Hi everyone,

On this panel, we have Renee Vardouniotis and Chandrika Phea. Renee is the Founder of the CAPE Movement where they have developed mindset and empowerment programs for kids. Chandrika is the author of the book "Lord, I Don't Want to Die a Christian..." Speaker Provocateur, and Outdoor Curator. 

This Monday's dilemmas are:

 * My boyfriend isn't respecting my trauma after his checking.
 * My husband has been drinking in secret, again, how do I help him?
 * How do I confront my boyfriend of 2 years for lying and stealing?
 * My husband found my “secret” bank account and now wants to split everything and I get no say!

Guest links:

Renee Vardouniotis

Instagram - https://www.instagram.com/renee_vardouniotis/

Website - https://capemovement.com/

Chandrika Phea

Instagram - https://www.instagram.com/chandrikadphea/

Book - https://books2read.com/LordIDontWanttoDieAChristian

  

If you have a dilemma that you want a panel to discuss or want to be on a panel, then email us at need.instructions.now@gmail.com.

Find the podcast on Instagram @i.n.podcast ⁠https://www.instagram.com/i.n.podcast/⁠ [https://podcasters.spotify.com/pod/dashboard/episode/%E2%81%A0https://www.instagram.com/i.n.podcast/%E2%81%A0]

Music by Gage Wright [https://network.landr.com/users/gagewright1?utm_medium=copy_link]



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S.2023.Ep.7 - Boyfriend isn't respecting my trauma, Husband is drinking in secret again, Boyfriend is lying and stealing, and Husband found my “secret” bank account

Hi everyone, 

On this panel, we have Brittany Storti and Cindy Gersch. Brittany is the founder of The Bridge Coaching Services and has a background in empowerment, relationships, and addiction recovery. Cindy is the founder of Neu Marketing Group, a single mom of two, and was diagnosed with a rare arterial disease called fibromuscular dysplasia in 2018, and travels around the world to raise awareness about fibromuscular dysplasia.

This Monday's dilemmas are:

 * I need to leave my husband.
 * I think I chose the wrong partner, but it may be too late to change my decision.
 * My Girlfriend is bi with a female preference and is questioning her feelings for me.

Guest links:

Brittany Storti

Instagram - https://www.instagram.com/building_the_bridge/

Website - https://www.thebridgecoachingservices.net/

 

Cindy Gersch

Instagram - https://www.instagram.com/716girlinatl/

Website - https://cindygersch.com/

Website - https://neumarketinggroup.com/

 

Find the podcast on Instagram @i.n.podcast ⁠https://www.instagram.com/i.n.podcast/⁠



If you have a dilemma that you want a panel to discuss, or want to be on a panel, then email us at need.instructions.now@gmail.com.  

Music by Gage Wright [https://network.landr.com/users/gagewright1?utm_medium=copy_link]





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S.2023.Ep.6 - Leave my husband, I chose the wrong partner, and Questioning my girlfriend's feelings for me.

Hi everyone,

On this panel, we have Jenny Lee, Janessa Finley, and Michelle Valiukenas.

Jenny is a  life coach who focuses on building resilience in women by creating joyful morning routines and is a teacher of 20 years. Janessa is an empowerment coach certified in energy psychology with areas of expertise in healing relationships, addictions, and injury from the criminal justice system. Michelle was a family law attorney representing domestic violence and sexual assault survivors but now is Founder and Executive Director, The Colette Louise Tisdahl Foundation

Find the podcast on Instagram @i.n.podcast https://www.instagram.com/i.n.podcast/ 

This Monday's dilemmas are:

 * My wife and I have been together for 14 years and married for 3 years. We are best friends but she hates having sex with me and no longer wants a kid.

 * Last night I saw a side of my husband and in-laws that has left me questioning my marriage.

 * My partner of 5yrs and I just had our first real fight in a while.

 

Guest links:

Michelle Valiukenas

The Colette Louise Tisdahl Foundation: www.colettelouise.com [http://www.colettelouise.com]

FB: @colettetisdahl https://www.facebook.com/colettetisdahl/photos/?ref=page_internal

Twitter: @thetisdahl https://twitter.com/thetisdahl?lang=en

Instagram: @colettelouisetisdahl https://www.instagram.com/colettelouisetisdahl/

Janessa Finley

Fiercely Radiant Soul: https://fiercelyradiantsoul.com/

Linktree: https://linktr.ee/fiercelyradiantsoul

Stronger Together: Fall in Love With You - Facebook: https://www.facebook.com/groups/453166142986128

If you have a dilemma that you want a panel to discuss or want to be on a panel, then email us at need.instructions.now@gmail.com.

