Join me on this reflective journey as I dive into the highs and lows of the year 2023.



In this episode, I unravel the lessons learned and celebrate my victories. Here's a glimpse of what you'll learn in this episode:



 * The Power of Self: Explore how understanding my strengths and weaknesses became the cornerstone of my achievements in 2023.

 * Focused Success: Learn how setting specific goals and maintaining a laser focus propelled me to achieve milestones like the quarterly webinars and my newest book "The Art of the Middle."

 * Ideas in Action: Delve into the transformative potential of a simple idea and unravel the journey from concept to a tangible outcome.

 * Reflection for Growth: Understand the role of reflection in refining strategies, learning from experiences, and shaping a clearer vision for 2024.

 * Circle of Impact: Discover the profound influence of a supportive circle which can offer motivation, inspiration, and a collective push towards success.

Join me for a candid and insightful review of 2023, where lessons learned can become stepping stones for a more impactful 2024 for you. Your journey to personal and career growth in 2024 starts here!

Episode 60 - My 2023 In Review

In this episode, we flipped the script on traditional goal-setting.



Here's a sneak peek at the refreshing lessons you'll take away:



 * Discover the power of un-goal setting and how it's not about ditching goals but embracing unexpected twists and turns for extraordinary growth.
 * Discover how unplanned detours in your career journey can lead to significant opportunities.
 * Learn the art of flexible planning and how to cultivate a mindset that welcomes adaptation and innovation in your career journey.
 * Listen to the stories of professionals who discovered life-changing career opportunities.
 * Embrace the uncertainty of your career path.



Ready to let serendipity shape your career journey? Subscribe, share this episode, and embrace the delightful surprises that can lead to extraordinary career growth.

Episode 59 - Un-Goal Setting: Embracing Serendipity For Career Growth

In this episode, "The Power of Sabbaticals," we embarked on a journey into the transformative realm of career breaks. Here's a glimpse of the invaluable insights you will gain:



 * Discover how a sabbatical is more than just a break but a deliberate pause for recharging, reflecting, and reinventing.



 * Hear stories of professionals who returned from sabbaticals with newfound energy, fresh perspectives, and enhanced skills.



 * Explore strategic sabbatical planning, including financial considerations, timelines, and activities that will contribute to your professional and personal development.



 * Learn how a sabbatical offers unique opportunities for learning beyond traditional classrooms.



 * Learn how meditation, journaling, and reflection can guide you to gain clarity about your career path and life goals during a sabbatical.



 * Be inspired by professionals who turned their sabbaticals into pivotal moments in their career journeys.



If you are ready to consider a sabbatical as your career catalyst, subscribe, share this episode, and let your career journey be a symphony of strategic breaks.



Episode 58 - The Power of Sabbaticals

In this episode, we explored the ancient art of workspace arrangement, Feng Shui.

 

Here's a snapshot of the wisdom you will gain:

 * Discover the strategic desk placement that invites success and supports stability.



 * Learn to create a palette that fuels your professional journey.



 * Explore practical decluttering tips for a focused and successful career.



 * Learn how personalization can inspire daily success.



 * Hear how professionals transformed their careers through career Feng Shui.



If you want to create a positive work environment, this episode will provide guidance. Subscribe, share the wisdom, and let your workspace be a canvas for success!



Episode 57 - Your Career Feng Shui

Join us in this empowering episode as we explore "The Art of Self-Advocacy".



Here are the key takeaways:



🌟 Discover the true meaning of self-advocacy and why it's your career's secret weapon.

🌟Learn how self-advocacy can be the difference between career stagnation and growth.

🌟Explore effective strategies like knowing your value, setting clear goals, and mastering the art of communication.

🌟Gain insights into overcoming obstacles like imposter syndrome, fear of rejection, and the fine line between advocating and bragging with finesse.

🌟Tailored advice for introverts and less assertive professionals to become their own career champions at their own pace and style.



Tune in now and become the champion of your career!



