhPbOP3PnrH6WJct9d-jZ8Qh_XhA].

Aside from becoming a Sounder at Heart subscriber, you can also support the show by using this link to purchase MLS Season Pass [https://sounderathe.art/MLSPass] or checking out our merch table to buy various shirt designs [https://nosaudietis.threadless.com/].

“Diversions” audio provided by Sounder at Heart subscriber Lars; find more of their music here [https://despatchesfromseattle.com/].

Was the 2025 MLS Cup playoffs first round ousting the biggest choke in Sounders history?

Niko and Jeremiah with What We Learned This Week; The big topic was how the Sounders looked in training this week ahead of Game 3 vs. Minnesota. A bit of confidence showed after getting the proverbial monkey off their back with that 4-goal outburst in Game 2. Then the guys look at the bigger playoff picture and what that means for Seattle if they should advance after Saturday’s match.

Sponsor

🍷 Full Pull Wines: Love wine but not wine clubs? Check out the boutique wine seller who lets you browse their selections and pick whatever you want. You can join their mailing list here: https://fullpullwines.com/signup.php

***

Nos Audietis is the flagship podcast for Sounder at Heart, which has been primarily listener supported since 2023. You can support us by becoming a paid subscriber, learn more here [https://www.sounderatheart.com/about/]. You can also watch many of their shows on YouTube [https://www.youtube.com/playlist?list=PLa8GVYhPbOP3PnrH6WJct9d-jZ8Qh_XhA].

Aside from becoming a Sounder at Heart subscriber, you can also support the show by using this link to purchase MLS Season Pass [https://sounderathe.art/MLSPass] or checking out our merch table to buy various shirt designs [https://nosaudietis.threadless.com/].

“Diversions” audio provided by Sounder at Heart subscriber Lars; find more of their music here [https://despatchesfromseattle.com/].

What We Learned This Week with Niko Moreno: Looking towards Minnesota Game 3 and the bigger playoff picture

Game 2 vs Minnesota has everyone feeling pretty good! Aaron and Jeremiah recap the match, a 4-2 victory that was a little closer at times than it should’ve been. They discuss and praise the decision to start Musovski in this matchup. They even expressed confidence going into the upcoming pivotal Game 3 at Allianz Field.

Sponsor

🍷 Full Pull Wines: Love wine but not wine clubs? Check out the boutique wine seller who lets you browse their selections and pick whatever you want. You can join their mailing list here: https://fullpullwines.com/signup.php

***

Nos Audietis is the flagship podcast for Sounder at Heart, which has been primarily listener supported since 2023. You can support us by becoming a paid subscriber, learn more here [https://www.sounderatheart.com/about/]. You can also watch many of their shows on YouTube [https://www.youtube.com/playlist?list=PLa8GVYhPbOP3PnrH6WJct9d-jZ8Qh_XhA].

Aside from becoming a Sounder at Heart subscriber, you can also support the show by using this link to purchase MLS Season Pass [https://sounderathe.art/MLSPass] or checking out our merch table to buy various shirt designs [https://nosaudietis.threadless.com/].

“Diversions” audio provided by Sounder at Heart subscriber Lars; find more of their music here [https://despatchesfromseattle.com/].

Obed Vargas has leveled up in the MLS Cup playoffs at the perfect time

An unofficial podcast about the Seattle Sounders produced by Sounder at Heart's Jeremiah Oshan and Aaron Campeau, with Likkit Pocinwong