The conversation with Julia about becoming her most true self through aligning her daily actions and intentions with the person she wants to be and the life she wants to live was full of ease and the perfect reminder that we have the power to choose many of the directions our lives take--even when celebrating triple digit birthdays!

Julia de'Caneva is a coach and pro organizer who helps people and businesses strategize, organize, and simplify to beat burnout once and for all. She's a mindfulness + meditation facilitator, Gallup-Certified Strengths Coach, young adult cancer survivor, and intentional living enthusiast. She loves to keep algorithms guessing and even better when she can encourage others to do the same and embrace all of the different parts of themselves.

Resources
Instagram @life.coach.Julia [https://www.instagram.com/life.coach.Julia/]
Website Julia.Coach [https://julia.coach/welcome]
Book Recommendations [https://julia.coach/recommendations]
Five Invitations [https://bookshop.org/a/55718/9781250076748] by Frank Ostaseski

mosttrueyou.com/oracle [http://www.mosttrueyou.com/oracle]

Julia de'Caneva - Focusing in on what really matters  (corrected audio file!)

Alysia Lyons is the host of the podcast Imperfect Mommying [https://alysialyons.com/]and is the author of Good Moms Don't: Ditch your mom guilt and find your happy. [https://alysialyons.com/books/]"I grew up a pastor's daughter and at some point I got the message that I needed to be perfect. And I took it a step further because I'm an overachiever and I decided to be your perfect version of Alysia, which meant that, I have to figure out who your perfect version of me is." Coach Alysia Lyons goes there  early in our conversation about her journey to becoming her Most True Self and how she now helps others do the same.



From Perfectionist People Pleaser to Perfectly True to Herself - Coach Alysia Lyons

Kelly Paris is an intuitive life coach and bodyworker for creative, driven, neurodivergent women who long to honor and embrace their fast brain, big heart energy. With  over 20 years experience in the healing modalities and more than 15,000 hours of hands-on client work, Kelly has supported more than 1000 clients on their healing journey.





Having extensive certifications in massage, myotherapy, energy healing, and life coaching Kelly passionately supports her clients to fully accommodate their unique neuro needs and harness their Nate neuro strengths so that they can probably rest in the sweet spot of their own intuitive success.





Passionately driven by a belief that all neurotypes are worthy and deserving of transformation, inspiration, nourishment, and success, kelly is on a mission to change the current narrative and a landscape for neurodivergent people across the world. That's amazing. It makes me so excited for this conversation.





Resources



Brene Brown's books Newest is Atlas of the Heart [https://bookshop.org/a/55718/9780399592553]



A Radical Guide for Women with ADHD [https://bookshop.org/a/55718/9781684032617] by Sari Solden and Michelle Frank



Divergent Mind by Jenara Nerenberg [https://bookshop.org/a/55718/9780062876805]







Instacart - Groceries delivered in as little as 1 hour. [https://instacart.oloiyb.net/mosttrueyou]



Free delivery on your first order over $35.





Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.





Kelly Paris - Fast brain, big heart energy

Anja Simmons is a Parenting Success Coach [https://www.instagram.com/parenting_success_coach/]who just released her book, Parent from This Place: How yoga changed the way I parent [https://www.amazon.com/Parent-This-Place-Yoga-Changed/dp/1777623006/], and she joins us in this episode to talk about her book but we go so much deeper than that!





Anja let me ask her big questions like, "What was it like to become your Most True You within the context of your marriage?" and "What the heck are the Vagina Monolgues?"





We talk about the connection between making space to hear ourselves and making space to hear others, and becoming the kind of parent we actually want to be.





Resources



Anja's Website http://www.parentingsuccesscoach.com



Instagram https://www.instagram.com/parenting_success_coach/













Parent from This Place: A conversation with author, Anja Simmons

Enterprise, TheGrio, and Complex and she is a TEDx Alum.Finding joy even in the middle of divorce, parenting from a place of respecting our kids, planning for future generations, showing up for ourselves, and finding our YES--we cover it all in this episode!

