Welcoming the gorgeous Andrea Leigh Rogers to the podcast this week! ✨

You can purchase her new book "Small Moves, Big Life" here: https://www.amazon.com.au/Small-Moves-Big-Life-Productivity-ebook/dp/B0DVD7Q57Q 

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Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here:

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Community Instagram! @balancedballerinas

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And join the *SECRET* Facebook group here:

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Join the Balanced Ballerinas FREE 5 Day Challenge here:

[www.balancedballerinas.com/challenge](http://www.balancedballerinas.com/challenge)

Prenatal, healing or beginner ballet student? This course was designed for you:

https://www.balancedballerinas.com/butterballet

My Signature 12 Week Adult Ballet Course:

https://www.balancedballerinas.com/12weekadultballetcourse

The Marketing Blueprint For Dance Teachers & Studio Owners:

https://www.balancedballerinas.com/TMB

150. BONUS! Small Moves, BIG LIFE with Andrea Leigh Rogers! 

Books that blend technique, science, and philosophy for deeper teaching and practice.

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Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here:

https://www.facebook.com/groups/balancedballerinasteachers

My Instagram! @thebalancedballerina

Community Instagram! @balancedballerinas

Facebook - Balanced Ballerinas

And join the SECRET Facebook group here:

https://www.facebook.com/groups/balancedballerinas/

Join the Balanced Ballerinas FREE 5 Day Challenge here:

www.balancedballerinas.com/challenge [http://www.balancedballerinas.com/challenge]

Prenatal, healing or beginner ballet student? This course was designed for you:

https://www.balancedballerinas.com/butterballet

My Signature 12 Week Adult Ballet Course:

https://www.balancedballerinas.com/12weekadultballetcourse

The Marketing Blueprint For Dance Teachers & Studio Owners:

https://www.balancedballerinas.com/TMB

149. Balanced Ballerinas Book Club - Technique & Beyond!

My top self-development books for mindset, wellbeing and self-awareness!

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Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here:

https://www.facebook.com/groups/balancedballerinasteachers

My Instagram! @thebalancedballerina

Community Instagram! @balancedballerinas

Facebook - Balanced Ballerinas

And join the SECRET Facebook group here:

https://www.facebook.com/groups/balancedballerinas/

Join the Balanced Ballerinas FREE 5 Day Challenge here:

www.balancedballerinas.com/challenge [http://www.balancedballerinas.com/challenge]

Prenatal, healing or beginner ballet student? This course was designed for you:

https://www.balancedballerinas.com/butterballet

My Signature 12 Week Adult Ballet Course:

https://www.balancedballerinas.com/12weekadultballetcourse

The Marketing Blueprint For Dance Teachers & Studio Owners:

https://www.balancedballerinas.com/TMB

148. Balanced Ballerinas Book Club – My Self-Discovery Bookshelf!

My favourite autobiographies from David Hallberg, Leanne Benjamin & David McAllister!

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Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here:

https://www.facebook.com/groups/balancedballerinasteachers

My Instagram! @thebalancedballerina

Community Instagram! @balancedballerinas

Facebook - Balanced Ballerinas

And join the SECRET Facebook group here:

https://www.facebook.com/groups/balancedballerinas/

Join the Balanced Ballerinas FREE 5 Day Challenge here:

www.balancedballerinas.com/challenge [http://www.balancedballerinas.com/challenge]

Prenatal, healing or beginner ballet student? This course was designed for you:

https://www.balancedballerinas.com/butterballet

My Signature 12 Week Adult Ballet Course:

https://www.balancedballerinas.com/12weekadultballetcourse

The Marketing Blueprint For Dance Teachers & Studio Owners:

https://www.balancedballerinas.com/TMB

147. Balanced Ballerinas Book Club – Ballet Icons in Print!

Today I’m joined by the incredible Steven McRae, Principal Dancer at The Royal Ballet, proud Aussie, devoted dad… and now, author!

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DESCRIPTION LINKS

Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here:

https://www.facebook.com/groups/balancedballerinasteachers

My Instagram! @thebalancedballerina

Community Instagram! @balancedballerinas

Facebook - Balanced Ballerinas

And join the SECRET Facebook group here:

https://www.facebook.com/groups/balancedballerinas/

Join the Balanced Ballerinas FREE 5 Day Challenge here:

www.balancedballerinas.com/challenge [http://www.balancedballerinas.com/challenge]

Prenatal, healing or beginner ballet student? This course was designed for you:

https://www.balancedballerinas.com/butterballet

My Signature 12 Week Adult Ballet Course:

https://www.balancedballerinas.com/12weekadultballetcourse

The Marketing Blueprint For Dance Teachers & Studio Owners:

https://www.balancedballerinas.com/TMB

 

146. BONUS! Anything Is Possible With Steven McRae!

A solo episode to conclude our Ballet Teaching series — discussing why great ballet teaching begins with who you are, how you grow, and the courage to keep evolving.

