In this episode, I sit down with Dr. Amelia Duran Stanton, author of The Lotus Within, to discuss effective time management and self-prioritization for military spouses.

 

We dive into practical strategies to support your life as More Than a Milspouse, including simple daily routines, the role of core values, deciding on “big rocks”, and actionable tips like the Eisenhower Matrix. You’ll leave this episode feeling empowered to make the most of the time you have.

Better Together,
Christine

 

MENTIONED IN THIS EPISODE

Ep 235: A Simple Start to Self-Care for Military Spouses [https://milspousemastermind.com/235-fill-your-cup-in-30-days-a-simple-start-to-self-care-for-milspouses/]



Connect with Dr. Amelia Duran Stanton

https://www.ameliads.com [https://www.ameliads.com/]

Facebook [https://www.facebook.com/profile.php?id=100089802819487]

Instagram [https://www.instagram.com/duranstanton_solutions/]

LinkedIn [https://www.linkedin.com/in/duran-stanton-solutions/] 

The Lotus Within [https://www.amazon.com/LOTUS-Within-Purpose-Ignite-Passion/dp/B0DDRDXB89]

 

RESOURCES

Work With Me [https://milspousemastermind.com/work-with-me/]

Join The Free Community [http://milspousemastermind.com/community]

Free Clarity Workshop [https://milspousemastermind.com/workshop]

What Matters Most Worksheet [https://milspousemastermind.com/values]

Clarity Course [https://milspousemastermind.com/clarity/]

Leave a Show Review [https://milspousemastermind.com/show]. Pretty Please!

252. Reclaim Your Time and Prioritize Yourself as a Military Spouse with Dr. Amelia Duran Stanton

I'm back!!

It always feels good to be back behind the mic, recording new content for you. I've spent the summer moving, but now I'm getting settled into our home for this year. In this episode, we catch up on what PCS 2025 was like and what I learned through the experience. 

Better Together,
Christine

 

MENTIONED IN THIS EPISODE

Ep 19. Do You Struggle to Get Dinner on the Table When Your Spouse is Gone? [https://milspousemastermind.com/dinner_active_duty/]



RESOURCES

Work With Me [https://milspousemastermind.com/work-with-me/]

Join The Free Community [http://milspousemastermind.com/community]

Free Clarity Workshop [https://milspousemastermind.com/workshop]

What Matters Most Worksheet [https://milspousemastermind.com/values]

Clarity Course [https://milspousemastermind.com/clarity/]

Leave a Show Review [https://milspousemastermind.com/show]. Pretty Please!






251. My Biggest Takeaways From PCS 2025

Welcome back to the Milspouse Summer Reset Series — where we’re exploring how to live with more meaning and less overwhelm using the Clarity Compass as our guide. Over the past nine episodes, we’ve talked about caring for yourself and building strong relationships. But there’s one final — and foundational — focus area we’re digging into this week: your purpose.

Living with purpose isn’t about waiting for the perfect time or location. It’s about discovering what matters to you, aligning your choices with your values, and making the most of the season you’re in. And to help us explore how to do just that, I’m thrilled to welcome military spouse, speaker, and Discovering Your Spark creator Brittany Boccher to the podcast.

In this inspiring and honest conversation, Brittany shares her own journey from stuck and frustrated to fulfilled and purpose-fueled — and how she’s helping thousands of other military spouses do the same.

Ready to start your own purpose-fueled journey? Download the free Milspouse Transformation Guide and Clarity Compass Assessment at milspousemastermind.com/compass

Better Together,

Christine

 

MENTIONED IN THIS EPISODE

Milspouse Transformation Guide [https://milspousemastermind.com/compass]

Work With Me [https://milspousemastermind.com/work-with-me/]

Connect with Brittany

Discoveringyourspark.com [https://discoveringyourspark.com/]

USO Military Spouse FB Group [https://www.facebook.com/groups/USOMilitarySpouse]

IG: DiscoveringYourSpark [https://www.instagram.com/discoveringyourspark/]

2025 Milspouse Summer Reset Series

Ep 240: Ready for A Summer Reset? [http://milspousemastermind.com/240-milspouse-summer-reset]

Ep 241: Permission to Pause as a Military Spouse [http://milspousemastermind.com/241-permission-to-pause]

