#505 Alcohol Is Killing Your ROI: The Science Behind How One Drink Costs You $684 with James Swanwick

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What if your next drink is quietly costing you $684?



Could quitting alcohol be the simplest, most underrated high-performance move of your life?



You don’t have to hit rock bottom to be sabotaging your potential… just pour another “harmless” drink.



In this “Success for the Athletic-Minded Man” episode, I sit down with James Swanwick, former ESPN anchor turned founder of Alcohol-Free Lifestyle, who exposes a truth that most high achievers don’t want to hear: even moderate drinking might be the very thing keeping you from peak performance.



From that moment at IHOP to building a 7-figure business and landing a dream job at ESPN (with zero TV experience), James walks us through how ditching alcohol became his ultimate unfair advantage.



We unpack the neuroscience of alcohol, the social lies we believe about “bonding” and celebration, and how most men are paying a massive cost— in energy, focus, and money— without even realizing it. 



You’ll also hear how one beer could be costing you $684 a night, and what you can do about it starting today.



Think you’re performing at your best? You might just be drinking your edge away. 



This is another important conversation you don’t wanna miss, so hit that play button now and share this with someone who’s ready to stop settling for average and start performing at their full potential.



If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action [http://www.jimharshawjr.com/Action].  





Alcohol Is Killing Your ROI: The Science Behind How One Drink Costs You $684 with James Swanwick

#504 The 9-Step Framework for Rapid, Lasting Change

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Rapid change isn’t magic— it’s a system. Here are the 9 ways to make it work…



Reading more books or listening to more podcasts won’t change your life. But this 9-step framework will… and fast.



In this episode of the “Success for the Athletic-Minded Man” podcast, I reveal the real reason why some people stay stuck— despite discipline, drive, and doing “all the right things.”



We’re going to talk about the 9-step rapid change framework I’ve used to help hundreds of men go from frustrated to fulfilled in a matter of weeks. 



This isn’t theory. It’s the same system my clients (they’re called Pathfinders) are using to drop weight, reconnect with their families, and finally get momentum in their careers.



I’ll walk you step-by-step through the exact process: from getting clear on your “why” to building real accountability, feedback loops, and daily habits that actually stick.



If you’re done feeling like you’re “almost” there, this is the episode that closes that gap.



You don’t need more podcasts to listen to or more books to read to create real, rapid change in your life. You need a system. And it starts here. Tune in now!



If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action [http://www.jimharshawjr.com/Action].  



The 9-Step Framework for Rapid, Lasting Change

#503 Anthony Trucks on the Identity Gap: Why You’re Not Getting the Results You Want

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You’ll never outperform the man you believe you are. Anthony Trucks breaks down the real reason why you're stuck.



What if the biggest reason you're stuck… is you?

In this “Success for the Athletic-Minded Man” episode with former NFL player turned transformation expert Anthony Trucks, we unpack how identity— not tactics— is the true lever of transformation, and why success without self-worth is a dangerous trap most high-achieving men fall into.

Anthony shares how he hit rock bottom— divorced, broke, hungover in a condo— and how a single realization gave him back his power: “I was the common denominator in all of my problems.” 

From there, he built his comeback on what he calls “Dark Work,” the unseen grind that forges real, lasting change.

If you’re a former athlete, a high-performer, or just a man who knows there’s another level inside of you, but keeps hitting a wall, this episode is for you. 

We also talk about performance psychology, discipline, and the difference between chasing praise vs. earning pride.

This is a masterclass on doing the gritty and powerful work that changes who you are, so you can finally create the life you say you want. Tune in now!

If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action [http://www.jimharshawjr.com/Action].  





Anthony Trucks on the Identity Gap: Why You’re Not Getting the Results You Want

#502 Seeds Don't Matter: The Underdog Formula to Win in Life, Business, and Sport

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I didn’t become an All-American until I gave up trying to win. Sounds crazy, right? But it changed everything.



