The fastest way to upgrade a race weekend isn’t a workout—it’s a conversation. We kick off the 2025 Wine & Dine Half Marathon Weekend with a clear plan to turn nerves into connection, mapping exactly where to find us before each start, how to spark easy chats in the corrals, and why your first bus and first hello can change the whole vibe. If you’re arriving solo, you don’t have to stay that way; we’ll make the introductions and help you find your people.

We walk through the training checkpoints for marathon, Goofy, Dopey, and Disneyland half, then pivot to the decisions that protect your legs: expo routes, virtual queue timing, park-mile creep, and the smart way to balance merch hunts with rest. You’ll get race-day tips that actually help—carry a lightweight finish bag, rotate shoes across races, pack a hat and sunglasses, keep a poncho handy, and be ready to simplify costumes if the humidity climbs. We also flag the perks of the earliest buses: shorter character-photo lines, calmer corrals, and extra minutes to breathe before the fireworks.

Midway, we spotlight a new "Podcast We Listen To" with AJ and Erika from the One More Run podcast—former Disneyland cast members sharing beginner-friendly guidance on proof of time, corrals, fueling, and costumes with pro-level production and zero gatekeeping. Their mission mirrors ours: make runDisney feel welcoming, informative, and fun for new runners and veterans alike.

We wrap with a massive roll call, celebratory shout-outs, and details for meeting up beside the grandstands, plus a nod to the Give Kids The World Gingerbread Run under the lights. Lace up, say hi, and let the miles take care of themselves. If this episode helps, tap follow, share it with a friend heading to Wine & Dine, and leave a quick review—what’s the one tip you’ll use this weekend?

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1875451/open_sms]

Support the show [https://www.patreon.com/RiseandRunPodcast]

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor LinksMagic Bound Travel [https://www.magicboundtravel.com/]
Stoked Metabolic Coaching [https://www.stokes.fit/riseandruncoaching]
Rise and Run Podcast Cruise [https://form.jotform.com/241776529896073] Interest Form with Magic Bound Travel

Affiliate Links
Rise and Run Amazon Affiliate Web Page [https://riseandrunpodcast.com/affiliate-links]
Kawaiian Pizza Apparel [https://kawaiianpizzaapparel.com/?ref=jcDLm26Vv_s60B]
GoGuarded [https://shareasale.com/r.cfm?b=2285060&u=3698502&m=138436&urllink=&afftrack=]



213: Wine & Dine Week, Tips, and the runDisney Community

The countdown to Wine & Dine is on, and the energy is real. We swap last‑week training moves, practical travel advice for 2026 bookings, and a surprisingly useful shoe debate: are Brooks’ Stitch-themed Glycerines a smarter buy than limited race-weekend drops? Then we bring in a conversation that will change how you see your run, your city, and your next trip to Disney.

Author and advocate Doug Gordon (Life After Cars) joins us to explore a world with fewer cars and more options—walking, cycling, transit, and micro‑mobility that actually fit everyday life. Doug uses Disney’s transportation web—monorail, Skyliner, ferries, buses—as a live model for moving huge crowds smoothly without private cars. We talk runner safety and the power of systemic fixes: lower speeds, protected lanes, better crossings, and design that invites lingering, not just passing through. He connects Epcot’s original vision to what we crave today: places that feel good to move in.

We also spotlight the Chicago Marathon with a stacked roundtable. Hear an expo that hums, a 5K with countries on bibs, and race-day stories that span sub‑three breakthroughs, 60‑minute PRs, back‑of‑the‑pack grit as the course comes down, and a tribute run that turned grief into a 15‑minute PR. Charity teams like American Cancer Society, Ronald McDonald House, and Achilles International show how big-city chaos becomes community. The crowds? Electric from start to finish.

We wrap with meetup details (find us by the bleachers), the short‑fuse Disney gift card reminder, and a race report that tours PRs, spooky sprints, endurance milestones, and firsts worth framing. If you love runDisney, safer streets, and finish-line feelings that last, this one’s for you. Subscribe, share with a friend, and tell us: what small change would make running safer where you live?