Ep 242: Milspouse Mental Health Matters [http://milspousemastermind.com/242-milspouse-mental-health]

Ep 243: Fueling Your Body as a Milspouse [http://milspousemastermind.com/243-milspouse-physical-health]

Ep 244: Spiritual Health Matters Too [http://milspousemastermind.com/244-milspouse-spiritual-health]

Ep 245: A House or a Home? [http://milspousemastermind.com/245-military-home]

Ep 246: Keeping Love Alive in Military Life [http://milspousemastermind.com/246-military-marriage-tips]

Ep 247: Helping Military Kids Thrive [http://milspousemastermind.com/247-helping-military-kids-thrive]

Ep 248: Making Friends as a Milspouse [http://milspousemastermind.com/248-making-friends-as-a-military-spouse]

Ep 249: Shift Your Money Mindset [http://milspousemastermind.com/248-shift-your-money-mindset-as-a-military-spouse]

 

RESOURCES

Join The Free Community [http://milspousemastermind.com/community]

Free Clarity Workshop [https://milspousemastermind.com/workshop]

What Matters Most Worksheet [https://milspousemastermind.com/values]

<

250. You Don't Have to Wait to Live with Purpose with Brittany Boccher

Welcome to the Milspouse Summer Reset Series — where we’re taking intentional steps to reset your life one focus area at a time using the Clarity Compass, our free self-assessment tool designed for military spouses.

Think you're just "bad with money"? Think again. In this episode, Janine Mix—author of Buy the Damn Coffee and host of the Permission to Prosper podcast—shares her journey from $120k in debt to financial freedom by 33. We talk about money shame, breaking generational patterns, and how shifting your mindset can change your entire financial future.

If you've ever felt stuck, unqualified, or like financial confidence just isn't for you, this episode is the wake-up call you didn’t know you needed.

🎁 Ready to stop surviving and start thriving? Grab your free copy of The Milspouse Reset—a guided meditation, affirmations, and journal prompts to help you reconnect with your identity and walk in purpose.
👉 milspousemastermind.com/reset



📘 Want to go deeper? Grab Janine’s Buy the Damn Coffee book or her free 5-Step Money Planner at janinemix.com/milspouse

Better Together,
Christine

 

MENTIONED IN THIS EPISODE

Milspouse Transformation Guide [https://milspousemastermind.com/compass]

 

CONNECT WITH JANINE

janinemix.com/milspouse

 

2025 Milspouse Summer Reset Series

Ep 240: Ready for A Summer Reset? [http://milspousemastermind.com/240-milspouse-summer-reset]

Ep 241: Permission to Pause as a Military Spouse [http://milspousemastermind.com/241-permission-to-pause]

Ep 242: Milspouse Mental Health Matters [http://milspousemastermind.com/242-milspouse-mental-health]

Ep 243: Fueling Your Body as a Milspouse [http://milspousemastermind.com/243-milspouse-physical-health]

Ep 244: Spiritual Health Matters Too [http://milspousemastermind.com/244-milspouse-spiritual-health]

Ep 245: A House or a Home? [http://milspousemastermind.com/245-military-home]

Ep 246: Keeping Love Alive in Military Life [http://milspousemastermind.com/246-military-marriage-tips]

Ep 247: Helping Military Kids Thrive [http://milspousemastermind.com/247-helping-military-kids-thrive]

Ep 248: Making Friends as a Milspouse [http://milspousemastermind.com/248-making-friends-as-a-military-spouse]

 

RESOURCES

Work With Me [https://milspousemastermind.com/work-with-me/]

Join The Free Community [http://milspousemastermind.com/community]

Free Clarity Workshop [https://milspousemastermind.com/workshop]

What Matters Most Worksheet [https://milspousemastermind.com/values]

Clarity Course [https://milspousemastermind.com/clarity/]

Leave a Show Review [https://milspousemastermind.com/show]. Pretty Please!

249. "You're Not Bad With Money. You Just Need a New Mindset" with Janine Mix

Welcome back to the Milspouse Summer Reset Series — where we’re taking intentional steps to reset your life one focus area at a time using the Clarity Compass, our free self-assessment tool designed for military spouses.

This week, we’re diving into one of the most important — and often most challenging — areas of military life: friendships. Making friends as a military spouse isn’t always easy, especially when you’re constantly moving, solo parenting, or just plain exhausted. But authentic community matters, and it is possible.