Music by Gage Wright [https://network.landr.com/users/gagewright1?utm_medium=copy_link]

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S.2023.Ep.5 - Wife hates sex with husband, Saw a hidden side of my husband and in-laws, and We just had our first real fight.

Hi everyone,

On this panel, we have Carrie Conrad, Nicole Aquilina, and Erin Fleming. Carrie Is an expert in prevention and defense and specializes in helping mothers to find their voice and their power in keeping themselves and their kids safe. Nicole is the owner of a Residential & Commercial cleaning company located in Howell, MI. I'm an entrepreneur & mom with a passion for helping others maintain a balanced lifestyle. And Erin Is an empathy mentor by helping people navigate their own process by asking questions or giving empathy as well as helping them get meta/self-aware.

This Monday's dilemmas are:

 * My husband is upset with me and I don't know what to do!
 * I'm pregnant but he's really happy with someone else.
 * My mother-in-law took my gaming console.
 * Wedding planning has potentially ended my relationship with fiancé.

 

Guest links:

Nicole Aquilina

Website https://www.dust2gloryllc.com/

Instagram https://www.instagram.com/dust2gloryllc/

Erin Fleming

Linktree https://linktr.ee/MetaMentoring

Instagram https://instagram.com/metamentoring/

Carrie Conrad

Website https://www.beatingdisaster.com/

Facebook https://www.facebook.com/BeatingDisaster/



If you have a dilemma that you want a panel to discuss or want to be on a panel, then email us at need.instructions.now@gmail.com.

Music by Gage Wright [https://network.landr.com/users/gagewright1?utm_medium=copy_link]

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S.2023.Ep.4 - My husband is upset with me, I'm pregnant, Mother-in-law took my gaming console, and Wedding planning has potentially ended my relationship.

Hi everyone,

Due to some editing issues, this episode was delayed and I do apologize for that.  On this Tuesday's panel, we have Robert and Noelle Peterson, Alex Macklin, and Suzy Wood. Robert helps business owners step into their happiness and emotional freedom by taking control of their time and author of “Entrepreneur Mindset $hift [https://www.amazon.com/Entrepreneur-Mindset-Shift-Characteristics-Success/dp/1648101275]” and Noelle helps women step into their identity and power to create the life they desire. Author of “Dream Life Planner: Move From Tired and Overwhelmed to Free and Empowered [https://www.amazon.com/Dream-Life-Planner-Overwhelmed-Empowered-ebook/dp/B09ZF9VSVC/ref=sr_1_1?crid=2TCWG5ZMWQGHJ&keywords=Dream+Life+Planner%3A+Move+From+Tired+and+Overwhelmed+to+Free+and+Empowered&qid=1678207571&s=books&sprefix=dream+life+planner+move+from+tired+and+overwhelmed+to+free+and+empowered%2Cstripbooks%2C138&sr=1-1]”, co-author of “Achieve Wellness" and together they are the Smiling Coaching Couple. Alex Macklin is a retired Marine Corps Veteran, a top 1% closer in the debt industry, Certified Personal Trainer and High-Performance Coach, a serial entrepreneur, and a passive income creator.   Suzy Integrative Nutrition Health Coach and owner of True Wellness Within where I work with people to get control of their lives and their health after divorce.

This Tuesday's dilemmas are:

 * My husband isn’t wearing safety gear at a dangerous job!
   A woman is trying to convince her husband to wear safety gear at his construction job. What should she do to convince him to wear his safety gear?
 * My girlfriend cheated on me, got pregnant, and had an abortion. What now?
   A man just found out that his long-time girlfriend cheated on him, got pregnant, and had an abortion. Should he throw away what they have together or should he try and salvage the relationship?
 * My family is not supportive of our relationship. We’re soon to wed.. what should I even do at this point?
   What would you do, if your mother does not like your fiancé because he has not bought a house and therefore is unfit as a future husband.  The rest of the family is staying out of it and does not wish to cross her.

