In this final episode of Can I Just Say?, I share my heartfelt gratitude and reflect on the profound journey this podcast has taken me on over the past five years. From leaving an abusive relationship to navigating grief and self-discovery, the show has been a pivotal part of my life. I discuss the impactful conversations I've had, the lessons learned, and the personal growth experienced. As I say goodbye, I also announce an exciting new chapter with a new podcast, Healthy Love with Nic and Nik, focusing on self-love and relationship dynamics. Join me as I reflect on this incredible journey and look forward to the future.

00:00 Introduction and Final Episode Announcement
00:55 Reflecting on the Journey
02:56 Personal Growth and Challenges
03:59 Lessons Learned from Conversations
05:26 The Power of Vulnerability
07:14 Future Plans and Gratitude
09:35 New Beginnings

If you want to keep up to date with our new podcast and other content, Healthy Love with Nic + Nik, be sure to subscribe on Youtube [https://youtu.be/cWq6wspd1M4].

Follow on IG: https://www.instagram.com/nic_and_nik
Follow on TikTok: https://www.tiktok.com/@nic_and_nik
 
#healthylove #relationshippodcast #personalgrowthjourney #selfimprovement #selflove

A Love Letter to My Podcast: Saying Goodbye with Gratitude

In this special episode of Can I Just Say?, I sit down with my oldest and dearest friend, Erin Renner Steg, affectionately known as Renner. We reflect on our lifelong friendship and how it has persisted through different stages of our lives. Despite our differing paths and the physical distance between us, our bond remains strong. We discuss our childhood experiences, emotional growth, the importance of vulnerability, and the challenges of receiving feedback. Erin shares how becoming a parent has influenced her emotional intelligence and how she now models emotional regulation for her children. The conversation highlights the value of honest communication in maintaining deep and meaningful relationships as well as the growth that comes from being open to feedback and facing life's challenges together.

 

Episode Chapters:

00:00 Introducing Erin, my oldest friend

02:00 Reflecting on Childhood and Friendship

04:25 Balancing Family and Personal Life

07:40 Emotional Growth and Perfectionism

18:30 Support and Tough Conversations

48:49 Learning to Seek Support Beyond Your Partner

54:00 Handling Emotional Reactions and Processing

56:40 The Importance of Trust in Communication

01:03:20 Parenting and Emotional Awareness

01:09:45 The Power to Choose Your Reactions

01:17:27 Constructive Feedback and Personal Growth

01:24:55 The Value of Lifelong Friendships

 

🎙️ Check out more content from Can I Just Say?

https://canijustsaypodcast.com/ 

 

📺 Subscribe on Youtube:
https://www.youtube.com/@nic_and_nik 


The Key to Lifelong Friendships: Openness and Vulnerability

In this episode, my partner Nicole and I dive into the transformative power of self-love, the joy of witnessing others' growth, and the importance of sharing experiences to support each other. We reflect on mentorship, discuss the rush of seeing friends evolve, and explore methods to cultivate self-love. From handling insecurities to practical advice on meditation and self-awareness, join us as we share personal stories and insights aimed at helping you unlock your true potential.

 

✨ If you're seeking meaningful connections and a supportive community, visit FullSpectrumFriends.com [https://fullspectrumfriends.com/] to join the waitlist!

 

💡 Download our workbook to Identify Your Core Values:
https://fullspectrumfriends.com/identify-your-core-values-workbook 

 

👉 Follow Full Spectrum Friends for insights, inspiration and connection: https://instagram.com/fullspectrumfriends 

 

 

Episode Chapters

00:00 Introduction and Episode Overview

00:33 The Joy of Watching Others Grow

00:52 Mentorship and Personal Fulfillment

01:34 The Rush of Transformation

03:22 Organic Conversations and Aha Moments

05:47 Understanding Healthy Attachments

09:31 Taking Steps toward Self-Love

13:54 Meditation and Self-Reflection

20:05 Balancing External Validation and Self-Discovery

27:20 The Importance of Self-Love and Gratitude

34:52 Attracting the Right Relationships

37:51 Trusting the Timing of Life

40:28 Join Our Community, Full Spectrum Friends

The Magic of Self-Love & Supporting Growth in Others

In this episode of 'Can I Just Say,' I sit down with Jewel to explore the transformative power of vulnerability and breaking away from social perfectionism. We delve into how societal expectations and the loneliness epidemic affect our ability to forge meaningful connections. Jewel shares her personal journey of embracing vulnerability and setting healthy boundaries, which has allowed her to build deeper relationships. We discuss the science behind lasting friendships, the importance of open communication, and the balancing act between self-compassion and holding space for tough emotions. Through personal stories and practical insights, we encourage you to reflect on your own relationships and highlight the role of empathy and active effort in forming genuine, sustainable friendships.

