Today, I’m joined by Shawna Barker—a long-time vegan, nutritionist, plant-based chef, and college instructor who brings a rare depth of experience to the plant-based health space. Vegan for over 20 years, Shawna holds both a Bachelor of Science in Nutrition and a diploma in Holistic Nutrition. With more than a decade working in the field, she’s seen what works—and what ...

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The post Bridging Science and Holistic Nutrition: A Balanced Approach to Plant-Based Health with Shawna Barker. [https://strongbodygreenplanet.com/bridging-science-and-holistic-nutrition-a-balanced-approach-to-plant-based-health-with-shawna-barker/] appeared first on Healthification [https://strongbodygreenplanet.com].

Bridging Science and Holistic Nutrition: A Balanced Approach to Plant-Based Health with Shawna Barker.

There’s a way to talk about going vegan that doesn’t involve shame, blame, or rigid rules. A way that invites people in, instead of pushing them away. Philosopher and author Matthew C. Halteman, has written one of the most generous, wise, and unexpectedly funny books I’ve read in a long time—Hungry, Beautiful Animals. It’s a love letter to what’s possible ...

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The post From Philosophy to Flourishing: A Compassionate Case for Going Vegan with Matthew C. Halteman. [https://strongbodygreenplanet.com/from-philosophy-to-flourishing-a-compassionate-case-for-going-vegan-with-matthew-c-halteman/] appeared first on Healthification [https://strongbodygreenplanet.com].

From Philosophy to Flourishing: A Compassionate Case for Going Vegan with Matthew C. Halteman.

If you’ve ever wondered how to pair fierce compassion with effective strategy to change the food system for good—this conversation is for you. I’m speaking with activist, author and speaker Robert Grillo, Director of Free from Harm, a US based grassroots activist group working at the frontlines of power—where the biggest decisions about our food system are being made. Decisions ...

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The post How to Influence Power and Change the Food System: Robert Grillo of Free From Harm. [https://strongbodygreenplanet.com/how-to-influence-power-and-change-the-food-system-robert-grillo-of-free-from-harm/] appeared first on Healthification [https://strongbodygreenplanet.com].

How to Influence Power and Change the Food System: Robert Grillo of Free From Harm.

I found this conversation to be shockingly enlightening. It’s no surprise that most vets study Veterinary Medicine because of their love and compassion for animals. Yet ironically, as Dr. Crystal Heath will share today, many of them face bullying and retaliation when voicing ethical concerns. Dr. Crystal Heath is a 2012 UC Davis School of Veterinary Medicine graduate. She grew ...

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The post What Vets Aren’t Taught About Animal Rights with Dr. Crystal Heath. [https://strongbodygreenplanet.com/what-vets-arent-taught-about-animal-rights-with-dr-crystal-heath/] appeared first on Healthification [https://strongbodygreenplanet.com].

What Vets Aren’t Taught About Animal Rights with Dr. Crystal Heath.

If you’ve ever felt a pull toward something more—a life that feels aligned, authentic, and deeply meaningful—you’re going to love today’s conversation. I’m joined by Angela Crawford, Ph.D.—a psychologist, vegan lifestyle educator, and someone who speaks straight to the heart of what it means to live with purpose and compassion. After 25 years as a psychotherapist helping clients heal from ...

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The post The Psychology of Going Vegan: Empowerment, Healing, and Hope with Angela Crawford Ph.D. [https://strongbodygreenplanet.com/the-psychology-of-going-vegan-empowerment-healing-and-hope-with-angela-crawford-ph-d/] appeared first on Healthification [https://strongbodygreenplanet.com].

The Psychology of Going Vegan: Empowerment, Healing, and Hope with Angela Crawford Ph.D.

If you care deeply about animals, the planet, and your health—yet going vegan still feels overwhelming or, it’s just not sticking—this episode is for you. Although I went vegan overnight – I had 23 years of figuring out how not to do a vegetarian lifestyle, before I made the change! And even then, I still made plenty of mistakes. I ...

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The post Why Going Vegan Feels Hard—and how this 3-Step Framework Makes Veganism Stick. [https://strongbodygreenplanet.com/why-going-vegan-feels-hard-and-how-this-3-step-framework-makes-veganism-stick/] appeared first on Healthification [https://strongbodygreenplanet.com].

Why Going Vegan Feels Hard—and how this 3-Step Framework Makes Veganism Stick.

Lara Heimann is a physical therapist, international yoga pioneer and creator of the LYT Method® combining physiology, kinesiology, neurology, and functional movement patterns to yield a more cohesive philosophy. She’s also a passionate vegan chef and activist who’s collaborated with Farm Sanctuary. Lara’s all about helping people feel at home in their bodies—using movement as a way to connect not ...

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The post Moving with Meaning, Lara Heimann on Redefining Yoga and Feeling at Home in Your Body. [https://strongbodygreenplanet.com/moving-with-meaning-lara-heimann-on-redefining-yoga-and-feeling-at-home-in-your-body/] appeared first on Healthification [https://strongbodygreenplanet.com].

Moving with Meaning, Lara Heimann on Redefining Yoga and Feeling at Home in Your Body.

If you’ve been struggling with unexplained weight gain, bloating, or fatigue, this episode is packed with insights to help you reset your gut and reclaim your health—starting from the inside out. Today, we explore gut health and break down the gut’s role in whole-body wellness —and how it could be the missing link to stubborn weight, brain fog, and chronic ...

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The post Reset Your Gut and Flourish From Within for Lifelong Health with Anu Simh. [https://strongbodygreenplanet.com/reset-your-gut-and-flourish-from-within-for-lifelong-health-with-anu-simh/] appeared first on Healthification [https://strongbodygreenplanet.com].

Reset Your Gut and Flourish From Within for Lifelong Health with Anu Simh.

My guest today asks, Are you ready to BE IT in health, fitness, business, love, personal goals, travel and more? Lesley Logan is a 2nd generation certified Pilates teacher, breath-work, habits, and mindset coach, and the founder of OnlinePilatesClasses.com – the first free online catalogue of Pilates exercise tutorials. She’s been teaching since 2008, has run multiple studios, trained hundreds of ...

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The post Lesley Logan, The Power of Pilates and How To Show Up For Yourself Through Movement. [https://strongbodygreenplanet.com/lesley-logan-the-power-of-pilates-and-how-to-show-up-for-yourself-through-movement/] appeared first on Healthification [https://strongbodygreenplanet.com].

Lesley Logan, The Power of Pilates and How To Show Up For Yourself Through Movement.

Today’s conversation is a mix of some of my favourite things – lifting weights, plant-based nutrition and how to manage your schedule to rock a fit, strong, healthy body while living and loving a vegan lifestyle. Dr. Minil Patel—aka @drironjunkie online is a powerhouse in both medicine and muscle. A General Practice Registrar from London, Minil graduated from King’s College ...

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The post The Vegan Doctor Who Lifts: Dr. Minil Patel on Nutrition, Ethics and Gains. [https://strongbodygreenplanet.com/the-vegan-doctor-who-lifts-dr-minil-patel-on-nutrition-ethics-and-gains/] appeared first on Healthification [https://strongbodygreenplanet.com].

The Vegan Doctor Who Lifts: Dr. Minil Patel on Nutrition, Ethics and Gains.

Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.

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