In this powerful conversation, I’m joined by military missionary, author, and community builder Megan B. Brown. Megan shares her personal story of learning to drop the mask, embrace her true self, and build deep, meaningful connections — even in a lifestyle that often feels isolating.

In This Episode, You’ll Learn:

 * Why authentic friendships are built, not found
 * How masking and perfectionism can get in the way of real connection
 * What to look for when building a community that actually supports you

Don’t forget to download your free Milspouse Friendship Guide  [http://milspousemastermind.com/connection]for practical tips on overcoming awkward conversations and building better connections: milspousemastermind.com/connection

Better Together,

Christine

 

MENTIONED IN THIS EPISODE

Milspouse Transformation Guide [https://milspousemastermind.com/compass]

Join The Free Community [http://milspousemastermind.com/community]

Connect with Megan

MilspoCo [http://www.milspoco.com/]

IG: Megbrownwrites [https://www.instagram.com/megbrownwrites]

FB: Megbrownwrites [https://www.facebook.com/megbrownwrites]

Megbrownwrites.com [https://www.meganbbrown.com/]

Know What You Signed Up For [https://www.amazon.com/Know-What-You-Signed-Up/dp/B0C8WQSJDK/ref=sr_1_1?crid=34KY0PSQAFOKJ&dib=eyJ2IjoiMSJ9.Wi-jrzhkELe96WXki4BAGG71MG1ozL2HaRo9Ukd5gGDIlQ_fFl4qUHi1ItxjZVYFnoqWGrUaxaFG04N_q3xwmdE26raLioQFouXmNHvHf8Y0BpTYO_kEcoh5ugJiNie-2QtiGtrFxhFxHj7ZWoqzp-oK8QRlbXsPdM0MepLaZMeIVoM9f1vr0Fyr7y1-9ynVBQAIMEZWUsdH7ySjd0hfKXXs7Jx-eBOVrq2iW5EiM6Q.58lCZ0jnMRq7pMdvhWoiZOaV-oMxQLeEUPU24x2t7eM&dib_tag=se&keywords=know+what+you+signed+up+for&qid=1717177854&sprefix=know+what+you+signed+up+f%2Caps%2C201&sr=8-1]

Summoned: Answering a Call to the Impossible [https://www.amazon.com/Summoned-Answering-Impossible-8-Week-Esther/dp/0802421695/ref=sr_1_1?crid=9Z8EX9V8Q0YP&dib=eyJ2IjoiMSJ9.5xZHDgKdqnFHK2m88E6lKx8YBAsnByE6U2VMCZPTgzhv1fxNDZCyg3CYt2S_8MW0q4VftFQd5ZsEclM7KU8ZQRt-GNvu1ehoIW1YMiFR_ch_u8IuIJeA6YSe0NslSxYB96hwCNkx9_rIMHR-ZGijhKDtlor1V2JQ8I9SNtb-nvt7woBZ6oCQsdpP1VzHFgXNfeHVXBEAvIqPHkyrq7biuV1v5GHLb9soku78m-7IFu4.PwApuD_MKsv1hud5PNuOs9vB6lBaf0on1lXOcvhCN4Y&dib_tag=se&keywords=summoned+bible+study&qid=1717177894&s=audible&sprefix=summoned+bible+st%2Caudible%2C195&sr=1-1-catcorr]

 

2025 Milspouse Summer Reset Series

Ep 240: Ready for A Summer Reset? [http://milspousemastermind.com/240-milspouse-summer-reset]

Ep 241: Permission to Pause as a [http://milspousemastermind.com/241-permission-to-pause]

248. Making Friends as a Milspouse with Megan B Brown

Welcome back to the Milspouse Summer Reset Series — where we’re taking intentional steps to reset your life one focus area at a time using the Clarity Compass, our free self-assessment tool designed for military spouses.

In this episode, I’m chatting with Dr. Julia Priftis about one of the most important challenges military families face: building strong, healthy relationships with our kids amid all the moves, deployments, and uncertainty.

If you’re a military spouse wondering how to help your children feel secure, connected, and resilient despite the unique challenges of this lifestyle, this conversation is for you.

We dive into:

 * Simple, effective ways to keep communication open and honest with your kids
 * How parents’ own emotional health impacts their children
 * Recognizing when your child needs extra support
 * Navigating the guilt so many military parents carry and more!