🎧 Episode Chapters:
00:00 Introduction: The Pressure of Social Perception
00:58 The Importance of Authentic Relationships
01:30 Diving into the Conversation with Jewel
03:42 Understanding Social Anxiety and Perfectionism
04:45 The Loneliness Epidemic and Its Impact
06:50 Building Meaningful Connections
11:10 The Role of Boundaries in Friendships
13:25 The Fluidity of Friendships
21:32 Social Perfectionism and Its Challenges
23:58 The Reveal: Fear of Being Truly Seen
30:11 Personal Growth and Self-Acceptance
33:11 Overcoming Shame and Embracing Change
35:18 Self-Compassion and Objectivity
36:38 Understanding Social Perfectionism
37:40 Navigating Rejection and Emotional Safety
43:01 The Importance of Vulnerability in Friendships
46:54 Repairing and Deepening Relationships
57:13 The Role of Jealousy and Competition
01:02:10 Empathy and Boundaries in Friendships
01:02:58 Understanding Yourself to Connect with Others
01:09:23 Creating Meaningful Friendships
01:12:23 Effort and Vulnerability in Building Connections


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🤝 Work with Jewel:
https://www.connectionwithjewel.com/

🎙️ Listen to The Socially Delight-full Podcast with Jewel: https://www.connectionwithjewel.com/podcast

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📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nicandnik

👉 Follow Me:
https://instagram.com/nikkilacroce
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https://facebook.com/@canijustsaypodcast
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The Quest For Deeper Friendships with Jewel Hohman

In this deeply engaging episode, I reconnect with my dear friend, Christina Carlson for a heartfelt conversation about life's many intricate layers. During our conversation, we explore the challenges and limitations of traditional education and the significance of acknowledging different types of intelligence. We also delve into complex themes of control, trauma response, and the process of evolving into more self-aware and connected individuals. Both of us share our personal journeys of understanding and managing our needs for control, the importance of self-compassion, and creating supportive and safe environments. If you're a deep thinker who appreciates pondering life's many questions, this episode offers a rich tapestry of insights into the human experience.

 

🎧 Episode Chapters:

00:00 Reconnecting with an Old Friend

01:45 Connecting with Nature and Spirituality

04:47 Late Night Curiosity and Google Searches

07:38 Rethinking Education and Learning

25:13 Balancing Personal Well-being and Global Issues

34:02 The Complexity of Control in Relationships

43:13 The Role of Community in Healing

49:39 The Duality of Self-Love and Ethical Living

 

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🤝 Work with Christina: https://www.christinamcarlson.com/

👉 Follow Christina:

https://tiktok.com/@christinaclifecoach

https://www.instagram.com/christinacarlsonlifecoach/

https://www.linkedin.com/in/careercoachingwithchristina

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📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nicandnik

👉 Follow Me:
https://instagram.com/nikkilacroce
https://tiktok.com/@nikkilacroce
https://facebook.com/@canijustsaypodcast
https://www.linkedin.com/in/nikkilacroce/

Embracing Personal Growth with Compassion & Curiosity with Christina Carlson​

In this episode, I share the mic with Matt Gerlach to dive deep into the journey of overcoming personal shame and nurturing self-love. We discuss the challenges in setting boundaries, handling familial relationships, and addressing imposter syndrome. Together, we explore the impact of societal expectations and the importance of accepting positive feedback and affirming oneself amidst external validation. With candid personal anecdotes and practical advice, we highlight the significance of acknowledging and challenging our inner critics. Join us for a raw, relatable conversation filled with insights and strategies for finding inner peace and embracing your true self, as we continue to inspire each other toward self-acceptance and growth.