Doug’s Links
Life after Cars Book [https://amzn.to/4nRX6Mq]
The War on Cars Podcast [https://thewaroncars.org/]

Rise and Run Links
Rise and Run Podcast Facebook Page [https://www.facebook.com/groups/1743275732534190/]
Rise and Run Podcast Instagram [https://www.instagram.com/riseandrunpod/]
Rise and Run Podcast Website and Shop [https://riseandrunpodcast.com/]
Rise and Run Patreon [https://patreon.com/riseandrunpodcast]
Runningwithalysha [https://runningwithalysha.com/] Alysha’s Run Coaching (Mention Rise And Run and get $10 off)

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1875451/open_sms]

Support the show [https://www.patreon.com/RiseandRunPodcast]

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor LinksMagic Bound Travel [https://www.magicboundtravel.com/]
Stoked Metabolic Coaching [https://www.stokes.fit/riseandruncoaching]
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GoGuarded [https://shareasale.com/r.cfm?b=2285060&u=3698502&m=138436&urllink=&afftrack=]



212: Doug Gordon on the Peoplemover Future: Life After Cars, Disney Style

Ready to arrive at the start line feeling like a coiled spring instead of a burnt match? Coach Chris Twiggs joins us to lay out a clear, no-nonsense roadmap for the final weeks before race day—why tapering wins races, how to dial in run-walk ratios, and what actually matters for multi-day challenges like Wine & Dine and Dopey. We dig into the simple details that make a huge difference: 30-second walk breaks to avoid late-race fade, practicing your race-day shoes and costume, and treating those early miles as your warm-up after long corral waits.

We also tackle the big Disney decisions. Want character photos without wrecking your pace? Train a little faster than necessary and learn to move with awareness—no headphones, head on a swivel, respect wheelchair athletes, and rejoin cleanly after stops. For first-timers, we reset expectations: Disney races are celebrations, not trials. Your proof of fitness is the start line; the race is your victory lap. Add in Chris’ best advice for pre-race nerves (talk to your neighbors, get out of your head), plus the rookie mistakes to skip (new shoes, new fuel, all-day park marathons the day before).

Then we break down Wine & Dine essentials: expo virtual queue strategy, Brooks collab shoes, 5K/10K/half course updates with better flow and more park time, spectator notes, no time change this year (expect darker miles), and how to make the most of the post-race party—including ticket tips and a gift card reminder. Along the way, we celebrate the community power behind Galloway’s coaching and our Tuesday Zooms, where training plans meet real support.

If this helped, follow the show, share it with a friend training for Run Disney, and leave a quick review. Got a question or race report? Call 727-266-2344—we’d love to feature you.



Chis Twiggs’s Links
Hard Talk Podcast [https://www.buzzsprout.com/2245745]
Customized Training [https://hub.jeffgalloway.com/landing/plans/309027]

Rise and Run Links
Rise and Run Podcast Facebook Page [https://www.facebook.com/groups/1743275732534190/]
Rise and Run Podcast Instagram [https://www.instagram.com/riseandrunpod/]
Rise and Run Podcast Website and Shop [https://riseandrunpodcast.com/]
Rise and Run Patreon [https://patreon.com/riseandrunpodcast]
Runningwithalysha [https://runningwithalysha.com/] Alysha’s Run Coaching (Mention Rise And Run and get $10 off)

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1875451/open_sms]

Support the show [https://www.patreon.com/RiseandRunPodcast]

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor LinksMagic Bound Travel [https://www.magicboundtravel.com/]
Stoked Metabolic Coaching [https://www.stokes.fit/riseandruncoaching]
Rise and Run Podcast Cruise [https://form.jotform.com/241776529896073] Interest Form with Magic Bound Travel

Affiliate Links
Rise and Run Amazon Affiliate Web Page [https://riseandrunpodcast.com/affiliate-links]
Kawaiian Pizza Apparel [https://kawaiianpizzaapparel.com/?ref=jcDLm26Vv_s60B]
GoGuarded [https://shareasale.com/r.cfm?b=2285060&u=3698502&m=138436&urllink=&afftrack=]



211: Around World Showcase with Coach Chris Twiggs

This week we bring all of it together—training breakthroughs, fandom debates, and the power of community—with NYT bestselling author AJ Wolfe, the voice behind Disney Food Blog and AllEars. We dig into her book Disney Adults asking why the label sparks so much heat online, and how subcultures like DisneyBounding, Dapper Days, and RunDisney become places people actually live. AJ doesn’t sugarcoat it: the same fans who keep the parks humming can be a pain for the company—and each other—yet they’re also the first to show up with support, charity dollars, and creative traditions that make the magic feel personal.

We keep it real on training, too. Greg crushes his magic half mile and stares down faster paces; Alysha returns stronger after injury thanks to strength and consistency; and Bob talks honestly about listening to your body, walking long runs, and knowing the difference between “owie” and injury. 

