In this episode, I talk with Raymond DiGiuseppe, Professor of Psychology at St. John’s University and Director of Professional Education at the Albert Ellis Institute. Professor DiGiuseppe is a renowned figure in the field of cognitive-behavioral therapy, particularly Rational Emotive Behavior Therapy (REBT).  He’s also done extensive work on anger. Today’s something of a special episode because we’ll be discussing the Stoic anger management strategies described in the Meditations of Marcus Aurelius.  How valuable are these ancient strategies when viewed from the perspective of modern evidence-based psychotherapy.

Let’s Compare Marcus Aurelius to Modern Psychotherapy

Donald speaks with Matthew Gindin, writer, editor, and former Buddhist monk. We talk about Buddhist teachings on anger and the parallels between Buddhist and Stoic contemplative meditation practices.

Stoicism: Philosophy as a Way of Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Thanks for reading Stoicism: Philosophy as a Way of Life! This post is public so feel free to share it.



Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe [https://donaldrobertson.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Meditation and Anger in Stoicism and Buddhism

Donald speaks with Matthew Gindin, writer, editor, and former Buddhist monk.  We talk about Buddhist teachings on anger and the parallels between Buddhist and Stoic contemplative meditation practices. 

In this episode, I chat with Charif Ahmed of Study the Greats and Become Greater [https://open.spotify.com/show/4Rd4FkQFa3tiheM5hNsoYX?si=e0c9cbdf89d84741&nd=1&dlsi=a10182e768ee412a#loginhttps://open.spotify.com/show/4Rd4FkQFa3tiheM5hNsoYX?si=e0c9cbdf89d84741&nd=1&dlsi=a10182e768ee412a#login], about the Stoic approach to anger management found in Seneca’s On Anger.

Links

* Study the Greats and Become Greater [https://open.spotify.com/show/4Rd4FkQFa3tiheM5hNsoYX?si=e0c9cbdf89d84741&nd=1&dlsi=a10182e768ee412a#login]

Thanks for reading Stoicism: Philosophy as a Way of Life! This post is public so feel free to share it.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit donaldrobertson.substack.com/subscribe [https://donaldrobertson.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

How to Control your Anger According to Seneca

Thank you The Plato's Academy Centre [https://substack.com/profile/111671662-the-platos-academy-centre], Adam PT [https://substack.com/profile/212663429-adam-pt], Diane Kalen-Sukra [https://substack.com/profile/18675153-diane-kalen-sukra], EHL [https://substack.com/profile/14026916-ehl], VeneerOfCivility [https://substack.com/profile/57318002-veneerofcivility], and many others for tuning into my live video with Anya Leonard of Classical Wisdom [https://substack.com/profile/34300349-classical-wisdom], discussing anger! Join me for my next live video in the Substack app.

Stoicism: Philosophy as a Way of Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

You can register free of charge for the Philosophy and Psychology of Anger [https://philosophy-psychology-anger.eventbrite.ca] event on Saturday via the link below.

Thanks for reading Stoicism: Philosophy as a Way of Life! This post is public so feel free to share it.



Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe [https://donaldrobertson.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Is Anger an Issue?

In this episode, I chat with Windy Dryden. Windy is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths in the University of London. He has been working in the field of psychotherapy since 1975, and was one of the first people in Britain to be trained in Cognitive Behavior Therapy (CBT). He learned from pioneers such as Albert Ellis, Aaron T. Beck and Arnold Lazarus, among others. He is a very influential figure in the field himself, best-known as the UK’s leading expert on Rational-Emotive Behavior Therapy (REBT). In a career spanning almost half a century, he has worked with thousands of clients, trained countless students, and written or edited 285 books on psychotherapy.

Stoicism: Philosophy as a Way of Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Highlights

* What was different when you first began studying psychotherapy in the 1970s?

* Do you think anything was done better in the past?)

* In a nutshell, what is Rational Emotive Behavior Therapy?

* What the relationship is between REBT and CBT.

* What is single-session therapy?

* What information do you need to get from the client to make this approach work?

* Do you ask clients to do preparatory work before the session or homework afterwards?

* How can REBT help with anger?

* How do we distinguish healthy from unhealthy anger?