Janine Bell is a Jamaican-American, millennial mother. She is an award-winning serial entrepreneur, a former model, and a lover of DIY projects. Her work has been featured in Essence Magazine, NYDailyNews, SXSW, Yahoo!News, NBC News, Princeton University, Black


Janine holds a B.A in Communication from the University of Maryland, College Park. You can find her on social as @yessjanine [http://instagram.com/yessjanine].

of the best one (if you allow it to be).Her podcast, “Thanks Divorce” is inspired by her journey through divorce (still in progress as of publishing this episode). The awakening, the lessons, the gruesome beauty of it all. The purpose of the podcast is to show that divorce is not the end of the world- but rather the beginning


Follow @thanksdivorcepodcast [http://instagram.com/thanksdivorcepodcast]to follow the journey and stream episodes of Thanks Divorce on Spotify, Apple and Google podcasts, and iHeartRadio.

Janine Bell - Thanks, Divorce Podcast Host

Raven Scott is the author of  Empath and the Narcissist: A healing guide for people pleasers [https://www.amazon.com/Empath-Narcissist-Healing-People-Pleasers/dp/B097327ZCK/]. She focuses on the North Node placement in helping others heal and find their life purpose.





In this conversation, Raven and I talk about how growing up in the church made her more susceptible to narcissistic abuse, what leaving looked like (it wasn't a one-time thing, and that's normal!), and how she has healed. Raven offers practical tips on learning to stand up for yourself.





Resources



Raven's website (and free healing guidebook!) https://www.unlockyourdestiny.net/offers



Raven's Instagram: @unlockyourdestiny.ravenscott [https://www.instagram.com/unlockurdestiny.ravenscott/]





My review of Raven's book:



Raw, authentic, and practical -- Raven Scott delivers a powerful look at the life of an empath, how it so easily leads into the clutches the narcissist, and provides powerful tools to help the empath heal, grow, and live the life they're meant to live. In each chapter, Raven explores treasures lost, human elements at play, and "gifts from the emotional toolbox." She weaves in metaphysical concepts such as the chakras, or energy centers, and astrology, providing brief overviews and resources to learn more. In "Empath & The Narcissist," Raven Scott holds a lantern to those walking an otherwise dark path, providing not only the light of her own journey, but the tools needed to help others find their own way.







Raven Scott - The Empath and the Narcissist

Ruthi Cohen-Joyner is gratefully addicted to yoga, meditation, and EFT Tapping. She is a nutritionist, transformational retreat leader, meditation teacher, coach, and motivational speaker certified in hypnotherapy, Akashic Record Reading, EFT (Emotional Freedom Techniques), and Matrix Reimprinting.My friend and mentor, Ruthi Cohen-Joyner, shares her experience discovering her most true self through EFT Tapping and the Akashic Records.



Her focus is on helping women create loving relationships with their mind, body, and soul through releasing the emotional weight that is holding them back from all of their deepest desires. This allows them to step more fully into their personal power, passion, and purpose and live more fulfilling lives.

She uses an incredibly effective combination of today's best tools to generate lasting breakthroughs, inspiration, and support. She also has several meditations, does Insight Lives, and is a published course creator on the popular meditation app, Insight Timer. Her program can be found here: https://insighttimer.com/meditation-courses/course_tips-tools-and-taps-for-daily-transformation





Resources



Ruthi's website https://yourtappingjourney.com [https://yourtappingjourney.com/]



Linda Howe, How to Read the Akashic Records [https://bookshop.org/books/how-to-read-the-akashic-records-accessing-the-archive-of-the-soul-and-its-journey/9781591799047]



Brian Weiss, Many Lives, Many Masters [https://bookshop.org/books/many-lives-many-masters-the-true-story-of-a-prominent-psychiatrist-his-young-patient-and-the-past-life-therapy-that-changed-both-their-lives/9780671657864]



Neale Donald Walsch, A Little Soul and the Sun [https://bookshop.org/books/little-soul-and-the-sun-a-children-s-parable/9781571740878]







Exploring EFT Tapping and Akashic Records with Ruthi Cohen-Joyner

No More Narcissists by Candace Love [https://www.barnesandnoble.com/w/no-more-narcissists-candace-v-love/1123164519?ean=9781626253674]Do you have a walking rainbow in your life? I do. Her name is Courtney. We met on the playground in first grade and have been friends ever since. Courtney is the funniest, smartest, kindest, most colorful person I know, and being able to record a conversation with her was pure magic!