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Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here:

https://www.facebook.com/groups/balancedballerinasteachers

My Instagram! @thebalancedballerina

Community Instagram! @balancedballerinas

Facebook - Balanced Ballerinas

And join the SECRET Facebook group here:

https://www.facebook.com/groups/balancedballerinas/

Join the Balanced Ballerinas FREE 5 Day Challenge here:

www.balancedballerinas.com/challenge [http://www.balancedballerinas.com/challenge]

Prenatal, healing or beginner ballet student? This course was designed for you:

https://www.balancedballerinas.com/butterballet

My Signature 12 Week Adult Ballet Course:

https://www.balancedballerinas.com/12weekadultballetcourse

The Marketing Blueprint For Dance Teachers & Studio Owners:

https://www.balancedballerinas.com/TMB

 

145. The Art & Impact of Ballet Teaching: Investing in Your Evolution!

Continuing our mini-series The Art & Impact of Ballet Teaching, I’m joined by someone who has long inspired me with her grace, wisdom, and deep love of the art form—Jane Inglis-Keen.

___

Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here:

https://www.facebook.com/groups/balancedballerinasteachers

My Instagram! @thebalancedballerina

Community Instagram! @balancedballerinas

Facebook - Balanced Ballerinas

And join the SECRET Facebook group here:

https://www.facebook.com/groups/balancedballerinas/

Join the Balanced Ballerinas FREE 5 Day Challenge here:

www.balancedballerinas.com/challenge [http://www.balancedballerinas.com/challenge]

Prenatal, healing or beginner ballet student? This course was designed for you:

https://www.balancedballerinas.com/butterballet

My Signature 12 Week Adult Ballet Course:

https://www.balancedballerinas.com/12weekadultballetcourse

The Marketing Blueprint For Dance Teachers & Studio Owners:

https://www.balancedballerinas.com/TMB

144. The Art & Impact of Ballet Teaching: Jane Inglis-Keen on Teaching With Heart & Kindness!

This week on The Balanced Ballerinas Podcast, I’m honoured to share a conversation with the legendary Lynne Charles as we launch our new mini-series, The Art & Impact of Ballet Teaching.

Lynne’s career is nothing short of extraordinary—dancing with American Ballet Theatre, London Festival Ballet, and as a principal with Hamburg Ballet and Deutsche Oper Ballet. But it’s the teacher she’s become that truly inspired this episode.

 

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Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here:

https://www.facebook.com/groups/balancedballerinasteachers

My Instagram! @thebalancedballerina

Community Instagram! @balancedballerinas

Facebook - Balanced Ballerinas

And join the SECRET Facebook group here:

https://www.facebook.com/groups/balancedballerinas/

Join the Balanced Ballerinas FREE 5 Day Challenge here:

www.balancedballerinas.com/challenge [http://www.balancedballerinas.com/challenge]

Prenatal, healing or beginner ballet student? This course was designed for you:

https://www.balancedballerinas.com/butterballet

My Signature 12 Week Adult Ballet Course:

https://www.balancedballerinas.com/12weekadultballetcourse

The Marketing Blueprint For Dance Teachers & Studio Owners:

https://www.balancedballerinas.com/TMB

 

143. The Art & Impact of Ballet Teaching: Legacy & The Teachers Journey with Lynne Charles!

🚨 A Must-Listen for Dance Parents 🚨

Not all studios are safe. Not all teachers have your child’s best interests at heart. And too many parents don’t realise the risks - until it’s too late.

In our final instalment of the Difficult Conversation series, this episode is the wake-up call every dance parent needs.

In this solo episode (an open letter to parents), I pull back the curtain on grooming, abuse, and safeguarding in the dance world, sharing the red flags to watch for and the choices that can truly protect young dancers.

If you’re a parent, teacher, or studio owner, I urge you to listen. This conversation is difficult - but necessary.

___

Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here:

https://www.facebook.com/groups/balancedballerinasteachers

My Instagram! @thebalancedballerina

Community Instagram! @balancedballerinas

Facebook - Balanced Ballerinas

And join the SECRET Facebook group here:

https://www.facebook.com/groups/balancedballerinas/

Join the Balanced Ballerinas FREE 5 Day Challenge here:

www.balancedballerinas.com/challenge [http://www.balancedballerinas.com/challenge]

Prenatal, healing or beginner ballet student? This course was designed for you:

https://www.balancedballerinas.com/butterballet

My Signature 12 Week Adult Ballet Course:

https://www.balancedballerinas.com/12weekadultballetcourse

The Marketing Blueprint For Dance Teachers & Studio Owners:

https://www.balancedballerinas.com/TMB

142. Grooming, Abuse & Safeguarding: An Open Letter To Parents of Dancers!

Learn more about Cindy's incredible work here: https://www.classfortheheart.com/ 

____

Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here:

https://www.facebook.com/groups/balancedballerinasteachers

My Instagram! @thebalancedballerina

Community Instagram! @balancedballerinas

Facebook - Balanced Ballerinas

And join the SECRET Facebook group here:

https://www.facebook.com/groups/balancedballerinas/

Join the Balanced Ballerinas FREE 5 Day Challenge here:

www.balancedballerinas.com/challenge [http://www.balancedballerinas.com/challenge]

Prenatal, healing or beginner ballet student? This course was designed for you:

https://www.balancedballerinas.com/butterballet

My Signature 12 Week Adult Ballet Course:

https://www.balancedballerinas.com/12weekadultballetcourse

The Marketing Blueprint For Dance Teachers & Studio Owners:

https://www.balancedballerinas.com/TMB

141. Difficult Conversations: Consent & Boundary Setting In The Studio!

This podcast is for ballet students who want to take ownership of their ballet practise, optimise their health and live a life filled with grit and grace! Hosted by Georgia, a qualified ballet teacher with over a decade worth of experience helping students change their life through ballet. Join the Balanced Ballerinas online and in-person community for classes, courses and workshops!

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