I used to think success was all about doing “more”— more reps, more work, more grind. 



But the truth hit me like a Mack truck… inside a packed arena with 19,000 people watching a nobody beat an Olympic gold medalist.



In this “Success for the Athletic-Minded Man” episode, I unpack what I witnessed at the NCAA Wrestling Championships: An underdog mindset masterclass featuring Wyatt Hendrickson and Olympic gold medalist Gable Stevenson.



We dive deep into why seeds don’t matter, why letting go of outcomes can unlock elite performance, and how to build an Environment of Excellence that turns potential into results.



You’ll also learn the 4 essential ingredients every underdog needs to win— on the mat, in business, or in life. 



This episode isn’t just for the competitive man who feels like he’s falling short, despite doing everything right.



If you’re chasing big goals and still wondering why you’re not seeing results, this is the perspective shift you’ve been missing.



Let’s go!



If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action [http://www.jimharshawjr.com/Action].  





Seeds Don't Matter: The Underdog Formula to Win in Life, Business, and Sport

#501 How Luke Peters Built and Sold an $80M Business (And What He’d Do Differently)

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Chasing revenue is the fastest way to stay stuck. Luke Peters built an $80M business by doing the opposite.



Everyone wants an 8-figure exit... until they realize what it actually takes. 

Luke Peters accomplished the exit and shares what he’d do differently. 

He started out making 25 cents an hour in his family’s donut shop. He barely scraped through high school, became a hazardous waste scientist, and then he spotted a strange little opportunity online: portable air conditioners.

Most people would’ve shrugged it off. Luke leaned in.

Fast forward a few years, he’s running an $80M company, built from scratch, with zero investors.

You know those stories where someone “falls into success”? This isn’t that. Luke earned every inch. And in this episode of “Success for the Athletic-Minded Man,” he breaks down exactly how he did it.

We dive into how he bootstrapped his business, scaled smart (without losing his mind), and built a team that made his company sellable— a crucial move for anyone eyeing an exit.

You’ll hear why most entrepreneurs are stuck at 5% margins, how Luke used SEO to cash-flow from day one, and the difference between grinding and unfocused grinding.

This is the stuff no one tells you, but everyone wishes they knew sooner. Tune in now. You’re gonna want a notebook for this one!

If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action [http://www.jimharshawjr.com/Action]. 

How Luke Peters Built and Sold an $80M Business (And What He’d Do Differently)

#500 The 500 Challenge: 30 Days, 3 Minutes, Zero Excuses 

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A Navy SEAL, a blind mountaineer, and a pastor walk into a podcast… and reveal the secret to winning at life.

500 episodes and hundreds of elite performers have taught me one shockingly simple truth that no one talks about.



Somewhere along the way, you were told that success is about working harder, grinding longer, and pushing through exhaustion. 

That’s the formula, right? 

Then why does it feel like, no matter how much effort you put in, you’re still spinning your wheels?

What if I told you that some of the world’s highest achievers— Navy SEALs, elite athletes, and multimillion-dollar entrepreneurs— are actually working LESS than you… and winning MORE?

Sounds like clickbait, but it’s not. It’s the truth.

In this milestone 500th episode of the “Success for the Athletic-Minded Man” podcast, I’m breaking down the most overlooked success habit that could change everything. A simple shift that has the power to double your income, transform your relationships, and finally get you unstuck.

And here’s the kicker: I’m not just talking about it, I’m challenging you to do it and experience the results firsthand!

To celebrate Episode 500, I’m launching a 30-day challenge that will prove just how powerful this is. 

No fluff. No gimmicks. Just 3 minutes a day to unlock clarity, focus, and unstoppable momentum.

Are you in? 

Listen now and join the challenge. Just go to: JimHarshawJr.com/500Challenge [http://jimharshawjr.com/500Challenge] to join and to know more about the #500Challenge. See you there!

