We welcome back Dr. Jeremy Boyd for a deep dive into one of the most debated injuries in sports medicine: the ACL tear. Building on our previous conversation around philosophy and mindset in rehab, this one gets tactical—real tactics, real strategies, and real challenges.



Topics Covered in the Episode:

• The 4 main pathways for ACL injury management: reconstruction, repair, non-operative rehab, and cross-bracing for regeneration/recovery

• What makes someone a coper—and how to identify them safely

• ACL rehab with a unique blend of manual therapy, neurocognitive testing, and performance training

• Why rehab isn’t just physical—it’s psychological and personal

• Risks and benefits of surgery vs. non-op management (and shared decision-making)

• ACL self-healing and of course, the use of orthobiologics in ACL healing

• What every patient recovering from an ACL tear should know.

Resources Mentioned in the show:

Cross Bracing Protocol [https://pubmed.ncbi.nlm.nih.gov/37316199/]

ACL Self-healing study [https://pubmed.ncbi.nlm.nih.gov/28045756/]

KANON trial for non-op ACL healing [https://pubmed.ncbi.nlm.nih.gov/36328403/]

PRP for ACL injuries [https://www.wjgnet.com/2218-5836/full/v16/i1/100693.htm?utm_source=chatgpt.com]

174. The Torn ACL Dilemma: Should Every Athlete Get Surgery? | Jeremy Boyd, PT, DPT

We welcome back Dr. Jeremy Boyd for a deep dive into one of the most debated injuries in sports medicine: the ACL tear. Building on our previous conversation around philosophy and mindset in rehab, this one gets tactical—real tactics, real strategies, and real challenges.



Topics Covered in the Episode:

• The 4 main pathways for ACL injury management: reconstruction, repair, non-operative rehab, and cross-bracing for regeneration/recovery

• What makes someone a coper—and how to identify them safely

• ACL rehab with a unique blend of manual therapy, neurocognitive testing, and performance training

• Why rehab isn’t just physical—it’s psychological and personal

• Risks and benefits of surgery vs. non-op management (and shared decision-making)

• ACL self-healing and of course, the use of orthobiologics in ACL healing

• What every patient recovering from an ACL tear should know.

Resources Mentioned in the show:

⁠Cross Bracing Protocol⁠ [https://pubmed.ncbi.nlm.nih.gov/37316199/]

⁠ACL Self-healing study⁠ [https://pubmed.ncbi.nlm.nih.gov/28045756/]

⁠KANON trial for non-op ACL healing⁠ [https://pubmed.ncbi.nlm.nih.gov/36328403/]

⁠PRP for ACL injuries [https://www.wjgnet.com/2218-5836/full/v16/i1/100693.htm?utm_source=chatgpt.com]

Dr. Jeremy Boyd, founder of Trifecta Therapeutics, a sports rehabilitation and performance practice with three locations in Southern NJ/Greater Philadelphia, is residency and fellowship trained and board-certified in Orthopaedic and Sports Physical Therapy. As a Fellow of the American Academy of Orthopaedic Manual Physical Therapists (FAAOMPT), he demonstrates advanced skills in diagnosing and treating complex neuromusculoskeletal conditions, utilizing a comprehensive approach that integrates advanced manual therapy and psychological considerations. Dr. Boyd's expertise is trusted by elite athletes from the NFL, NBA, MLB, and the Olympics, and he has a particular interest and focus on ACL injuries and rehabilitation within his practice.



Topics covered in this episode:

 * Why manual therapy remains so polarizing — and what the research actually says
 * How to tease out whether patient “failed” rehab or the rehab actually failed the patient
 * The critical role of therapeutic alliance in patient outcomes
 * The downsides of social media misinformation in rehab and healthcare
 * How to properly dose both exercise and rest for high performers
 * Practical advice for physicians and clinicians to evaluate the quality of a rehab program



Resources mentioned in the show:

 * Adam Meakins — The Sports Physio [https://www.thesports.physio]

 * Adriaan Louw — Pain Neuroscience Education [https://evidenceinmotion.com/faculty/adriaan-louw/]

 * Change Maker by John Berardi [https://www.amazon.com/Change-Maker-John-Berardi/dp/1948836556]

 * Range by David Epstein [https://www.amazon.com/Range-Generalists-Triumph-Specialized-World/dp/0735214484]

* Mastery by Robert Greene [https://www.amazon.com/Mastery-Robert-Greene/dp/014312417X]