Our Wine & Dine merch take is practical—smart layers beat closet clutter—and AJ drops festival strategy: weekday mornings, skip the worst lines, and aim for raclette, poutine, and solid plant-based picks. We also spotlight the Parkinson’s Foundation: how to grab charity bibs, the perks you get, and fundraising tactics that actually work (start early, share your why, leverage matching gifts, and thank like you mean it).

The race report brings the color: a hot Berlin Marathon with slick water stops, booming spectators, and even an inline marathon flying past; humid Florida miles with thin hydration but top-tier vibes; stadium hills, muddy dog runs, and a squawking chicken medal you need to see to believe. Episode 210 is a full plate of running, Disney culture, and community wins—proof that better training, better races, and better trips all start with better questions.

If this episode made you think, laugh, or plan your next finish line, tap follow, share it with a friend, and leave a quick review. What did we get right about Disney adults—and what did we miss?


Disney Food Blog [https://www.disneyfoodblog.com/]
ALLEars.net [https://allears.net/]
Disney Adults Book [https://amzn.to/4n4o9Dj]
Parkinson’s Foundation [https://www.parkinson.org/]

Rise and Run Links
Rise and Run Podcast Facebook Page [https://www.facebook.com/groups/1743275732534190/]
Rise and Run Podcast Instagram [https://www.instagram.com/riseandrunpod/]
Rise and Run Podcast Website and Shop [https://riseandrunpodcast.com/]
Rise and Run Patreon [https://patreon.com/riseandrunpodcast]
Runningwithalysha [https://runningwithalysha.com/] Alysha’s Run Coaching (Mention Rise And Run and get $10 off)

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1875451/open_sms]

Support the show [https://www.patreon.com/RiseandRunPodcast]

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor LinksMagic Bound Travel [https://www.magicboundtravel.com/]
Stoked Metabolic Coaching [https://www.stokes.fit/riseandruncoaching]
Rise and Run Podcast Cruise [https://form.jotform.com/241776529896073] Interest Form with Magic Bound Travel

Affiliate Links
Rise and Run Amazon Affiliate Web Page [https://riseandrunpodcast.com/affiliate-links]
Kawaiian Pizza Apparel [https://kawaiianpizzaapparel.com/?ref=jcDLm26Vv_s60B]
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210: Inside the World of Disney Adults: A Conversation With AJ Wolfe

Costumes transform runDisney races from mere athletic events into moving celebrations of creativity and character. In this lively episode, we welcome back the Rise and Run Council of Costumes – a panel of expert race-day costumers who've turned heads and sparked joy with their elaborate designs.

What makes a successful race costume? Our council reveals the delicate balance between showstopping aesthetics and practical functionality. From Tinker Bob to massive VHS tapes, from inflatable dinosaurs to illuminated barges, they share the triumphs and occasional disasters of their most memorable creations. You'll learn their three-rule system for effective costumes: they must be runnable, photogenic, and instantly recognizable in the fleeting moments runners pass by spectators.

Whether you're contemplating your first character-inspired outfit or seeking to elevate your existing costume game, our experts offer practical advice on sourcing materials, planning timelines, and avoiding dreaded "panic crafting." They discuss how to repurpose costumes across different races, where to find quality components without breaking the bank, and when it's worth investing in custom-made pieces.

Beyond the technical aspects, our panel reveals something deeper about the runDisney costuming experience – the genuine connections formed when someone recognizes your obscure character reference, the family bonds strengthened through shared creative projects, and the pure joy of bringing a smile to fellow runners' faces during those challenging middle miles.

As Wine and Dine approaches just four weeks away, let this episode inspire your own costume journey. Remember the wisdom shared by one council member that resonated throughout our conversation: participating in these events, in whatever outfit you choose, is ultimately "a gift" to be cherished.