Courtney and I have lived a lot of life together or parallel to each other. We survived a week in the woods with only Annie Lennox to listen to, multiple church camp trips to the Florida beaches, a trip to London and Paris that she won on The Ricki Lake Show, and many many things in between or since all of that.

In Part 2 of 2 we pick up with the question posed to Courtney: "What brought healing after leaving a relationship with a narcissistic partner? " We get real about what healing has looked like, some of the challenges we have both faced along the way, and even talk about medication's role in the process.

Guest: Courtney Carini
Find her on: Tiktok at CourtneyCariniADHD

Resources Referenced:
Stop Walking on Eggshells: Taking your life back when someone you care about has borderline personality disorder by Randi Kreger
[https://bookshop.org/books/stop-walking-on-eggshells-taking-your-life-back-when-someone-you-care-about-has-borderline-personality-disorder-9781684036899/9781684036899]The Body Keeps the Score Workbook
[https://bookshop.org/books/workbook-for-the-body-keeps-the-score/9781953857156]

Music by Curtis HarrisArtwork by Jennifer Shockey


Healing From Narcissistic Abuse - Part 2 of 2 with Courtney Carini

Find her on: Tiktok at CourtneyCariniADHDDo you have a walking rainbow in your life? I do. Her name is Courtney. We met on the playground in first grade and have been friends ever since. Courtney is the funniest, smartest, kindest, most colorful person I know, and being able to record a conversation with her was pure magic!

Courtney and I have lived a lot of life together or parallel to each other. We survived a week in the woods with only Annie Lennox to listen to, multiple church camp trips to the Florida beaches, a trip to London and Paris that she won on The Ricki Lake Show, and many many things in between or since all of that.

In Part One of our conversation, Courtney shares her experience of being diagnosed with ADHD at the age of 38 and how she has been able to reinterpret her childhood in light of that diagnosis. We also go deep into our experiences with love, self-love, and narcissistic abuse. This episode is raw, funny, and--IMHO--a must-listen.

Guest: Courtney Carini


Music by Curtis HarrisArtwork by Jennifer Shockey


Diagnosed with ADHD as an Adult and Surviving Narcissistic Abuse - Conversation with Courtney Carini 

Michaela Rena is a Certified Tarot Master, Neurodynamic Wellness Coach, and Ordained Minister. It was through the ordination community that she began to branch out to discover metaphysics, tarot, and her role as a healer. In this conversation, Michaela and I talk about finding our Most True Selves, the Tarot deck she was told to leave under her bed until she was willing to listen to it, and building a welcoming, safe, and intentional community.





Resources Referenced:



Michaela's website https://www.michaela-rena.com [https://www.michaela-rena.com/]



Michaela's book 7 Days to Blissful Abundance: Mastering the Inner Story  [https://www.barnesandnoble.com/w/7-days-to-blissful-abundance-michaela-rena/1131693090?ean=9781987076479]



Michaela's Facebook Community Clearly Magickal [https://www.facebook.com/groups/clearlymagickal1]







Music: Hip Hop Trap Beat "Cradle" by Curtis Harris



Artwork by Jennifer Shockey https://www.jennifershockey.com [https://www.jennifershockey.com/]







Breaking Through Restrictive Community to Find Your Most True You, Interview with Michael Rena

The Most True You podcast exists to shine a light for those seeking the path to live as their truest, most authentic selves by telling stories of those who hear their inner voice, own their story, and practice a spirituality that supports them.We tell stories with honesty, celebrate authenticity, and shine a light on the wild path of living the most genuine expression of who we are. The Most True You podcast calls bullsh!t on patriarchy, white supremacy, and other systems that thrive by keeping others from living as their most true self. Most True You is the podcast for those who believe the best gift we can give the world is to live as our truest, most authentic selves.

Most True You

Kelly Irene's Show

Pull out clips from the interview that I can use on Instagram.

Kelly Irene

Shows