Connect with Jeremy Boyd

 * Trifecta Therapeutics [https://www.trifectatherapeutics.com/]

 * Jeremy Boyd — @thedecentdoctor [https://www.instagram.com/thedecentdoctor/]



173. Why Rehab Fails—And What Truly Heals | Jeremy Boyd, PT, DPT

Dr. David Wiss, a registered dietitian with a PhD in Public Health from UCLA and a minor in Health Psychology. David is the founder of Nutrition in Recovery and the creator of the Wise Mind Nutrition app, which blends nutritional psychology, behavioral change, and trauma-informed care. His work sits at the cutting edge of nutritional psychiatry, functional medicine, and public health—and today’s conversation will leave you thinking deeply about how food shapes not just our bodies, but our minds, behaviors, and even our societal structures.



In this episode, we cover:

 * The spectrum between disordered eating and full-blown eating disorders like ARFID
 * How ultra-processed foods hijack our brain’s reward system and mimic addiction
 * The emerging connection between gut health, inflammation, and mental health
 * Why early life trauma shapes long-term food behaviors and emotional regulation
 * How Dr. Wiss’s personal recovery journey inspired the Wise Mind Nutrition app and his unique clinical approach



Mentioned in show:

David's Website [https://www.drdavidwiss.com]

Wise Mind Nutrition App [https://www.wisemindnutrition.com]

Nutrition in Recovery [https://www.nutritioninrecovery.com]

ARFID [https://www.nationaleatingdisorders.org/learn/by-eating-disorder/arfid]

Nova Institute Think Tank [https://www.novainstitute.org]

Food Politics - Dr. Mike Podcast [https://www.youtube.com/watch?v=AsnwM7f47_8&utm_source=chatgpt.com]

Recommended Article -Nutritional Criminology [https://www.mdpi.com/2072-6643/15/4/964]



Social Media

Instagram [https://www.instagram.com/drdavidwiss]



172. Ultra-Processed Minds: Trauma, Addiction & the Food We Eat | David Wiss, PhD

In this unscripted deep dive, Altamash and Darsh tackle the overlooked but increasingly relevant topic of microplastics—what they are, how they affect our bodies, and what practical steps we can take to reduce exposure. From water filtration and air quality to household hacks and consumer habits, they explore the intersection of environmental toxins, chronic disease, and health optimization. Plus, the conversation veers into everything from sauna myths and visceral fat to book abandonment and the art of communication. A curious, wide-ranging discussion grounded in evidence and everyday life.



Podcasts mentioned in the show

Toxins on Medicine Redefined [https://www.medicineredefined.com/85-chemicals-that-cause-hormone-disruption-creating-a-low-tox-environment-yvonne-burkart-phd/]

Rhonda Patrick on Modern Wisdom [https://www.youtube.com/watch?v=3LNZL-pZICs]

Peter Attia on Microplastics [https://peterattiamd.com/ama67/]



Studies

Abdominal fat causing pain? [https://pubmed.ncbi.nlm.nih.gov/39256036/]

171. Microplastics Are Everywhere But Should You Care?

Dr. Sarah “Sassy” Weinstein—triple board-certified in family medicine, sports medicine, and lifestyle medicine. After finishing her family medicine residency, Dr. Weinstein headed to Colorado for a sports medicine fellowship, then expanded her expertise by becoming board-certified in lifestyle medicine. Now practicing in Princeton, New Jersey, she blends advanced sports medicine techniques with holistic, lifestyle-focused care—all within a direct specialty care model that cuts out needless insurance barriers.

In this episode, you’ll discover:

 * How she built a fulfilling practice by leaving draining environments behind and embracing direct specialty care.
 * Smart strategies for marketing and community outreach, helping her connect authentically with patients who need her most.
 * A blueprint for handling logistics in a cash-based model, from price transparency to collaboration with imaging centers.
 * Practical lifestyle medicine tips to address inflammation, enhance recovery, and boost overall wellness.
 * Advice for medical trainees and early-career physicians on finding autonomy and renewed passion in the evolving healthcare landscape.

