In this short conversation recorded at the new Puma store in Oxford Street, I sit down with Rose Harvey to talk honestly about returning from injury.



We cover the mental challenges of being sidelined, rebuilding confidence, trusting the process when fitness feels far away, and how to approach the early stages of getting back into training without rushing or forcing it.



A grounded, relatable listen for any runner navigating injury, setbacks, or the long road back to enjoying the sport again.

The Hardest Miles: Rose Harvey on Injury and Starting Again

Today’s episode is a short, personal debrief on one of the most meaningful projects I’ve ever been part of launching a race from scratch in under three months.



It’s been over a month since race day, and I needed some time to fully process the experience before sharing it with you. In this episode, I’m pulling back the curtain on what it really took — the energy, the trust, the people to make it happen.

Here’s what you’ll hear:



 * Why this race mattered and what we set out to build
   
 * Race day highlights: 400+ signups, incredible finish times, and unforgettable energy
   
 * The volunteers, pacers, and partners who brought the event to life
   
 * Honest reflections on the emotional and logistical challenges
   
 * What’s next — and why you won’t want to miss the next race on October 28
   

This race wasn’t just about crossing a finish line. It was proof of what we can build when we show up and go all in.

More Than a Finish Line: Lessons from Building a Race in Just 3 Months

In this episode, I chat with Leon 'Sweets' Lewis about his upcoming challenge: racing the Boston and London Marathons back-to-back. Leon also shares his plans to run across Jamaica and how he stays motivated running 10K a day. He talks about the mental and physical side of distance running training and what keeps him moving forward. Be sure to follow his journey on Instagram @sweetslewis [https://www.instagram.com/sweetslewis/?hl=en-gb] for updates and inspiration.



Running Across the World: The Boston-London Marathon Double and Beyond with Leon 'Sweets' Lewis #199

With race day just around the corner on March 16, 2025, at Victoria Park, we’re in full prep mode! In this episode, I take a lighthearted look at the Kendrick Lamar Not Like Us train that is is not slowly down at all. And how he flips the script on the whole “don’t be a hater” thing and shows us that sometimes, being a little bit of a hater can actually get you ahead. And let’s be real—some many people are jumping on trends, from endless videos of the Not Like Us shuffle to everyone trying to replicate that swagger. Plus, a quick chat about the new half marathon world record.



I also give an update of the race from organising volunteers, pacers, sponsors, and the race financials, and the various scenario planning. 



I’ll be running the route this Sunday 23 February, come join me. Along with my co-founder Brad Farrant, we’re building an event that brings runners together for East London that is performance focused. 



Listen in for a blend of serious race talk and fun insights on community building!



Tickets are available click this link, via @letsdothis.com_ search Hackney Legacy Half

Kendrick Lamar, “Not Like Us,” & Why Haters Can Win: A Day in the Life of a Race Director #198

What does it really take to bring a brand-new race to life? In this episode, race director Marcus Brown takes you behind the scenes of the Hackney Legacy Half Marathon, sharing the highs, the lows, and the countless moving parts of organising a major community-driven race. From securing permits to selling tickets, building hype, and making sure race day is one to remember, we dive into the journey so far.



With just weeks to go until race day on March 16th, 2025, at Victoria Park, we reflect on the challenges, the wins, and the incredible support from Victoria Park Harriers and the team around us. Alongside fellow cofounder Brad Farrant, we’re working to make this event truly special—one that brings together runners of all backgrounds and helps them build confidence ahead of their big goals.



It’s been a little while since my last episode, as this new role has taken up a huge part of my time but I’m back, and over the next few weeks, I’ll be sharing my journey as we head towards race day. Tune in, get inspired, and be part of the movement!

A Day in the Life of a Race Director: The Highs & Lows of Building the Hackney Legacy Half #197 

Pete Cooper, Co-Founder of Coopah, turned personal tragedy into a mission to transform lives through running. From pioneering marathon challenges in lockdown to founding the Refugee Run Club, Pete’s story is one of resilience, innovation, and community. Hear how Coopah is revolutionising running with accessible coaching, inspiring 3,000+ PBs, and empowering everyone from beginners to elite athletes to believe in themselves. Discover how running saved Pete’s life—and how he’s using it to change others’. If you listen to the end you can get a discount code to use the Coopah Running app.