Guest links:

Robert and Noelle Peterson
Instagram https://www.instagram.com/av2lcoaching/
Website AddValue2Life.com [https://addvalue2life.com/]

Alex Macklin
Instagram https://www.instagram.com/alexander_macklin_/
Website https://alexandermacklin.com/

Suzy Wood
Instagram https://www.instagram.com/truewellnesswithin/
Website https://www.truewellnesswithin.com/

If you have a dilemma that you want a panel to discuss or want to be on a panel, then email us at need.instructions.now@gmail.com.

Music by Gage Wright [https://network.landr.com/users/gagewright1?utm_medium=copy_link]



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S.2023.Ep.3 - Wearing safety gear at a dangerous job, Girlfriend cheated on me and got pregnant, Mom does not approve of my fiancé!

Hi everyone,

On this Monday's panel, we have Maria Grove, Holly Hughes, and Denise Damijo. Maria is a professional home organizer who teaches how to start good habits in your home, Holly Hughes is an intuitive healer, author, and speaker, and Denise is the creator of "The Healer's Realm Podcast [https://open.spotify.com/show/5yDVRpLkdTUNOR1LH0EaP2?si=Hx38NJnHR4SCICPsCI-YpQ]" and "The Shamanic Group" and currently working on her Ph.D. in Mind, Body, and Medicine specializing in Complex Trauma and the Healing Process and Integrative Wellness Coaching.

This Monday's dilemmas are:

 * I've changed my mind to be a dad
   A couple had been through a period of hardship trying to conceive a child and when it finally happened they had a miscarriage. He is now at a breaking point and feels that he no longer wants to become a dad!
 * My Dad wants to bring his wife to my sister’s wedding and won’t attend otherwise. How best to navigate this?
   Dad with his little child is asked to attend his daughter's wedding but not his new wife, even though they all like his new wife!
 * I found pregnancy tests in my girlfriend's makeup drawer!
   What would you do if you found an open pregnancy test in your girlfriend's makeup drawer? A woman asked us what she should do after she had already had one confronted her girlfriend once.  
   

Guest links:

Maria Grove
Instagram instagram.com/namaste_mama22/?hl=en [https://www.instagram.com/namaste_mama22/?hl=en]
Website www.blissthishouseblogs.com [https://l.instagram.com/?u=http%3A%2F%2Fwww.blissthishouseblogs.com%2F&e=AT0Rdm_Kwmj2zu1q9Iua28GW0rhMw8M2Rf3K0FtuNohGHpgTP7yzO0LZtzGjs4iu550k3qK6memOq-26Q9aFHUoFhdGM74aiADpAEcg]

Holly Hughes
Instagram instagram.com/holly_hughes_intuitive/?hl=en [https://www.instagram.com/holly_hughes_intuitive/?hl=en]
Linktree linktr.ee/hollyhughesintuitive [https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fhollyhughesintuitive&e=AT1FbHQF_RSIW_PsTWQLwin1zBv-7YhuZmtCTHtrvT7O5vBIk0CiQ8zhmxdyQNQQJdfHVM5flpbXt55CbpPXIa-j2_t6YkkuuFZnX48]

Denise Damijo
Instagram instagram.com/denise_damijo/?hl=en [https://www.instagram.com/denise_damijo/?hl=en]
Podcast thehealersrealmpodcast.com [https://www.thehealersrealmpodcast.com/]

If you have a dilemma that you want a panel to discuss or want to be on a panel, then email us at need.instructions.now@gmail.com.

Music by Gage Wright [https://network.landr.com/users/gagewright1?utm_medium=copy_link]



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S.2023.Ep.2 - Changed my mind on becoming a dad, Wedding drama, and Found a pregnancy test in my girlfriends makeup drawer. 

Hi everyone,

The podcast has been rebranded to "Instructions Needed" - because life didn’t come with any! On the panel this Monday, we have Elisa Boogaerts, Jessica Barclay, and Tanja Diamond. Elisa is the founder of Inspiration By Elisa, a Transformational Speaker and a certified Life Coach and Health Coach with a focus on Confidence. Jessica is a lifestyle and organization coach, and life coach and has a diploma in Decluttering and organization as well as running the podcast “What the heck is a happy lifestyle?”. And Tanja is a Business and Life Strategist, Trauma Recovery Specialist, International Speaker and Speaker Coach, Partner and Marketing Director of Advanced Agile Execution, author, and running two podcasts.

