Legacy. Such a heavy word to hold in your hand. But what does it actually mean? At its core, legacy is creating something that exists independently of you. And to do that, there comes a moment where – as a leader – you have to “trust.”

Leaders are notorious firestarters. They light the spark and then tirelessly tend to the coals. But the tricky part comes next. And a legacy-builder knows when to train and trust another to care for your precious coals. You shift into being the leader beside the leader, breaking free to go and blaze a new fire somewhere else.

Welcome to an extra special episode to celebrate an extraordinary milestone. This week, sundaebean.com [https://www.sundaebean.com/] turns TEN, and to help us celebrate this monumental anniversary, I’ve brought in a familiar friend: Naomi Hattaway [https://www.naomihattaway.com/].

An expert in proactive legacy design, Naomi has shared her remarkable personal and professional wisdom with us on IN TRANSIT three times. Today, Naomi will interview me, teasing out reflections about my decade gone by and helping me etch a glimpse into what comes next.

Floating high from gratitude, I can’t let this go unsaid or get buried in the content. THANK YOU, from the bottom of my heart to my clients, coaches, collaborators, and listeners.

You built who I am today because you gave me permission to work with you and allowed me inside your lives to share my messages. I acutely appreciate that this is an occasion that very few businesses get to commemorate, and it’s an achievement that I dedicate – in its entirety – to YOU.

What You’ll Learn in this Episode:
 * The grief of letting go
 * Aim to cause a ripple effect vs. a viral spike
 * Starting in the middle of your transformation
 * When your heart delivers before you even ask
 * The isolation of entrepreneurship
 * The “Worthy Work” notebook

Listen to the Full Episode:

Featured:

Get the nourishment you need from me 24/7/365 through Adapt & Succeed [https://www.sundaebean.com/adapt-and-succeed-2/]. My all-in-one program is ready to serve you a full buffet of transformation fuel and comfort food, and I’m sitting at the bar, waiting for you.

 * Sundae’s Website [https://www.sundaebean.com/]
 * Sundae’s Facebook Business Page – Sundae Schneider-Bean LLC [https://www.facebook.com/SundaeSchneiderBeanLLC/]
 * Sundae Bean –

306: 10th Anniversary Special!

Thirsty for some empowerment? We are bringing back some all time highlights so you can stay quenched for quarter 2 of 2023. You’ll get a combination of the most classic and impactful podcast episodes, blogs, and articles in our archives for the next few months.

 

3 months of timeless insight for life IN TRANSIT!

 

1 Highlight topic for this quarter on the following:

 * Raising Kids IN TRANSIT
 * Grief and Resilience
 * Marriage and Partnerships

 

The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour.

 

Drum roll…..Here is Timeless Series Marriage and Partnership Highlight 3: You’re Changing But Your Partner Isn’t

 

This episode focuses on the big question, “What can we do about spouses that just aren’t stepping up?” Maybe not even stepping up to take care of their health. Or being present with the kids. Find out the three steps you can take to make an impact without being a nag or starting a fight. And these strategies don’t just apply to spouses, but will work for anyone you are in relationship with.

 

Listen to the Full Episode:

Featured:

Interested in Adapt and Succeed [https://www.sundaebean.com/adapt-and-succeed-2/] but want a taste of the program first? Check out the Amuse-Bouche Freebie here [https://sundaebean.lpages.co/adapt-and-succeed-amuse-bouche/].

 * Sundae’s Website [https://www.sundaebean.com/]
 * Sundae’s Facebook Business Page – Sundae Schneider-Bean LLC [https://www.facebook.com/SundaeSchneiderBeanLLC/]
 * Sundae Bean – YouTube [https://www.youtube.com/channel/UCPOKNdH-ar1oWRtcpLy5HFA]
 * Adapt and Succeed [https://www.sundaebean.com/adapt-and-succeed-2/]
 * IN TRANSIT Hub [https://web.facebook.com/groups/intransithub/]
 * Global Coach Coalition [https://www.sundaebean.com/global-coach-coalition/]
 * Quiz: Which Phase of Transformation Are You In? [https://quiz.tryinteract.com/#/61d6a190c195c700180559c2]
 * 2023 Ambition Compass Challenge [https://sundaebean.lpages.co/2023-ambition-compass-challenge/]