* What’s the simplest bit of good advice, in your view, that could be given to people struggling with anger?

Links

* Website: windydryden.com [https://www.windydryden.com/]

* Amazon Author Profile [https://www.amazon.com/stores/Windy-Dryden/author/B000APOJ5C]

Thanks for reading Stoicism: Philosophy as a Way of Life! This post is public so feel free to share it.



Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe [https://donaldrobertson.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

REBT, Single Session Therapy, and Anger

Thanks to Jon Brooks [https://substack.com/profile/15158486-jon-brooks] for remastering my audio recording of the View from Above, a guided Stoic meditation exercise.

Stoicism: Philosophy as a Way of Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Check out my article about the Acropolis and View from Above in the Meditations of Marcus Aurelius.

You’ll also find an version of the script in this article…

Thanks for reading Stoicism: Philosophy as a Way of Life! This post is public so feel free to share it.



Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe [https://donaldrobertson.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Meditation: The View from Above

Listen to my conversation with Windy Dryden, author of 10 Steps to Positive Living

In this episode, I chat with Windy Dryden.  Windy is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths in the University of London.  He has been working in the field of psychotherapy since 1975, and was one of the first people in Britain to be trained in Cognitive Behaviour Therapy (or “CBT”).  He learned from pioneers such as Albert Ellis, Aaron T. Beck and Arnold Lazarus, among others.  He is a very influential figure in the field himself, best-known as the UK’s leading expert on Rational-Emotive Behaviour Therapy (or “REBT”).  In a career spanning almost half a century, he has worked with thousands of clients, trained countless students, and written or edited 285 books on psychotherapy.  



In this episode, I chat with Chuck Garcia, the founder of Climb Leadership International. Chuck coaches executives of Fortune 500 companies on public speaking and emotional intelligence. He is an Adjunct Professor in Columbia University’s Graduate School of Engineering and teaches in their professional development and leadership program. Chuck is also a passionate mountaineer. He is the author of the book A Climb to the Top: Communication & Leadership Tactics to Take Your Career to New Heights, and more recently, his latest book, The Moment That Defines Your Life: Integrating Emotional Intelligence and Stoicism when your Life, Career, and Family are on the Line.

Stoicism: Philosophy as a Way of Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Highlights

* How did you first become interested in Stoicism?

* What misconceptions do you think people might have about Stoicism?

* Why do you think Stoicism is important today?

* What’s your book The Moment that Defines your Life about?

* What is a moment that defines your life?

* Are there any connections, for you, between Stoicism and mountaineering?

* What aspects of Stoicism do you think are most relevant to executive coaching?

* How do you see the relationship between Stoicism and emotional intelligence

* How do you think Stoicism might help people to avoid getting so angry?

* What’s a good way for people to begin learning about Stoicism and applying it in their life?

Links

* Website: https://chuckgarcia.com/

* A Climb to the Top [https://a.co/d/9cHTojs]

* The Moment that Defines your Life [https://a.co/d/74LPTyp]

Thanks for reading Stoicism: Philosophy as a Way of Life! This post is public so feel free to share it.



Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe [https://donaldrobertson.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Stoicism and The Moment that Defines your Life

In this episode, I chat with Chuck Garcia, the founder of Climb Leadership International.  Chuck coaches executives of Fortune 500 companies on public speaking and emotional intelligence. He is an Adjunct Professor in Columbia University’s Graduate School of Engineering and teaches in their professional development and leadership program.  Chuck is also a passionate mountaineer.  He is the author of the book A Climb to the Top: Communication & Leadership Tactics to Take Your Career to New Heights, and more recently, his latest book, The Moment That Defines Your Life: Integrating Emotional Intelligence and Stoicism when your Life, Career, and Family are on the Line.

Chuck Garcia: Stoicism and The Moment that Defines your Life

Donald Robertson, the author of "How to Think Like a Roman Emperor", and a cognitive-behavioral therapist, talks about how to apply Stoicism in the modern world, discussing philosophy, psychology and self-improvement with guests from all walks of life. Available on Google and Apple podcasts.

donaldrobertson.substack.com [https://donaldrobertson.substack.com?utm_medium=podcast]

Donald Robertson

Shows