This Monday's dilemma titles are:

 * How do I start over?
 * After years of playing music, it feels so immature now. How can I get myself past feeling this way or is it time to hang it up?
 * Breakdown

Guest links:
Elias Boogaerts
Inspiration By Elisa - https://www.inspirationbyelisa.com/
Facebook - https://www.facebook.com/InspirationByElisa
Instagram - https://www.instagram.com/inspirationbyelisa/
Jessica Barclay
The Lifestyle Coach UK - https://www.thelifestylecoachuk.com/
What the HECK is a happy lifestyle podcast - https://open.spotify.com/show/3nYCTRB9JcijOB00RW8Kqq?si=a549d2ad517a4c73
Instagram - https://www.instagram.com/thelifestylecoachuk/
Book "A Happy Lifestyle Planner: Simple planning & goal-setting tools for the inept organiser" - https://www.amazon.com/Happy-Lifestyle-Planner-goal-setting-organiser [https://www.amazon.com/Happy-Lifestyle-Planner-goal-setting-organiser/dp/1803522658/ref=sr_1_3?crid=4TN8DETBPWC3&keywords=happy+lifestyle+planner&qid=1675226441&sprefix=happy+lifestyle+planner%2Caps%2C123&sr=8-3]
Tanja Diamond
Business and Life Strategist - https://inspirelifellc.com/
Trauma Recovery Specialist - https://recoverurlife.com/
International Speaker and Speaker Coach - International Speaker [https://tanjadiamondspeaker.com/] & Speaker Coach [https://speakercoachtanja.com/]
Podcasts - Men, Sex & Tantra [https://www.spreaker.com/show/men-sex-and-tantra]  & Tantra, Love, Sex & Intimacy [https://www.spreaker.com/show/tantra-love-sex-intimacy]

If you have a dilemma that you want a panel to talk about or you want to be on a panel, then send an email to need.instructions.now@gmail.com. If you want to support the podcast so it can become a better podcast, then please follow this link: https://anchor.fm/instructionsneeded/support

Music by Gage Wright [https://network.landr.com/users/gagewright1?utm_medium=copy_link]

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S.2023.Ep.1 - How do I start over?, Continue playing music or stop?, and Breakdown.

Hi all,

We do apologize for the delayed release of this episode 28. On the panel, we have Del Aday-Jones & Raegen M Pietrucha. Del is a Codependency and Narcissistic Abuse Recovery Coach, Author, Speaker, Podcaster, YouTuber, Blogger, and founder of “A Spiritual Solution to Codependency and Narcissistic Abuse”, and Raegen has debuted a poetry collection, “Head of a Gorgon”, and also knows how to deal with narcissists, coping with a loved one's addiction, finding the right career fit, and changing one's mindset to create a more joyful life.

This Monday's dilemmas are:

 * Is it wrong of me to want to skip my homophobic sister’s wedding to go to a gay club?
 * Is it wrong of me to be angry at my husband for canceling my daughter's job interview?
 * Am I wrong for wanting to tell my stepdaughter that her dad installed a tracking device in the new car he bought for her 18th birthday?
 * Is it wrong of me to exclude my son from the family trip because of his bad behavior?
 * Is it wrong of me to want to split the bill equally?

Links:

Del Adey-Jones

 * Website: deladeyjones.com
 * Youtube Channel: https://www.youtube.com/channel/UCPiJVkF16cp8ERXt3FvSK1Q
 * LinkedIn: https://www.linkedin.com/in/del-adey-jones-35a0543b/
 * Facebook: https://www.facebook.com/Deladeyjones/
 * Instagram: https://www.instagram.com/deladeyjones/

Raegen M Pietrucha

 * Website: https://raegenmp.wordpress.com/
 * Instagram: https://www.instagram.com/raegenmp/
 * LinkedIn: https://www.linkedin.com/in/raegen-pietrucha
 * Book Head of a Gorgon on amazon: https://www.amazon.com/Raegen-M-Pietrucha/e/B0B11FK6PL/ref=zg_bsnr_9966_bl_17/000-0000000-0000000?pd_rd_i=1952055431

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S.2022.Ep.28 - skip my homophobic sister’s wedding, husband for canceling my daughter's job interview, dad installed a tracking device, exclude my son from the family trip, split the bill equally

Hi everyone,

On this Monday's panel, we have Kellina Powell, and Luz Gonzalez. Kellina recently graduated with a psychology degree, started her own coaching business, and published her book titled "Everyday I am just deaf: Life in a hearing world with deaf queen boss.". Luz is an EQ Emotional Intelligence Expert, International Speaker, and author.