🎧 Episode Chapters:

00:00 Introducing Matt Gerlach

05:36 Reflecting on Childhood and Emotional Health

10:59 Navigating Financial and Emotional Stress

14:49 Confronting Masculinity and Emotions

22:25 The Role of Shame and Self-Awareness

31:52 Setting Boundaries and Self-Advocacy

36:50 Balancing Responsibilities and Expectations

38:52 The Importance of Boundaries in Relationships

41:13 Facing Personal Shame and Growth

42:45 Challenges of Setting Boundaries with Family

46:43 Understanding and Overcoming Imposter Syndrome

57:27 The Role of External Validation in Self-Worth

01:04:48 The Practice of Self-Compassion

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🎙️ Listen to Matt’s podcast, MATTers of the Mind:
https://bit.ly/3Az2nVx 

✨ Work with Matt:
https://mattgerlach.com/

💡 Learn more about Matt’s coaching program, Rise to Your Worth:
https://mattgerlach.com/coaching/

👉 Follow Matt: 
https://www.instagram.com/iammattgerlach/
https://www.tiktok.com/@iammattgerlach

 

********************************************
📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nicandnik


👉 Follow Me:
https://instagram.com/nikkilacroce
https://tiktok.com/@nikkilacroce
https://facebook.com/@canijustsaypodcast
https://www.linkedin.com/in/nikkilacroce/

Facing Shame and Embracing Self-Love with Matt Gerlach

In this captivating episode, I'm thrilled to have a deep and insightful conversation with Emily O'Neal, an evidential psychic medium and founder of Blooming Wand. We explore the importance of intentional spiritual connection, the ethics of mediumship, and the evolution of Emily's extrasensory abilities. We also discuss how to trust your intuition and the significance of finding a supportive community while navigating your spiritual journey.

Emily shares practical advice on differentiating genuine intuition from biases and the value of intentional training in mediumship. Whether you're curious about spiritual practices or looking to deepen your own journey, this episode is packed with insights and practical tips to enhance your spiritual and personal growth. Join us for this enlightening conversation and empower yourself to trust your intuition and develop your spiritual path. 

 

🎧 Episode Chapters:

00:00 Introducing Emily O'Neal

02:18 Exploring Extrasensory Abilities

07:08 Personal Spiritual Journeys

17:41 Understanding Intuition and Trust

34:41 Spiritual Bypassing and Ethical Considerations

46:56 Moving From Skepticism to Acceptance

51:46 Connecting with Spirit Guides

53:28 The Journey of Mediumship Development

55:42 The Role of Community in Spiritual Growth

01:18:14 Balancing Bias and Spiritual Practice

01:23:58 Concluding Thoughts and Resources


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🤝 Work with Emily: https://bloomingwand.com/ 


👉 Follow Emily on Instagram: https://www.instagram.com/blooming_wand/ 


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📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nikkilacroce

👉 Follow Me:
https://instagram.com/nikkilacroce
https://tiktok.com/@nikkilacroce
https://facebook.com/@canijustsaypodcast
https://www.linkedin.com/in/nikkilacroce/

Developing Your Spiritual Gifts with Emily O'Neal

In this episode, I share the mic with Andrew as we discuss the importance of capturing stories and the intentional paths we carve in our lives to make a positive impact. Andrew shares insights from his ventures, including the creation and growth of his company, No Story Lost. We touch on the value of preserving family stories, the significance of values in personal and professional arenas, and the challenges and joys of entrepreneurship. This thoughtful conversation offers practical advice on living with purpose, embracing connections, and continually evolving towards true fulfillment.

 

🎧 Episode Chapters:

00:00 Introducing Andrew Hall

01:17 Family Stories and the Birth of No Story Lost

03:48 Capturing Memories: Techniques and Reflections

13:51 The Importance of Values and Self-Reflection

24:35 Combining Strengths for Unique Success

28:28 Exploring Personal Strengths and Building Connections

29:25 The Intersection of Passion and Community Building

31:05 Reflections on Purpose and Impact

32:55 Lessons from Early Life and Career

35:34 Navigating Business Challenges and Social Enterprise

46:29 The Importance of Collaboration and Motivation

51:49 Pursuing Purpose and Personal Growth

 

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Document your family’s legacy with No Story Lost: https://nostorylost.com/

 

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📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nikkilacroce

👉 Follow Me:
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How Stories Shape Our Lives and Legacies with Andrew Hall

In this deeply moving episode of 'Can I Just Say?', I sit down with the incredible Aliza Hava, a singer, songwriter, and activist, whose life journey takes us through the intersections of trauma, healing, and the transformative power of music. Aliza shares her experiences growing up in a violent household, finding solace and purpose in music, and how she shifted her focus from activism to personal healing. We delve into the intimate stories behind her upcoming album, 'Into The Light,' which captures her journey from trauma to triumph. Aliza also talks about her international peace work, the serendipitous events that guided her path, and the profound impact of spiritual awakening. This episode offers a heartfelt exploration of how music can heal individuals and unite communities, and it promises to inspire listeners to reflect on their own healing journeys.