If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action [http://www.jimharshawjr.com/Action].  



The 500 Challenge: 30 Days, 3 Minutes, Zero Excuses

#499 The 12-Week Year: How a Life-Altering Wake-Up Call Changed Everything for Brian Moran    

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If you had only 12 weeks to hit your biggest goal, what would you do differently?

You don’t need another year to change your life— you need a better plan. The 12 Week Year can get you there in a fraction of the time.



Meet Brian Moran, the mastermind behind The 12 Week Year, a goal-setting framework that’s helped business leaders, entrepreneurs, and top performers achieve in 12 weeks what most people can’t accomplish in 12 months. Instead of waiting for "someday," Brian teaches how to compress time, create urgency, and execute like never before.

As a New York Times bestselling author, executive, entrepreneur, and coach, Brian’s unique background— blending corporate leadership with hands-on business experience— has made him a recognized authority in high-performance execution. His 12 Week Year program is ranked as the #1 training system in the world, and he’s worked with powerhouse clients like Allstate, Prudential, and Tiffany & Co.

In this episode of “Success for the Athletic-Minded Man” podcast, Brian exposes why traditional goal-setting fuels procrastination, the simple mindset shift that separates high achievers from everyone else, and the exact steps you need to take TODAY to start seeing real results.

If you're tired of chasing every productivity hack that doesn't actually work and watching another year slip away, this is episode is a must-listen. It's time to ditch the overwhelm and start making real progress. Tune in now!

If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action [http://www.jimharshawjr.com/Action]. 

The 12-Week Year: How a Life-Altering Wake-Up Call Changed Everything for Brian Moran

#498 The Fatal Mistake That Keeps High Performers Stuck in Mediocrity Featuring Patrick Morin

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Want to be recognized by your boss or clients as an expert? If you think it’s about you knowing more, you’re wrong.



Most experts aren’t experts at all, they’re just out-positioning you. Here’s how to change that.



Most professionals stay stuck in mediocrity because they refuse to do what it actually takes to become an undisputed expert in their industry. 

❌ They collect business cards instead of building real relationships.

❌ They skim self-help books instead of mastering deep work.

❌ They chase exposure before developing real expertise, making them nothing more than noise in an already crowded space.

But not YOU.

In this “Success for the Athletic-Minded Man” episode, Patrick Morin exposes the four-pillar blueprint to becoming an industry powerhouse: expertise, process, people, and exposure. 

Forget generic networking and weak personal branding, this is about dominating your field with undeniable authority. We’re talking Dale Carnegie-level sales mastery, high-impact presentations, and the secret to positioning yourself as the go-to leader.

And Patrick knows exactly how to make it happen. 

As a Managing Partner at Transact Capital, he brings decades of experience in investment banking, capital raising, strategic advisory, and business growth. A former Dale Carnegie Training top-ranked global instructor, he has trained CEOs, sales leaders, and executives on high-impact communication, leadership, and sales mastery.

Want to stop spinning your wheels? Learn how the 12-week year, visualization, and writing down your goals can fast-track your success, while everyone else stays stuck in analysis paralysis.

If you’re tired of seeing less-qualified people get ahead while you stay invisible, hit play now. 

This episode will change how you approach success… if you're willing to do the work.

If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action [http://www.jimharshawjr.com/Action]. 

The Fatal Mistake That Keeps High Performers Stuck in Mediocrity Featuring Patrick Morin

#497 Most People Would Rather Fail Than Fix This. Are You One of Them?

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You’re ambitious. You’re disciplined. You work harder than most. So why aren’t you where you want to be?



Here’s the truth: Your biggest obstacle isn’t what you know— it’s what you DON’T know. 

Blindspots in performance, leadership, and business are quietly sabotaging your success. They limit your growth, stall your progress, and keep you wondering why you’re not breaking through, while others seem to accelerate past you.