Catch These Podcasts / Articles:
 * Here is a Blog that really resonated with people of the subject. If you haven’t read it, check it out here: The Love Letter Every International Couple Needs To Read [https://www.sundaebean.com/2015/11/02/love-letter-international-couple/]. The spirit of this letter is meant to capture the challe

Timeless Series: You’re Changing But Your Partner Isn’t

Thirsty for some empowerment? We are bringing back some all time highlights so you can stay quenched for quarter 2 of 2023. You’ll get a combination of the most classic and impactful podcast episodes, blogs, and articles in our archives for the next few months.

 

3 months of timeless insight for life IN TRANSIT!

 

1 Highlight topic for this quarter on the following:

 * Raising Kids IN TRANSIT
 * Grief and Resilience
 * Marriage and Partnerships

 

The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour.

 

Drum roll…..Here is Timeless Series Marriage and Partnership Highlight 2: Midlife Marriage Meltdown

 

Is it your marriage, expat life, a midlife crisis, or all of the above? I welcome psychologist and founder of the Expat Nest, Vivian Chiona, to help us find out. A specialist on the distinct challenges faced by the globally mobile community, Vivian gives us the hard questions to ask before divorce. She also offers reparative and preventative measures for enduring relationship success.

 

Listen to the Full Episode:

Featured:

Interested in Adapt and Succeed [https://www.sundaebean.com/adapt-and-succeed-2/] but want a taste of the program first? Check out the Amuse-Bouche Freebie here [https://sundaebean.lpages.co/adapt-and-succeed-amuse-bouche/].

 * Sundae’s Website [https://www.sundaebean.com/]
 * Sundae’s Facebook Business Page – Sundae Schneider-Bean LLC [https://www.facebook.com/SundaeSchneiderBeanLLC/]
 * Sundae Bean – YouTube [https://www.youtube.com/channel/UCPOKNdH-ar1oWRtcpLy5HFA]
 * Adapt and Succeed [https://www.sundaebean.com/adapt-and-succeed-2/]
 * IN TRANSIT Hub [https://web.facebook.com/groups/intransithub/]
 * Global Coach Coalition [https://www.sundaebean.com/global-coach-coalition/]
 * Quiz: Which Phase of Transformation Are You In? [https://quiz.tryinteract.com/#/61d6a190c195c700180559c2]
 * 2023 Ambition Compass Challenge [https://sundaebean.lpages.co/2023-ambition-compass-challenge/]

Catch These Podcasts / Articles:
 * Here is a Blog that really resonated with people on the subject. If you haven’t read it, check it out here: 3 Warning Signs For The Expat Couple [https://www.sundaebean.com/2015/04/14/3-warning-signs-expat-couple/]. Relationships are challenging enough, and as an expat couple there are additional demands you have to manage. Watch out for these three w

Timeless Series: Midlife Marriage Meltdown

Thirsty for some empowerment? We are bringing back some all time highlights so you can stay quenched for quarter 2 of 2023. You’ll get a combination of the most classic and impactful podcast episodes, blogs, and articles in our archives for the next few months.

 

3 months of timeless insight for life IN TRANSIT!

 

1 Highlight topic for this quarter on the following:

 * Raising Kids IN TRANSIT
 * Grief and Resilience
 * Marriage and Partnerships

 

The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour.

 

Drum roll…..Here is Timeless Series Marriage and Partnership Highlight 1: Feeling Distant From Your Partner

 

Look at your life and how you spend your time. Now look at your partner’s. Ever thought, “It’s like we live in different countries!” I get it. And I know that deep down you may worry that these differences could rip you apart. I have got your back – and it is in a totally unexpected way. Check out this game I created for you that will help you not only have a little fun but also bridge the divide so you can create more connection and understanding.

 

Listen to the Full Episode:

Featured:

Interested in Adapt and Succeed [https://www.sundaebean.com/adapt-and-succeed-2/] but want a taste of the program first? Check out the Amuse-Bouche Freebie here [https://sundaebean.lpages.co/adapt-and-succeed-amuse-bouche/].