 

🎧 Episode Chapters:

00:52 Meet Aliza Hava: Singer, Songwriter, and Activist

02:31 Aliza's Early Life and Musical Beginnings

05:34 The Healing Power of Music

13:43 Activism and Peace Initiatives

28:41 The Turning Point: Breaking Free from Toxic Family Ties

31:44 Healing Through Music: The Journey of 'Into the Light'

34:29 The Impact of Trauma and the Path to Recovery

44:00 Spiritual Awakening and Serendipitous Encounters

51:34 Sharing Stories and Inspiring Healing

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Visit Aliza’s website to check out her new album, “Into The Light” and upcoming shows:
https://alizahava.com/



Listen to Aliza’s music
🎧 Spotify [http://bit.ly/spotifyalizahava]
🍎 Apple [https://music.apple.com/us/artist/aliza-hava/57760443]

 

Follow Aliza:
Instagram [https://www.instagram.com/alizahavamusic]
Youtube [https://www.youtube.com/alizahavamusic]

 

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📺 Subscribe to Can I Just Say? on Youtube [https://youtube.com/@nikkilacroce]

 

👉 Follow Nikki:
Instagram [https://instagram.com/nikkilacroce]
TikTok [https://tiktok.com/@nikkilacroce]
Facebook [https://facebook.com/@canijustsaypodcast]
LinkedIn [https://www.linkedin.com/in/nikkilacroce/]

How Music Helps Us Heal with Aliza Hava

In this episode, I share the mic with Susan Padron, an intuitive personal stylist, to discuss the transformative power of fashion in expressing our true selves. Susan opens up about her journey of self-discovery and how it influenced her to exit her career as a teacher to pursue her passion for fashion. We chat about the importance of authenticity, the courage to embrace discomfort, and the art of balancing strength with gentleness in our personal presence. Susan shares her insights on helping clients feel like the best versions of themselves through personal styling and color analysis. If you’ve ever questioned your style or sought inspiration for self-growth, you won’t want to miss this treasure of an episode.

🎧 Episode Chapters

00:44 Meet Susan Padron: Intuitive Stylist
01:50 The Journey to Self-Discovery
03:11 Challenges of Personal Style
06:45 Embracing Androgynous Fashion
10:01 Navigating Shopping Anxiety
12:53 The Power of Playful Accessories
16:23 Building Confidence Through Style
27:10 Learning to Accept Compliments
31:46 Susan's Path to Becoming a Personal Stylist
37:32 Embracing Self-Expression Through Tattoos
39:05 Breaking Free from Professional Constraints
42:23 Exploring Our Identity Beyond Roles
46:19 Navigating Clothing Choices and Self-Confidence
51:11 Generational Perspectives on Self-Expression
57:32 The Impact of Authenticity on Parenting

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🤝 Work with Susan: https://susanpadronstylist.com/

🎙️ Listen to Susan's Podcast: 
https://podcasts.apple.com/us/podcast/the-susan-padron-podcast/id1686474279

📓 Join Susan's Intuitive Style Masterclass:
https://susanpadronstylist.com/masterclass

👉 Follow Susan:
https://www.instagram.com/susanpadron_stylist/

********************************************

📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nikkilacroce

👉 Follow Me:
https://instagram.com/nikkilacroce
https://tiktok.com/@nikkilacroce
https://facebook.com/@canijustsaypodcast
https://www.linkedin.com/in/nikkilacroce/

Boost Your Confidence Through Fashion with Susan Padron

WhoTheF*ck? is a podcast focused on uniting people through shared stories about topics that make each guest uniquely them - events that have shaped them, career aspirations and paths, hardship, good fortune, passion, and talents. The purpose of Who the F*ck? is to create a safe space for self-exploration and questioning the status quo in an effort to eliminate demographic limitations and create content that is universally impactful. Each episode has a different theme, which is intended to spark conversation that empowers listeners to create connection, fuel compassion, and activate change.

Nikki LaCroce

Shows