Running for a Purpose: Pete Cooper’s Mission to Make Coaching Accessible #196

Join us for a conversation with Ted Metellus, the race director of the New York City Marathon. In this episode, Ted shares his personal journey and the pivotal moments that shaped his career. We explore the unseen roles that contribute to the marathon’s success, the importance of diversity in participation, and his innovative sustainability initiatives. Ted also reflects on how emerging technologies are transforming the marathon experience for both runners and spectators.



Phil and I discuss Ted's impact on our running journeys and explore what it takes to elevate marathon standards. Plus, we dive into his vision for the future of the NYC Marathon and the legacy he hopes to leave behind. Whether you're a seasoned marathoner or just curious about what goes on behind the scenes, this episode offers a unique perspective on one of the world's most iconic races. Tune in for an engaging and informative discussion!

Behind the Marathon with NYC Race Director Ted Metellus #195

In this episode, I give a no-holds-barred account of my fifth Berlin Marathon experience. I came into the race with a specific goal in mind—didn’t hit it—but I managed to hit a B goal instead, my ninth sub 3 marathon. 



This is an honest look at this marathon journey, from the pre-race preparation, to the challenges faced on the course, and the tough moments offline in the buildup. You’ll hear about the funny parts, the tough grind, and the lessons learned when things don’t go as planned.



This episode is for everyone out there chasing a goal and just missed it, I didn’t hit mine, there’s something to be gained from every setback. 



Expect swearing and brutal honesty throughout. If you’re easily offended this is not the episode for you.



Shoutout to Phil for guiding me through this conversation as I look back, laugh, and vent about what went down.



Also, stay tuned for future episodes where I’ll do a deep dive into my Berlin build-up, including that crazy 100-mile week and my PRs in the 5K and half marathon. And don’t miss our chat with NYC Marathon race director Ted Metellus, coming out this weekend.

Berlin Marathon Recap: The Missed Target, The Secondary Win, and the Road in Between #194 

In this episode, Phil recaps his adventure at the Rio De Janeiro Marathon, sharing highlights of the culture, the race, and a mishap even his 'Black Jesus' powers couldn't prevent.



We catch up on everyone's training: Marcus and Phil are gearing up for the Berlin Marathon, Rob is preparing for the Chicago Marathon, and CJ is back in the game training for the NYC Marathon. CJ is back.



We give an update on our Jordan sneakers, discussing the hits and misses, with Phil calling out the guys for not showing up in their J's at the marathon expos.



Rob gives a part two to the experience in the Boston medical tent thermometer check story.



Recorded on Juneteenth, Marcus and Rob have a meaningful conversation about the diverse shades of blackness...



Marcus talks about the origins and goals of the One Percent Running Club.



We also chat about our long runs, with Phil detailing running 20-mile sessions on a 400m track… Why?



This is like the barber shop chat for running podcasts, and whilst we give as good as we get, the respect is always there as we look to bring out the best in each other.

Rio Marathon met Black Jesus and the Moment Marcus & Rob Went Too Far #193

I've achieved eight sub-three-hour marathons, yet my personal best has stood for years. This series documents my journey to set a new record at the 2024 Berlin Marathon. In this episode, I talk to Sam Sutherland, who's progressed from 3:30 to a sub-2:50 marathon. He shares insights from our previous conversation offline, now recorded for the podcast. Achieving a sub-2:50 time is my next goal, and I'm excited to share the valuable insights from Sam's experience.



Sam embarked on his marathon journey with the 2015 Bristol to Bath Marathon, clocking just over 3h30 alongside his brother. With a newfound focus on training, Sam tackled the London Marathon next, achieving an impressive sub-3-hour finish in 2h57. Through dedication and smart training, he has steadily improved his time to 2h37, crediting consistency and injury prevention for his progress. Looking forward, Sam aims to break the 2h30 barrier, but it's mainly to enjoy running all over the world and make friends whilst doing it!

How to run a sub 2:50 marathon with Sam Sutherland - Chasing a Marathon PR #192

Marcus Brown (@mbrown) · Zencastr

Marcus Brown (@mbrown)

Capturing the conversations that runner’s have offline and matter to them. The podcast is hosted by Marcus @marcus_runs and he explores the topics around training, racing and the impact running has on our day to day life’s. Support this podcast: https://podcasters.spotify.com/pod/show/marcus-brown9/support

A Runner’s Life