This Monday's dilemmas are:

 * He admitted to me that he is gay. he said he wants to keep the relationship and still loves me but I can't stop overthinking.
 * I am feeling like I'm having a mini breakdown and my partner is mad at me.
 * I went on a date only to get ghosted the next day. How do I deal with the insecurities that are starting to surface?
 * My husband was hiding credit card debt from me.

Guest links:

Luz Gonzalez:
Instagram: https://www.instagram.com/eqwithluz/
Linktree: https://linktr.ee/eqwithluz

Kellina Powell:
Instagram: https://www.instagram.com/deafqueenboss/?hl=en
Linktree: https://linktr.ee/KellinaPowell
Book: Everyday I am just deaf: Life in a hearing world with deaf queen boss is on amazon [https://www.amazon.com/EveryDay-Am-Just-Deaf-Hearing/dp/1778112102/ref=sr_1_1?crid=2O7YPMEYVPCB5&keywords=Kellina+Powell&qid=1666072550&qu=eyJxc2MiOiIwLjAwIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=kellina+powell%2Caps%2C109&sr=8-1].

If you have a dilemma that you want a panel to talk about or you want to be on a panel, then send us an email at ask@juliaandjasper.com. If you want to support us please follow this link: https://anchor.fm/juliaandjasper/support

Music by Gage Wright [https://network.landr.com/users/gagewright1?utm_medium=copy_link]

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S.2022.Ep.27 - My boyfriend comes out, Having a breakdown and my partner is mad about it, How to deal with getting ghosted, Husband was hiding credit card debt!

Hi everyone,

On this Monday's panel, we have Will Kesselman and Sue Rogers. Will is a special Victims” investigator, Social Impact Strategist, Speaker, Source/Featured on major Publications; and, Founder of Control and Power Strategy (aka CP Strategy), a High Conflict Divorce Consulting and Transformational Coaching agency. Sue is an Author, Speaker, and a Gut Health Coach.

This Monday's dilemmas are:

 * Taking my newborn son and going to my mom's house because my husband and his mom didn't save me any food for dinner?
 * My partner still talks to his ex who he admitted 8 months ago he still had feelings for
 * I think I may be the side chick?
 * Fiancé rarely acknowledges our baby and I

Guest links:

Will Kesselman Founder and President - Control and Power Strategy™️®️ LLC - "We Flip the Script on Power and Control."®️ http://www.controlandpowerstrategy.com [http://www.controlandpowerstrategy.com/]

E-mail: welcomecontrolandpowerstrategy@gmail.com

Tel#'s
East Coast: 347.9.CPS.CPS / 347.9.277.277
Southern US: 573.4.CPS.CPS / 573.4.277.277
West Coast: 510.905.4.CPS.CPS / 510.905.4.277

website: www.controlandpowerstrategy.com [http://www.controlandpowerstrategy.com/]

FB Support Groups:
Women: www.facebook.com/groups/take.control.of.your.divorce.before.he.does [http://www.facebook.com/groups/take.control.of.your.divorce.before.he.does]
Men: www.facebook.com/groups/men.take.control.of.your.divorce.before.she.does [http://www.facebook.com/groups/men.take.control.of.your.divorce.before.she.does]

Instagram: https://www.instagram.com/c_p_strategy
Twitter: https://www.twitter.com/c_p_strategy
FaceBook:  https://www.facebook.com/profile.php?id=100070210149105
LinkedIn: https://www.linkedin.com/in/will-k-b51310208
10k card: https//www.willwisewords.com [http://www.willwisewords.com/]

Sue Rogers:

Instagram: https://www.instagram.com/balancedaylife/

Website: https://www.balancedaylife.com/

If you have a dilemma that you want a panel to talk about or you want to be on a panel, then send us an email at ask@juliaandjasper.com. If you want to support us please follow this link: https://anchor.fm/juliaandjasper/support

Music by Gage Wright [https://network.landr.com/users/gagewright1?utm_medium=copy_link]



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S.2022.Ep.26 - Taking my newborn to my mom's house, My partner is still into his ex, Am I the side chick, Fiancé rarely acknowledges our baby and I.

Hi there! This podcast is for anyone who may be seeking a solution to an everyday problem or something more complex, and of course for anyone who wants to listen to the conversation. Once a week we will have a panel of 3 individuals with different backgrounds that will try to provide you with some useful "instructions" for your problem. If you have a problem that you want the panel to discuss, then please email us at: need.instructions.now@gmail.com

Jasper Andersen

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