So how do the best in the world overcome this? They seek out their blindspots and destroy them.

In this episode of “Success for the Athletic-Minded Man” podcast, I reveal how high achievers, elite athletes, and top business minds identify and eliminate their biggest weaknesses before they become roadblocks.

Remember how Tiger Woods rebuilt his entire swing after winning the Masters? Or how Shelly-Ann Fraser-Pryce changed her sprinting posture and became an Olympic legend? And don’t forget that top business leaders invest in coaches, not because they’re weak, but because they refuse to stay blind to their shortcomings.

So if self-awareness is the key to success, why do so many people stay blind to their biggest weaknesses? 

Simple: You can’t fix what you refuse to see.

Listen as I help you spot the hidden flaws quietly costing you money, opportunities, and impact, and more importantly, give you the tools to eliminate them for good.

If you’re tired of feeling stuck and repeating the same mistakes, this episode is your wake-up call.

If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action [http://www.jimharshawjr.com/Action].  





#497 Most People Would Rather Fail Than Fix This. Are You One of Them?

#496 The Power of Strategic Underperformance: Why Doing Less Can Make You More Successful with Nathan Tanner

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If working harder was the answer, wouldn’t you already have everything you want? 

The best leaders, top performers, and elite athletes all have one thing in common… they know when to quit.





What if working harder is actually holding you back?

We’ve been sold the idea that success comes from grinding, hustling, and doing more. But what if the real secret is knowing when to do less? 

Sounds counterintuitive, right? 

But that’s exactly what executive coach and author, Nathan Tanner, discovered after navigating some of the biggest challenges imaginable— like the collapse of Lehman Brothers (yep, that financial disaster) and the chaos of scaling DoorDash from 250 to 5,000 employees.

Nathan isn’t just another productivity guru preaching “work smarter, not harder.” He’s lived it. 

From training for an Ironman while balancing a demanding career to learning the hard way that trying to be great at everything is the fastest way to fail at what actually matters, Nathan shares how strategic underperformance might be the key to unlocking your next level of success.

If you’ve ever felt overwhelmed, burned out, or stuck in the endless cycle of doing more but achieving less, this episode is your wake-up call. 

Press play now and let’s rethink success before you waste another year chasing the wrong things.

If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action [http://www.jimharshawjr.com/Action].  





The Power of Strategic Underperformance: Why Doing Less Can Make You More Successful with Nathan Tanner

Clarity. Focus. Consistency. Hallmarks of championship athletes. And hallmarks of the most successful men in business and life. 

How can you claim those traits in your life now? You want to make lots of money, have a great marriage, and be a dedicated father while crushing fitness goals along the way but maybe you feel like you're always shortchanging at least one area. 

Or maybe you feel like you want to be more consistent. More focuses. 

Maybe you just need a clear vision for what your future looks like— a clear goal to pursue. 

Jim Harshaw, Jr. is an NCAA Division I All-American wrestler and former Division I head coach. And he's an executive performance coach who will help you create the plan to unlock your potential. 

He coaches motivated men to gain clarity, focus, and consistency in business and life using a unique framework inspired by world-class performers so that they can lead meaningful lives of purpose and impact. 

"Success for the Athletic-Minded Man" is a podcast dedicated to the driven, professional, athletic-minded man in the pursuit of excellence. Each episode dives into success habits for men who balance the rigors of professional development with the challenges of excelling in their personal lives. Our conversations explore how men can apply the principles of peak performance in sports to everyday life.

Listen as he discusses strategies for mastering goal setting, consistency, work-life balance, and health. We dissect high-performance habits of athletes as they relate to helping men achieve clarity, focus, and consistency. 

Through interviews with elite athletes and coaches as well as thought leaders, we unpack athletic life lessons tailored to you, the athletic-minded man. "Success for the Athletic-Minded Man" is not just a podcast—it’s a resource for any man eager to thrive in business and life.

Jim Harshaw

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