Tune in for encouragement, actionable tips, and fresh perspective to help you reset your family connection this summer and beyond.

Better Together,
Christine

 

MENTIONED IN THIS EPISODE

Milspouse Transformation Guide [https://milspousemastermind.com/compass]

Elevate Yourself by Dr. Julia Priftis [https://www.amazon.com/Elevate-Yourself-Roadmap-Having-Connections/dp/B0DNDB7B9Z/ref=sr_1_1?crid=1B4DIK592D9E4&dib=eyJ2IjoiMSJ9.-qU9hSm2Ff9MusOXvsrksw.YJX6zvo23RwjJSfUAvdLgAR6gKJiOF36PKK1pmAcrx4&dib_tag=se&keywords=julia+priftis&qid=1748015345&sprefix=julia+prifti%2Caps%2C281&sr=8-1]

A Little Scribble SPOT by Diane Alber [https://www.amazon.com/Little-Scribble-SPOT-Colorful-Emotions/dp/B0BKCFTJ8B/ref=sr_1_7?crid=273YIC08G1CI4&dib=eyJ2IjoiMSJ9.c_rIfI85edHUFUgFS9v2c7HX4DjdlFwp7NgiFQd-oqibHV7UZkdC7uEoYHOzJ9kQgznZ8X_nldmZ2SMUr6gKq1bhJEBxpQfOk3y-qc7OQiZbnvm5PgKOGboLc2Lb6wMg0Dr9k8n1pRc6i8BQND0l0zcFF6ajPUhgH-QrtxAmL-Cujyi9MGp8-hmocUmNc1618-ZFn4TGpifs0w27yd5L0YBuidAyyD4Kt3ygwjVAnKY.9aPON5NGPxvrh6xbhzdl1RFuqP6od8vUalK3SNM3RFo&dib_tag=se&keywords=diane+alber+scribble&qid=1748465689&sprefix=%2Caps%2C156&sr=8-7]

A Little Spot of Feelings Box Set [https://www.amazon.com/Little-SPOT-Feelings-Book-25-32/dp/1951287665/ref=sr_1_2_sspa?crid=273YIC08G1CI4&dib=eyJ2IjoiMSJ9.c_rIfI85edHUFUgFS9v2c7HX4DjdlFwp7NgiFQd-oqibHV7UZkdC7uEoYHOzJ9kQgznZ8X_nldmZ2SMUr6gKq1bhJEBxpQfOk3y-qc7OQiZbnvm5PgKOGboLc2Lb6wMg0Dr9k8n1pRc6i8BQND0l0zcFF6ajPUhgH-QrtxAmL-Cujyi9MGp8-hmocUmNc1618-ZFn4TGpifs0w27yd5L0YBuidAyyD4Kt3ygwjVAnKY.9aPON5NGPxvrh6xbhzdl1RFuqP6od8vUalK3SNM3RFo&dib_tag=se&keywords=diane+alber+scribble&qid=1748465689&sprefix=%2Caps%2C156&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1]



Connect with Julia

IG: @_blossomingfamilies [https://www.instagram.com/_blossomingfamilies/]

 

2025 Milspouse Summer Reset Series

Ep 240: Ready for A Summer Reset? [http://milspousemastermind.com/240-milspouse-summer-reset]

Ep 241: Permission to Pause as a Military Spouse [http://milspousemastermind.com/241-permission-to-pause]

Ep 242: Milspouse Mental Health Matters [http://milspousemastermind.com/242-milspouse-mental-health]

Ep 243: Fueling Your Body as a Milspou [http://milspousemastermind.com/243-milspouse-physical-health]

247. Helping Military Kids Thrive Through Change with Dr. Julia Priftis

Welcome back to the Milspouse Summer Reset Series — a special collection of episodes designed to help you make small, intentional shifts that lead to big transformation. Each week, we’re digging into one of the 10 key focus areas from the Clarity Compass, a free life assessment tool available inside the Milspouse Transformation Guide.

This week, we’re talking about a vital, but often strained, part of military life: your relationship with your spouse or significant other.