Episode 56 - The Art of Self-Advocacy

You're on a long road trip, and your fuel gauge is nearly empty. 

What do you do? You pull over to refuel.

In life, we often forget that we're just like that car on the road, running on limited energy. So, today, we're challenging the notion that productivity always requires non-stop effort.



In this episode, together, we'll explore:



 1. how rest isn't a luxury but the vital fuel your body and mind need to reach peak performance
 2. practical strategies to incorporate rest into daily life, boosting productivity and creativity.
 3. the importance of setting clear work-life boundaries to avoid burnout and rejuvenate your energy.
 4. how to make the most of your vacation time to come back stronger, both in your career and personal life.



Join me on this episode, as we reveal the transformative power of rest and help you reclaim your energy for a more vibrant, successful life.



Episode 55 - The Power of Rest

Buckle up for a transformative ride!



In this episode, we explore the untapped potential of stepping out of your comfort zone.

Here's what you'll learn:

 1. how embracing discomfort is the key to unlocking your full potential.
 2. why vulnerability is a strength, not a weakness.
 3. how bouncing back from challenges can lead to greater career success and personal growth.



Don't miss this insightful episode that will inspire you to step out of your comfort zone, embrace discomfort, and unlock a world of personal growth opportunities.



Tune in now and embark on your journey to becoming the best version of yourself! 



Episode 54 - Embracing Discomfort: The Path to Personal Growth

Hi!

Come join me for an enlightening episode on a common issue we've all faced: "Toxicity In the Workplace"

I am sure you agree that toxic workplaces can transform bright and sunny days into storms. Indeed, they can impact our mental and emotional well-being and motivation levels.

However, there's no need to worry! In this episode, I offer practical advice on tackling this challenging situation like a true professional.

I start by helping you recognise the red flags of a toxic work environment. From negativity to bullying, I help you identify the signs and empower you to take control of the situation.

So, join me as I help you thrive through toxicity and reclaim your career journey with confidence!

Don't miss out on this empowering episode!

Tune in now and let's tackle workplace toxicity together.



Episode 53 – Thriving Through Toxicity: Navigating Challenging Workplaces

Welcome to another exciting episode of "The BSO Podcast"

Are you feeling stuck in a job that no longer lights your fire?

Are you ready to take charge of your career and pursue your dreams?

Well, you're in for a treat today!

In this episode, we're diving headfirst into the thrilling journey of quitting your job without that nagging guilty feeling.

It's time to put yourself first and prioritize your happiness!

So grab your headphones and get ready to take that epic leap.

First, I'll tell you how to prepare through self-reflection. Then, you will learn how to discover what makes your heart sing and identify those long-buried passions.

Once you have a clear vision of what you want, it's time to plan your exit strategy.

I know informing your boss may cause anxiety, but no need to worry.

In this episode, you will learn how to do it without damaging your relationship or causing emotional harm to anyone.

So, get ready to immerse yourself in valuable advice and deep and brief authentic experiences in this episode.

Settle down with a hot cup of coffee or tea or a glass of water (if you are like me) and ensure you're in a cosy spot because we're about to embark on a liberating journey of quitting together.

Remember, life's too short to settle for anything less than amazing.

Tune in and start living your dream career today!



Episode 52 – Quitting Your Job Guilt-Free

In this episode, I explore the Power of Procrastination and how to harness the benefits of structured delay. Listen now to learn the concept of structured procrastination, the importance of incubation, and how procrastination can foster creativity. You will also learn practical strategies to make procrastination work for you, including structured breaks and intentional delays. Join me on this fun journey as we unlock the benefits of embracing your inner procrastinator. Tune in and harness the power of structured delay for enhanced productivity!

Episode 51 - Procrastinate with Purpose: Unlocking the Benefits of Delay

According to John C. Maxwell, “If I know who I am, it gives me identity, if I accept who I am, it gives me security. If I enjoy who I am it gives me fulfilment.” So, if you want to be the best version of yourself in life and in your career, join me every two weeks as we drill down into the keys to self and career mastery.

Coach BSO

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