Mini Handbook of Running Therapy: [https://a.co/d/eSMUnaZ]
GKTW Gingerbread Run  [https://give.gktw.org/event/2025-gingerbread-run-under-the-lights/e657908?c_src=fy25-gbr&c_src2=nosrc]

Rise and Run Links
Rise and Run Podcast Facebook Page [https://www.facebook.com/groups/1743275732534190/]
Rise and Run Podcast Instagram [https://www.instagram.com/riseandrunpod/]
Rise and Run Podcast Website and Shop [https://riseandrunpodcast.com/]
Rise and Run Patreon [https://patreon.com/riseandrunpodcast]
Runningwithalysha [https://runningwithalysha.com/] Alysha’s Run Coaching (Mention Rise And Run and get $10 off)

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1875451/open_sms]

Support the show [https://www.patreon.com/RiseandRunPodcast]

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor LinksMagic Bound Travel [https://www.magicboundtravel.com/]
Stoked Metabolic Coaching [https://www.stokes.fit/riseandruncoaching]
Rise and Run Podcast Cruise [https://form.jotform.com/241776529896073] Interest Form with Magic Bound Travel

Affiliate Links
Rise and Run Amazon Affiliate Web Page [https://riseandrunpodcast.com/affiliate-links]
Kawaiian Pizza Apparel [https://kawaiianpizzaapparel.com/?ref=jcDLm26Vv_s60B]
GoGuarded [https://shareasale.com/r.cfm?b=2285060&u=3698502&m=138436&urllink=&afftrack=]



209: Get PhotoPass Ready with the Council of Costumes

Episode 208 transports us to the heart of Amish country as we dive deep into the Bird in Hand Half Marathon weekend. "It's like running through a postcard," our friend, Ryan, commented.  From camel selfies to cornfield runs, our special guests Ellie, Carrie, Tracy, and Kim capture the pastoral magic that makes this event unlike any other running experience. You'll feel like you're right alongside them as they describe the horse-drawn buggy pacers, the challenge of the rolling hills, and the remarkable community spirit that draws runners from across the country. And the legendary post-race chicken dinner? Our guests can't stop raving about it—a culinary highlight that rivals the scenic course itself.

Before our main feature, we introduce an exciting new collaboration with Hannah from The Start Line Co, who's created a collection of running-themed temporary tattoos specifically for the Rise and Run community. These sweat-resistant designs—including "fueled by plastic cheese" and the Rise and Run logo—add a fun dimension to race day preparation.

We also check in on training schedules as Wine and Dine Weekend approaches in just five weeks, with Marathon Weekend following 16 weeks later. The hosts acknowledge this challenging middle point of training where motivation wanes but dedication becomes crucial. As Alysha beautifully expresses in her moving piece "I Am a Runner," this sport connects us through shared experiences and determination despite the challenges.

This episode delivers equal parts practical insights and heartwarming community connection. Come for the race tips, stay for the stories of friendship formed through miles shared together.

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1875451/open_sms]

Support the show [https://www.patreon.com/RiseandRunPodcast]

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor LinksMagic Bound Travel [https://www.magicboundtravel.com/]
Stoked Metabolic Coaching [https://www.stokes.fit/riseandruncoaching]
Rise and Run Podcast Cruise [https://form.jotform.com/241776529896073] Interest Form with Magic Bound Travel

Affiliate Links
Rise and Run Amazon Affiliate Web Page [https://riseandrunpodcast.com/affiliate-links]
Kawaiian Pizza Apparel [https://kawaiianpizzaapparel.com/?ref=jcDLm26Vv_s60B]
GoGuarded [https://shareasale.com/r.cfm?b=2285060&u=3698502&m=138436&urllink=&afftrack=]



208: 2025 Bird In Hand Half Marathon Recap

Running truly connects us across continents, time zones, and finish lines—a truth brilliantly illustrated in this globe-spanning episode. We begin with a comprehensive look at the triumphant return of Disneyland racing through the Halloween-themed race weekend that kicked off the 2025-2026 runDisney season. Our panel of runners shares firsthand experiences navigating the Disneyland expo, enjoying extensive park time during both the 10K and half marathon, and discovering how the California races differ from their Florida counterparts in delightful ways.

The adventure continues halfway around the world as we visit with Carrie, who conquered the Sydney Marathon—recently designated as the seventh World Major. Despite challenging hills that surprised this Florida runner, she achieved a personal record while taking in breathtaking views, including the iconic Sydney Opera House. We learn about the unique medal design and how the Abbott World Marathon Majors program is evolving as it expands beyond the original six races.

Our international tour concludes in Newcastle, England, where the Great North Run—the world's largest half marathon with an astonishing 60,000 participants—captivated both runners and the 200,000 spectators lining the course. Andy shares how this nationally televised event has become a cultural touchstone in Northern England, complete with helicopter coverage and a deeply personal connection as he continues trying to beat his father's time from decades ago.