To help us navigate this conversation, I’m thrilled to welcome back Dr. Lindsay Cavanagh — military spouse, psychologist, marriage coach, and host of the Married After Kids podcast. Our first conversation remains one of the most downloaded episodes of the show, and for good reason. Dr. Lindsay gets it — the deployments, the stress, the missed moments — and she brings both compassion and clarity to the realities of military marriage.

Together, we’re diving into how to keep your relationship strong, connected, and life-giving, even when military life makes it anything but easy.

Better Together,

Christine

 

MENTIONED IN THIS EPISODE



Milspouse Transformation Guide [https://milspousemastermind.com/compass]

Join The Free Community [http://milspousemastermind.com/community]

Ep 62. Don’t Let Military Life Wreck Your Marriage with Dr. Lindsay Cavanaugh [https://podcasts.apple.com/us/podcast/62-dont-let-military-life-wreck-your-marriage-how-to/id1555191004?i=1000550973262]

Connect with Dr. Lindsay

IG: MarriedAfterKids [https://www.instagram.com/marriedafterkids]

Podcast: Married After Kids [https://marriedafterkids.com/podcast]

Free 30 Min Intervention Call [https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call]

 

2025 Milspouse Summer Reset Series

Ep 240: Ready for A Summer Reset? [http://milspousemastermind.com/240-milspouse-summer-reset]

Ep 241: Permission to Pause as a Military Spouse [http://milspousemastermind.com/241-permission-to-pause]

Ep 242: Milspouse Mental Health Matters [http://milspousemastermind.com/242-milspouse-mental-health]

Ep 243: Fueling Your Body as a Milspouse [http://milspousemastermind.com/243-milspouse-physical-health]

Ep 244: Spiritual Health Matters Too [http://milspousemastermind.com/244-milspouse-spiritual-health]

Ep 245: A House or a Home? [http://milspousemastermind.com/245-military-home]

246. Keeping Love Alive in Military Life with Dr. Lindsay Cavanaugh

Welcome back to the Milspouse Summer Reset Series — where we’re diving into small, strategic shifts that help military spouses trade overwhelm for meaning and create a life that truly excites them.

Each week, we’re exploring one of the 10 focus areas of the Clarity Compass, a free life assessment tool included in the Milspouse Transformation Guide. These conversations are designed to help you reset your rhythm and realign with what matters most, while navigating the uncertainty of military life.

But this episode? It’s a little different.

I’m currently moving into my eighth home in ten years. So this week’s topic hits close to home – literally. We’re exploring what it means to create a sense of home in the middle of so much movement, transition, and uncertainty.

Because it’s not just about the walls around us — it’s about how we feel inside them.

Whether you're unpacking in a new duty station or wrestling with feeling unsettled in your current space, this episode invites you to reflect on what home truly means to you, and how to cultivate it no matter where the military sends you next.

Better Together,

Christine

 

MENTIONED IN THIS EPISODE

Milspouse Transformation Guide [https://milspousemastermind.com/compass]

The Life-Changing Magic of Tidying Up by Marie Kondo [https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/B00RC3ZGN4/ref=sr_1_1?crid=3N0D6ZD1K0LA4&dib=eyJ2IjoiMSJ9.K-3yXhUY4JUGCnmBRGvW07zwKgo_UxqMB5PWjZlfuEAQpaKIxoj0MVLwt6oga6J-7WePwg3OwZRJ4JajFyeSKNr7jPZy-PKVbUcfAcJEe57bFH8Yglnkw-rvBbD3Hqksz0i3UOgQ_o0hsrEPUoOXxPb8lHYyHNSacI8YORanjj7oZPi8mK4W_YNw58zN6yFAnD2-6Rw7zFeiczelP5BMUbpBZ5Y03tJokLbFWazi-rA.DAB0FEjMBe3hrwYRR5bVGV2Abknl9MkcHxEP2dlS17k&dib_tag=se&keywords=the+life+changing+magic+of+tidying+up&qid=1716949396&sprefix=the+lifechanging+ma%2Caps%2C189&sr=8-1]