 * Sundae’s Website [https://www.sundaebean.com/]
 * Sundae’s Facebook Business Page – Sundae Schneider-Bean LLC [https://www.facebook.com/SundaeSchneiderBeanLLC/]
 * Sundae Bean – YouTube [https://www.youtube.com/channel/UCPOKNdH-ar1oWRtcpLy5HFA]
 * Adapt and Succeed [https://www.sundaebean.com/adapt-and-succeed-2/]
 * IN TRANSIT Hub [https://web.facebook.com/groups/intransithub/]
 * Global Coach Coalition [https://www.sundaebean.com/global-coach-coalition/]
 * Quiz: Which Phase of Transformation Are You In? [https://quiz.tryinteract.com/#/61d6a190c195c700180559c2]
 * 2023 Ambition Compass Challenge [https://sundaebean.lpages.co/2023-ambition-compass-challenge/]

Catch These Podcasts / Articles:
 * Here is a Blog that really resonated with people on the subject. If you haven’t read it, check it out here: When You Feel A “Big Talk” Coming On, Do This First. One of those “big talks” with your partner [https://www.sundaebean.com/2015/11/16/before-the-big-talk/] – or someone important to you – may very well be on the horizon. That is why I share a process with you that´ll leave you feel

Timeless Series: Marriage and Partnership

Thirsty for some empowerment? We are bringing back some all time highlights so you can stay quenched for quarter 2 of 2023. You’ll get a combination of the most classic and impactful podcast episodes, blogs, and articles in our archives for the next few months.

 

3 months of timeless insight for life IN TRANSIT!

 

1 Highlight topic for this quarter on the following:

 * Raising Kids IN TRANSIT
 * Grief and Resilience
 * Marriage and Partnerships

 

The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour.

 

Drum roll…..Here is Timeless Series Resilience and Burnout Highlight 3: Simplified Self-Care

 

This episode is for the carers out there – the tired teachers, parents, health and wellness professionals, entrepreneurs… I see you, and I’ve come with fierce reinforcements. Dr. Tiessen discusses the harm caused from self-neglect, and shares her expert tips for easy, creative, and playful ways to add self-care into our daily routine.

 

Listen to the Full Episode:

Featured:

Interested in Adapt and Succeed [https://www.sundaebean.com/adapt-and-succeed-2/] but want a taste of the program first? Check out the Amuse-Bouche Freebie here [https://sundaebean.lpages.co/adapt-and-succeed-amuse-bouche/].

 * Sundae’s Website [https://www.sundaebean.com/]
 * Sundae’s Facebook Business Page – Sundae Schneider-Bean LLC [https://www.facebook.com/SundaeSchneiderBeanLLC/]
 * Sundae Bean – YouTube [https://www.youtube.com/channel/UCPOKNdH-ar1oWRtcpLy5HFA]
 * Adapt and Succeed [https://www.sundaebean.com/adapt-and-succeed-2/]
 * IN TRANSIT Hub [https://web.facebook.com/groups/intransithub/]
 * Global Coach Coalition [https://www.sundaebean.com/global-coach-coalition/]
 * Quiz: Which Phase of Transformation Are You In? [https://quiz.tryinteract.com/#/61d6a190c195c700180559c2]
 * 2023 Ambition Compass Challenge [https://sundaebean.lpages.co/2023-ambition-compass-challenge/]

Catch These Podcasts / Articles:
 * Expat Resilience: Avoiding The Breaking Point [https://www.sundaebean.com/2014/02/19/avoiding-the-breaking-point/]. It has been established in the research that those with resilience are able to perform better and be happier than those with lower resilience. Sounds promising but what do we really mean when we talk about resilience?

 

We’re delighted to be in the Top 5 of the global<

Timeless Series: Simplified Self-Care

Thirsty for some empowerment? We are bringing back some all time highlights so you can stay quenched for quarter 2 of 2023. You’ll get a combination of the most classic and impactful podcast episodes, blogs, and articles in our archives for the next few months.

 

3 months of timeless insight for life IN TRANSIT!