   

Core Sports Medicine [https://coresportsmedicine.com/]

170. Owning Your Practice and Your Future with The Rise of Direct Specialty Care | Sarah Weinstein, DO

r. Robyn Tiger is a board-certified physician and founder of StressFreeMD, a platform dedicated to helping healthcare professionals navigate burnout and reclaim a sense of calm in their daily lives. After overcoming her own high-pressure struggles as an interventional radiologist, Dr. Tiger dove deeply into lifestyle medicine, mind-body techniques, and cognitive behavioral tools—eventually developing a holistic approach to sustainable stress management. She is the author of Feeling Stressed Is Optional and a sought-after speaker who educates medical trainees, institutions, and practitioners on evidence-based strategies for improving mental well-being. Through her coaching and online programs, Dr. Tiger empowers others to prioritize self-care, rediscover their “why,” and cultivate resilience in the face of modern healthcare’s most pressing challenges.

In this episode:

- Revisiting Dr. Tiger’s Journey
How her initial struggles with burnout shaped her holistic, mind-body approach to stress relief.

- Labels & Identities
Why identifying solely as a “doctor,” “mom,” or “Type A” may keep you stuck—and how to break free.

-Stress: Good vs. Bad
Understanding healthy stress (eustress) and how to prevent chronic distress from impacting your health.

- Practical Self-Care Tools
Busy-physician strategies to eat well, move mindfully, sleep better, and support mental health.

- Aligning with Your Purpose
Reconnecting with your deeper “why,” so you can show up better for your patients, colleagues, and loved ones.



Social media:

Website [https://www.stressfreemd.net/]

Instagram [https://www.instagram.com/stressfreemd/]

Linkedin [https://www.linkedin.com/in/robyntigermd/]

169. Feeling Stressed is Optional: Redefining Burnout, Identity & Purpose | Robyn Tiger, MD

Today, we are honored to welcome Dr. Leonaura Rhodes, a physician, public health expert, neurotherapist, and certified brain health coach. With over three decades of experience, she has dedicated her career to helping individuals optimize brain function, manage stress, and design fulfilling lives. Dr. Rhodes combines her expertise in medicine, coaching, and neuroscience to empower people with actionable strategies for peak health and longevity.

In this episode, we explore neurodegenerative diseases, the lifestyle factors that influence brain health, and practical steps to protect cognitive function as we age.



Topics include:

• Understanding neurodegenerative diseases: causes, progression, and common types like Alzheimer’s, Parkinson’s, and vascular dementia.

• The role of genetics vs. lifestyle—can we prevent cognitive decline?

• The 11 key factors that influence brain aging and cognitive function.

• The power of exercise, sleep, and diet in maintaining long-term brain health.

• How stress, inflammation, and gut health contribute to neurodegeneration.

• The latest insights on supplements like creatine and their impact on brain performance.

• How to build a resilient mind and optimize mental well-being through mindfulness and stress management.

168. Rewiring the Brain: Unlocking the Secrets to Neurodegenerative Disease Prevention | Leonaura Rhodes, MBChB

In this episode, we revisit our 2024 health predictions to see what we got right—and what we completely missed. Then, we dive into the biggest winners and losers of 2025, the most overhyped health trends, and the breakthrough technologies that will actually make an impact.

Plus, Altamash shares his personal experience with surgery and recovery, revealing the critical lessons he learned about muscle loss, nutrition, and what most people (and even doctors) overlook when it comes to post-surgical healing.



Tune in to hear:

* The 2025 health trends that are here to stay—and the ones that need to go.
* AI’s growing role in healthcare and how it’s changing the game.
* The truth about wearables, biohacking, and ultra-optimized living.
* Why traditional insurance models are on the decline.
* A deep dive into surgical recovery: what helps, what hurts, and how to bounce back faster

Resources mentioned in the show:

* ESPEN practical guideline: Clinical nutrition in surgery [https://pubmed.ncbi.nlm.nih.gov/34242915/]
* Study on Sleep Regularity & All-Cause Mortality [https://pubmed.ncbi.nlm.nih.gov/37738616/#:~:text=Sleep%20regularity%20was%20a%20stronger,p%20%3D%200.14%2D0.20).]
* Study on Muscle Atrophy Post-Surgery & Nutritional Strategies [https://pmc.ncbi.nlm.nih.gov/articles/PMC8156786/]
* JAMA Open Access Paper on Nutrition Competencies for Medical Trainees [https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2824217]





167. Hype vs. Reality: The Biggest Health Trends of 2025

Dr. Darsh Shah & Dr. Altamash Raja interview experts who challenge the norm and promote health during a time when the healthcare system feels broken. Find out how experts in the fields of sleep, nutrition, exercise, stress resilience, rehabilitation, integrative/functional/lifestyle medicine and so much more are using "unconventional" approaches to move the needle forward and redefine medicine as we know it.

Medicine Redefined

Shows