The Life-Giving Home by Sally Clarkson and Sarah Clarkson [https://www.amazon.com/The-Lifegiving-Home-audiobook/dp/B01HFLOPWA/ref=sr_1_1?crid=30ET0G26QTIGU&dib=eyJ2IjoiMSJ9.k90lpiKVGUFY-bx40w3AKy8eGX1_edc_7ne8QMG6PQVMPnmulbrrtVj_UD6QQl5v.vmvyULcz4LtN9B1I6LLPQ_lFyaOtNNkHcNJJv2srib8&dib_tag=se&keywords=The+Life-Giving+Home+by+Sally+Clarkson+and+Sarah+Clarkson&qid=1716949424&s=audible&sprefix=the+life-giving+home+by+sally+clarkson+and+sarah+clarkson+%2Caudible%2C217&sr=1-1]

Episodes About Home

Ep 31: How To Turn Your Rental House Into a Home [https://milspousemastermind.com/military-home-decor/]

Ep 32: How To Create “Home” Wherever You Live [https://milspousemastermind.com/home-is-where-the-military-sends-us/]

Ep 68: How to Declutter Your Home Before Moving [https://milspousemastermind.com/how-to-declutter/]

Ep 107. Simple Home Décor Hacks to Make Your Military Rental Feel More Like Home [https://milspousemastermind.com/military-rental-home-decor-hacks/]

 

2025 Milspouse Summer Reset Series

Ep 240: Ready for A Summer Reset? [http://milspousemastermind.com/240-milspouse-summer-reset]

Ep 241: Permission to Pause as a Military Spouse [http://milspousemastermind.com/241-permission-to-pause]

245. Is it a House or a Home?

Welcome back to the Milspouse Summer Reset Series, where we’re exploring small, powerful shifts military spouses can make to live with more meaning and less overwhelm.

Each week, we’re unpacking one of the 10 focus areas of the Clarity Compass — a free life assessment tool inside the Milspouse Transformation Guide. These conversations are designed to help you reset, refocus, and create a life that truly excites you.

This week, we’re diving into an area of wellness we don’t talk about nearly enough: spiritual health.

While we may not always have clear language around it, research continues to show that our spiritual well-being deeply influences our mental, emotional, and even physical health.

That’s why I’m so excited to welcome Dr. Sharita Knobloch, military spouse, researcher, and faith leader, to the show. Together, we explore the intersection of religion, spirituality, and military spouse mental health, and why nurturing your inner life is just as important as caring for your body or mind.

In This Episode, You’ll Learn:

 * Why spiritual health is often overlooked but deeply impactful
 * How faith and spirituality support mental and emotional resilience
 * What Dr. Sharita’s research reveals about the role of spiritual practices in milspouse well-being
 * Practical ways to nurture your spiritual life, wherever you are in your journey

Better Together,
Christine

 

MENTIONED IN THIS EPISODE

Milspouse Transformation Guide [https://milspousemastermind.com/compass]



Connect with Sharita

FB: SharitaKnobloch [https://www.facebook.com/sharita.knobloch]

IG: SharitaKnobloch [https://www.instagram.com/sharitaknobloch/]

Sharita.knobloch at gmail.com


2025 Milspouse Summer Reset Series

Ep 240: Ready for A Summer Reset? [http://milspousemastermind.com/240-milspouse-summer-reset]

Ep 241: Permission to Pause as a Military Spouse [http://milspousemastermind.com/241-permission-to-pause]

Ep 242: Milspouse Mental Health Matters [http://milspousemastermind.com/242-milspouse-mental-health]

Ep 243: Fueling Your Body as a Milspouse [http://milspousemastermind.com/243-milspouse-physical-health]

 

RESOURCES

Work With Me [https://milspousemastermind.com/work-with-me/]

Join The Free Community [http://milspousemastermind.com/community]

Free Clarity Workshop [https://milspousemastermind.com/workshop]

What Matters Most Worksheet [https://milspousemastermind.com/values]

Clarity Course [https://milspousemastermind.com/clarity/]

Leave a Show Review [https://milspousemastermind.com/show]. Pretty Please!

244. Why Spiritual Health Matters Too with Dr. Sharita Knobloch

Welcome back to the Milspouse Summer Reset Series — a podcast series designed to help you make simple, strategic shifts that lead to a more meaningful, purpose-fueled life.

Each week, we’re exploring one of the 10 focus areas of the Clarity Compass, a free life assessment tool inside the Milspouse Transformation Guide. It’s all about making empowered changes that help you live with more energy and less overwhelm.

This week, we’re focusing on physical health and discussing one of the most foundational, yet often overlooked, areas of wellness: nutrition.