 

1 Highlight topic for this quarter on the following:

 * Raising Kids IN TRANSIT
 * Grief and Resilience
 * Marriage and Partnerships

 

The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour.

 

Drum roll…..Here is Timeless Series Resilience and Burnout Highlight 2: Standing on The Sidelines of Your Life?

 

Somewhere along the way, we stop and realise that we are no longer on track but are just hustling to get by. To tick off lists. No longer doing anything for ourselves, nothing for joy.

 

It is time to stop the other’s priorities merry-go-round and start living your life with more purpose. Use these ten signs to step back into who you are and everyone will benefit as you reclaim a full, fun and satisfying life.

 

Listen to the Full Episode:

Featured:

Interested in Adapt and Succeed [https://www.sundaebean.com/adapt-and-succeed-2/] but want a taste of the program first? Check out the Amuse-Bouche Freebie here [https://sundaebean.lpages.co/adapt-and-succeed-amuse-bouche/].

 * Sundae’s Website [https://www.sundaebean.com/]
 * Sundae’s Facebook Business Page – Sundae Schneider-Bean LLC [https://www.facebook.com/SundaeSchneiderBeanLLC/]
 * Sundae Bean – YouTube [https://www.youtube.com/channel/UCPOKNdH-ar1oWRtcpLy5HFA]
 * Adapt and Succeed [https://www.sundaebean.com/adapt-and-succeed-2/]
 * IN TRANSIT Hub [https://web.facebook.com/groups/intransithub/]
 * Global Coach Coalition [https://www.sundaebean.com/global-coach-coalition/]
 * Quiz: Which Phase of Transformation Are You In? [https://quiz.tryinteract.com/#/61d6a190c195c700180559c2]
 * 2023 Ambition Compass Challenge [https://sundaebean.lpages.co/2023-ambition-compass-challenge/]

Catch These Podcasts / Articles:
 * * Here is a Blog that resonated with people on the subject. If you haven’t read it, check it out here:: One Way To Trick Fear [https://www.sundaebean.com/2015/05/07/one-way-trick-fear/]. It isn´t alw

Timeless Series: Standing on The Sidelines of Your Life?

Thirsty for some empowerment? We are bringing back some all time highlights so you can stay quenched for quarter 2 of 2023. You’ll get a combination of the most classic and impactful podcast episodes, blogs, and articles in our archives for the next few months.

 

3 months of timeless insight for life IN TRANSIT!

 

1 Highlight topic for this quarter on the following:

 * Raising Kids IN TRANSIT
 * Grief and Resilience
 * Marriage and Partnerships

 

The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour.

 

Drum roll…..Here is Timeless Series Resilience and Burnout Highlight 1: Why You Should Talk About Grief.

 

Grief is tough enough. Add being part of an intercultural family or navigating a globally-mobile life and it gets even more complicated. When loss strikes, no one wants to also manage unexpected guilt or feel unprepared when confronted with cultural expectations that are completely different from your own.

This podcast which explores four phases that can help uncomplicate the impact of loss when it strikes so that you can focus on what is most important.

Listen to the Full Episode:

Featured:

Interested in Adapt and Succeed [https://www.sundaebean.com/adapt-and-succeed-2/] but want a taste of the program first? Check out the Amuse-Bouche Freebie here [https://sundaebean.lpages.co/adapt-and-succeed-amuse-bouche/].

 * Sundae’s Website [https://www.sundaebean.com/]
 * Sundae’s Facebook Business Page – Sundae Schneider-Bean LLC [https://www.facebook.com/SundaeSchneiderBeanLLC/]
 * Sundae Bean – YouTube [https://www.youtube.com/channel/UCPOKNdH-ar1oWRtcpLy5HFA]
 * Adapt and Succeed [https://www.sundaebean.com/adapt-and-succeed-2/]
 * IN TRANSIT Hub [https://web.facebook.com/groups/intransithub/]
 * Global Coach Coalition [https://www.sundaebean.com/global-coach-coalition/]
 * Quiz: Which Phase of Transformation Are You In? [https://quiz.tryinteract.com/#/61d6a190c195c700180559c2]
 * 2023 Ambition Compass Challenge [https://sundaebean.lpages.co/2023-ambition-compass-challenge/]

Catch These Podcasts / Articles:
 * Here is a Blog that resonated with people on the subject. If you haven’t read it, check it out here: Wallow In Your Misery During Change [https://www.sundaebean.com/2013/10/25/wallow-in-your-misery/]. In this blog, I introduce a 3-part process which

Timeless Series: Why You Should Talk About Grief.