Between these major events, we explore dozens of race reports from community members conquering everything from trail challenges to local 5Ks, demonstrating that whether you're stomping grapes like Alysha or pushing through marathon training, the running journey connects us all. With Wine and Dine just six weeks away and marathon weekend training intensifying, there's never been a better time to find your place in this worldwide community of runners.

Rollercoaster of Running [https://www.youtube.com/@rollercoasterofrunning]
Stokes Running Strong [https://stokes.fit/runningstrong]

Rise and Run Links
Rise and Run Podcast Facebook Page [https://www.facebook.com/groups/1743275732534190/]
Rise and Run Podcast Instagram [https://www.instagram.com/riseandrunpod/]
Rise and Run Podcast Website and Shop [https://riseandrunpodcast.com/]
Rise and Run Patreon [https://patreon.com/riseandrunpodcast]
Runningwithalysha [https://runningwithalysha.com/] Alysha’s Run Coaching (Mention Rise And Run and get $10 off)

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1875451/open_sms]

Support the show [https://www.patreon.com/RiseandRunPodcast]

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor LinksMagic Bound Travel [https://www.magicboundtravel.com/]
Stoked Metabolic Coaching [https://www.stokes.fit/riseandruncoaching]
Rise and Run Podcast Cruise [https://form.jotform.com/241776529896073] Interest Form with Magic Bound Travel

Affiliate Links
Rise and Run Amazon Affiliate Web Page [https://riseandrunpodcast.com/affiliate-links]
Kawaiian Pizza Apparel [https://kawaiianpizzaapparel.com/?ref=jcDLm26Vv_s60B]
GoGuarded [https://shareasale.com/r.cfm?b=2285060&u=3698502&m=138436&urllink=&afftrack=]



207: 2025 Disneyland Halloween Half Weekend Recap

What drives someone to document their first marathon journey? In this captivating episode, we dive deep with filmmaker Andres Vargas who created a professional documentary about training for and completing his first marathon at Walt Disney World. Despite having no prior filmmaking experience, Andres crafted a compelling story that captures both the physical demands and emotional rollercoaster of marathon preparation.

Andres shares the raw moments behind his training - the doubts, breakthroughs, and why he felt compelled to document the entire process. His story resonates whether you're a seasoned runner or someone contemplating your first long-distance event. The conversation explores the unique magic of Run Disney races, from the overwhelming energy of the expo to the emotional experience of running through the parks.

The team also discusses training updates as marathon season approaches, with valuable insights about tracking shoe mileage, strength training benefits, and recovery strategies. Bob opens up about his recent spinal surgery and lessons learned about listening to your body and working with medical professionals during recovery.

As Disneyland's Halloween race weekend kicks off, we present our first Rise and Run roll call of the season, recognizing over 130 podcast listeners participating in the various events. The episode concludes with inspiring race reports, including Ashley's story of completing her first 50K ultramarathon after losing 80 pounds on her health journey.

Whether you're training for your first 5K or fiftieth marathon, this episode offers both practical advice and the emotional fuel to keep you moving forward on your running journey.

Crossing the Line [https://www.youtube.com/watch?v=gN2MQ1TqY8Q] Video

Rise and Run Links
Rise and Run Podcast Facebook Page [https://www.facebook.com/groups/1743275732534190/]
Rise and Run Podcast Instagram [https://www.instagram.com/riseandrunpod/]
Rise and Run Podcast Website and Shop [https://riseandrunpodcast.com/]
Rise and Run Patreon [https://patreon.com/riseandrunpodcast]
Runningwithalysha [https://runningwithalysha.com/] Alysha’s Run Coaching (Mention Rise And Run and get $10 off)

Sponsor Links
Magic Bound Travel [https://www.magicboundtravel.com/]
Stoked Metabolic Coaching [https://www.stokes.fit/riseandruncoaching]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1875451/open_sms]

Support the show [https://www.patreon.com/RiseandRunPodcast]

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor LinksMagic Bound Travel [https://www.magicboundtravel.com/]
Stoked Metabolic Coaching [https://www.stokes.fit/riseandruncoaching]
Rise and Run Podcast Cruise [https://form.jotform.com/241776529896073] Interest Form with Magic Bound Travel

Affiliate Links
Rise and Run Amazon Affiliate Web Page [https://riseandrunpodcast.com/affiliate-links]
Kawaiian Pizza Apparel [https://kawaiianpizzaapparel.com/?ref=jcDLm26Vv_s60B]
GoGuarded [https://shareasale.com/r.cfm?b=2285060&u=3698502&m=138436&urllink=&afftrack=]



206: Filming the Finish: Andres Vargas Journey in Crossing the Line 

What does it take to rise from refugee to Olympic medalist? Marathon legend Meb Keflezighi reveals his extraordinary journey from war-torn Eritrea to becoming the only American to win Boston, New York, and an Olympic medal in the marathon.