Whether you’re navigating another PCS, juggling family dinners with picky eaters, or just trying to stay healthy on a tight budget, figuring out how to fuel your body well can feel like a challenge.

That’s why I’m so excited to introduce you to Heather Campbell, a military spouse, family nutrition expert, and researcher who is passionate about making wellness accessible and sustainable for military families.

Together, we break down practical strategies for nourishing your body and your family.

Better Together,

Christine

 

MENTIONED IN THIS EPISODE

Milspouse Transformation Guide [https://milspousemastermind.com/compass]

Connect with Heather

IG: Glory Nutrition [https://www.instagram.com/glorynutrition/]

LinkedIn [https://www.linkedin.com/in/heatherscampbell/]

The Warrior’s Table Cookbook [https://www.amazon.com/Warriors-Table-Cultivate-Connection-Uncertainty/dp/1955026726]

Fuel the Homefront Workshop [https://in-dependent.org/fuel-the-homefront/]

 

2025 Milspouse Summer Reset Series

Ep 240: Ready for A Summer Reset? [http://milspousemastermind.com/240-milspouse-summer-reset]

Ep 241: Permission to Pause as a Military Spouse [http://milspousemastermind.com/241-permission-to-pause]

Ep 242: Milspouse Mental Health Matters [http://milspousemastermind.com/242-milspouse-mental-health]

 

RESOURCES

Work With Me [https://milspousemastermind.com/work-with-me/]

Join The Free Community [http://milspousemastermind.com/community]

Free Clarity Workshop [https://milspousemastermind.com/workshop]

What Matters Most Worksheet [https://milspousemastermind.com/values]

Clarity Course [https://milspousemastermind.com/clarity/]

Leave a Show Review [https://milspousemastermind.com/show]. Pretty Please!

243. Fueling Your Body as a Milspouse with Heather Campbell

The go to podcast for military spouses who want to live with more meaning and less overwhelm! Have you ever felt stuck, lonely, overwhelmed, frustrated or unfulfilled as a military spouse? Are you tired of putting your own dreams, goals and plans on hold; waiting for some future season to build a life you love? Do you sometimes feel like you’ve lost sight of who you are and what you have to offer? The MilSpouse Mastermind Show is here to empower you to GET UNSTUCK, CRAFT A LIFE WITH PURPOSE, and show you that YOU DON’T HAVE TO WAIT FOR TOMORROW TO CHASE YOUR DREAMS. In this podcast, we dig into all things military spouse life, from the mind and growth work that has to happen in order for you to completely get unstuck and feel fulfilled every single day – YES, IT’S POSSIBLE – to practically navigating the unpredictability of military life. Through honest conversations and expert interviews, we’ll help you set goals, combat stress and anxiety, incorporate self-care as a military spouse, boost your mental and emotional health, and prioritize what matters most, so that you can pursue your life, career and business dreams (with more joy and less hustle and overwhelm as a military family). 👋 Hi, I’m Christine, a military wife of over ten years, marketing strategist, mom of three, and coffee connoisseur. I am all-too-familiar with the challenges that come with frequent moves, deployments, TDYs and trying to balance military life with your own dreams and passions. After four moves and three babies in four years, I became an accidental stay at home mom. I began a journey to find myself again and figure out how to love the life I was actually living, rather than the one I had imagined for myself. If there’s one thing I want you to know, it’s this: You were made for more! More than the managing of schedules, keeping up with kiddos and holding down the home front. YOU have something uniquely valuable to offer, and when you pursue the things that light your heart on fire, you trade frustration for FULFILLMENT and isolation for IDENTITY, CONNECTION, and a life of IMPACT. I’m here to help you thrive as a military spouse, get clarity on what fuels and fills you, and give you practical tools and strategies to craft a life of MEANING and PURPOSE today. Whether you are an Army spouse, an Air Force spouse, a Marine spouse, a Navy spouse, Coast Guard spouse, or a Space Force spouse, this is the podcast for you! Friend, it’s time to reclaim your life and dreams and discover who you are meant to be because together we can change the world! LET’S DO IT! Full Episodes, Blog Posts and more: https://milspousemastermind.com Join the MilSpouse Mastermind FB Community: milspousemastermind.com/community Let’s Connect: hello@milspousemastermind.com Instagram: @milspousemastermind

Christine Hinrichs

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