Thirsty for some empowerment? We are bringing back some all time highlights so you can stay quenched for quarter 2 of 2023. You’ll get a combination of the most classic and impactful podcast episodes, blogs, and articles in our archives for the next few months.

 

3 months of timeless insight for life IN TRANSIT!

 

1 Highlight topic for this quarter on the following:

 * Raising Kids IN TRANSIT
 * Grief and Resilience
 * Marriage and Partnerships

 

The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour.

 

Drum roll…..Here is Timeless Series Raising Kids IN TRANSIT Highlight 3: Am I Spoiling My Kids?

 

Overindulgence isn’t just about the families who give too much ice cream. Overindulgence includes a broad spectrum, from allowing too much of anything, to over nurturing or simply having too soft of structures. According to the experts, overindulgence is a form of child neglect. What?! Yes, read on.

 

Thanks to the decades of research from today’s guest, Dr David Bredehoft, and his associates, Dr Connie Dawson and Jean illsley Clarke, parents who are committed to doing the right thing are not alone. Listen to today’s podcast to walk away with ten essential steps to gain more clarity on what counts as overindulgence and how to better allow your child to achieve their full potential.

 

Listen to the Full Episode:

Featured:

Interested in Adapt and Succeed [https://www.sundaebean.com/adapt-and-succeed-2/] but want a taste of the program first? Check out the Amuse-Bouche Freebie here [https://sundaebean.lpages.co/adapt-and-succeed-amuse-bouche/].

 * Sundae’s Website [https://www.sundaebean.com/]
 * Sundae’s Facebook Business Page – Sundae Schneider-Bean LLC [https://www.facebook.com/SundaeSchneiderBeanLLC/]
 * Sundae Bean – YouTube [https://www.youtube.com/channel/UCPOKNdH-ar1oWRtcpLy5HFA]
 * Adapt and Succeed [https://www.sundaebean.com/adapt-and-succeed-2/]
 * IN TRANSIT Hub [https://web.facebook.com/groups/intransithub/]
 * Global Coach Coalition [https://www.sundaebean.com/global-coach-coalition/]
 * Quiz: Which Phase of Transformation Are You In? [https://quiz.tryinteract.com/#/61d6a190c195c700180559c2]
 * 2023 Ambition Compass Challenge [https://sundaebean.lpages.co/2023-ambition-compass-challenge/]

Catch These Podcasts / Articles:

Timeless Series: Am I Spoiling My Kids?

Thirsty for some empowerment? We are bringing back some all time highlights so you can stay quenched for quarter 2 of 2023. You’ll get a combination of the most classic and impactful podcast episodes, blogs, and articles in our archives for the next few months.

 

3 months of timeless insight for life IN TRANSIT!

 

1 Highlight topic for this quarter on the following:

 * Raising Kids IN TRANSIT
 * Grief and Resilience
 * Marriage and Partnerships

 

The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour.

 

Drum roll…..Here is Timeless Series Raising Kids IN TRANSIT Highlight 2: Grief And Guilt Raising Tcks With Ruth Van Reken.

 

By raising our kids cross-culturally, we are creating children who can move towards those who might seem different but with whom they can find meaningful commonalities. This is just one gift of a cross-cultural life.

 

If you are raising your children abroad, chances are you’ve heard the term Third Culture Kid. If you haven’t, you will want to pay extra close attention. If you have, this episode has something brand new for you.

 

Together with this podcast’s special guest Dr. Ruth van Reken, co-author of the book Third Culture Kids: Growing Up Among Worlds, we explore grief, guilt, and identity as well as the pride and absolute joys of raising our children abroad. If you think you’ve heard this all before, wait: we cover new territory.