Meb's story begins with a father who walked 225 miles to escape persecution, a family separated for five years, and a young boy who discovered his talent by simply trying to earn an A in PE class. From his surprising 5:20 mile as a seventh-grader to his dramatic silver medal in Athens and unforgettable 2014 Boston Marathon victory, Meb shares the mental strategies, training philosophies, and life perspectives that fueled his historic career.

What makes this conversation special is how Meb connects with runners of all abilities. Despite his elite status, he understands the universal challenges we face – bad training days, race disappointments, and the mental battles we fight. When he talks about walking during marathons or falling at the Olympic finish line, we're reminded that greatness isn't about perfection but perseverance.

For those preparing for upcoming Disney races, Meb offers practical training advice: space out your runs, keep long runs significantly slower than race pace, and prioritize recovery. His emphasis on balancing quality over quantity provides a refreshing perspective for runners at any level.

The podcast also features a spotlight on Megan, who transformed from a back-of-pack runner to discovering new speed at the Panerathon 10K, plus race reports from across the country showing how summer training is leading to fall PRs. With Disney Halloween weekend just days away, this episode delivers the perfect blend of inspiration and practical wisdom to fuel your running journey.

Join us for this unforgettable conversation with a true running legend who reminds us that "running to win doesn't mean getting first place, but getting the best out of yourself."

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1875451/open_sms]

Support the show [https://www.patreon.com/RiseandRunPodcast]

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor LinksMagic Bound Travel [https://www.magicboundtravel.com/]
Stoked Metabolic Coaching [https://www.stokes.fit/riseandruncoaching]
Rise and Run Podcast Cruise [https://form.jotform.com/241776529896073] Interest Form with Magic Bound Travel

Affiliate Links
Rise and Run Amazon Affiliate Web Page [https://riseandrunpodcast.com/affiliate-links]
Kawaiian Pizza Apparel [https://kawaiianpizzaapparel.com/?ref=jcDLm26Vv_s60B]
GoGuarded [https://shareasale.com/r.cfm?b=2285060&u=3698502&m=138436&urllink=&afftrack=]



205: Rise and Run With Meb. Miles, Medals, and Motivation

Every finish line moment you've celebrated was made possible by someone who showed up before dawn, prepared water stations, or cheered when you needed it most. In this heartfelt episode, we pull back the curtain on race volunteering with insights from experienced volunteers who've supported events from local 5Ks to the Boston Marathon.

Our volunteer panel—Ilyana, Steve, Kay, and Mike—share what motivates them to give their time, the behind-the-scenes work few runners see, and the special connections formed with participants during races. From setting up thousands of water cups hours before runners arrive to finding creative ways to encourage struggling participants, these stories will transform how you see the smiling faces along your race route.

"I want any runner that interacts with me to know that I'm there to help them in any way I can," explains Steve, capturing the generous spirit that defines the volunteer experience. Kay reminds us that volunteers are often the first to arrive and last to leave, asking nothing in return but the joy of supporting others' achievements.

We're also joined by Mark Lane-Holbert, who shares his profound experience guiding a blind runner at the Boston Marathon and discusses his upcoming handbook on running therapy. His work with Achilles International highlights another dimension of the running community's supportive nature.

The episode features a delightful conversation with five women who formed the "Joyful Runners" relay team for the Centennial 100K in Washington after meeting through our podcast community. Their story of strangers becoming teammates exemplifies how running creates meaningful connections.

Whether you're a seasoned racer or preparing for your first event, this episode will deepen your appreciation for the volunteers who make our running journeys possible. Next time you pass a water station or cross a finish line, remember to share a smile or word of thanks—it means more than you know.

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1875451/open_sms]

Support the show [https://www.patreon.com/RiseandRunPodcast]

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor LinksMagic Bound Travel [https://www.magicboundtravel.com/]
Stoked Metabolic Coaching [https://www.stokes.fit/riseandruncoaching]
Rise and Run Podcast Cruise [https://form.jotform.com/241776529896073] Interest Form with Magic Bound Travel

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204: Race Day Volunteers: The Heartbeat of Race Day

A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney runners who love to have fun and want you to have as much fun as we do.

Bob

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