 

Listen to the Full Episode:

Featured:

Interested in Adapt and Succeed [https://www.sundaebean.com/adapt-and-succeed-2/] but want a taste of the program first? Check out the Amuse-Bouche Freebie here [https://sundaebean.lpages.co/adapt-and-succeed-amuse-bouche/].

 * Sundae’s Website [https://www.sundaebean.com/]
 * Sundae’s Facebook Business Page – Sundae Schneider-Bean LLC [https://www.facebook.com/SundaeSchneiderBeanLLC/]
 * Sundae Bean – YouTube [https://www.youtube.com/channel/UCPOKNdH-ar1oWRtcpLy5HFA]
 * Adapt and Succeed [https://www.sundaebean.com/adapt-and-succeed-2/]
 * IN TRANSIT Hub [https://web.facebook.com/groups/intransithub/]
 * Global Coach Coalition [https://www.sundaebean.com/global-coach-coalition/]
 * Quiz: Which Phase of Transformation Are You In? [https://quiz.tryinteract.com/#/61d6a190c195c700180559c2]
 * 2023 Ambition Compass Challenge [https://sundaebean.lpages.co/2023-ambition-compass-challenge/]

Catch These Podcasts / Articles:
 * Here is

Timeless Series: Grief And Guilt Raising TCKs With Ruth Van Reken

Thirsty for some empowerment? We are bringing back some all time highlights so you can stay quenched for quarter 2 of 2023. You’ll get a combination of the most classic and impactful podcast episodes, blogs, and articles in our archives for the next few months.

 

3 months  of timeless insight for life IN TRANSIT!

 

1 Highlight topic for this quarter on the following:

 * Raising Kids IN TRANSIT
 * Grief and Resilience
 * Marriage and Partnerships

 

The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour.

 

Drum roll…..Here is Timeless Series Highlight 1: Raising Kids IN TRANSIT.

 

My favorite conversation with my boys!

Listen to the Full Episode: Featured:

XPath [https://xpath.global/], one of our relocation partners just released an App where you can get access to Adapt and Succeed services right from your phone in whatever region you are moving to. Check it out here [https://bit.ly/m/xpathglobal].

 * Sundae’s Website [https://www.sundaebean.com/]
 * Sundae’s Facebook Business Page – Sundae Schneider-Bean LLC [https://www.facebook.com/SundaeSchneiderBeanLLC/]
 * Sundae Bean – YouTube [https://www.youtube.com/channel/UCPOKNdH-ar1oWRtcpLy5HFA]
 * Adapt and Succeed [https://www.sundaebean.com/adapt-and-succeed-2/]
 * IN TRANSIT Hub [https://web.facebook.com/groups/intransithub/]
 * Global Coach Coalition [https://www.sundaebean.com/global-coach-coalition/]
 * Quiz: Which Phase of Transformation Are You In? [https://quiz.tryinteract.com/#/61d6a190c195c700180559c2]
 * 2023 Ambition Compass Challenge [https://sundaebean.lpages.co/2023-ambition-compass-challenge/]

Catch These Podcasts / Articles:
 * Here is a Blog that really resonated with people of the subject. If you haven’t read it, check it out here – 6 Things We Tell Our Kids But Don’t Do Ourselves [https://www.sundaebean.com/2015/09/08/back-to-school-things-we-tell-our-kids-but-dont-do/]: All too often we fail to show up in our own lives the way we expect our children to. Take a closer look at this list, check in on whether you are following your own advice, and try out one of my challenges.

We’re delighted to be in the Top 5 of the global Best 30 Expat Podcasts [https://blog.feedspot.com/expat_podcasts/]

Timeless Series Highlight 1: Raising Kids IN TRANSIT

Steady advice in an unsteady world. Funny and heartfelt, this weekly podcast draws on the realities of life transitions. Rated Top 5% globally for five years and counting, you can trust IN TRANSIT with Sundae Bean to support you through Ambitious Transformation regardless of what life slings at you.

IN TRANSIT with Sundae Bean

Sundae Bean's Show

I am an intercultural strategist, a transformation facilitator, and a solution-oriented coach. Host of IN TRANSIT with Sundae Bean [https://www.sundaebean.com/].

Sundae Bean

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