Discover a deeply grounding meditation designed to help you soften into trust, reconnect with your intuition, and remember that you are guided even when the path ahead is not clear.

In this guided practice, Christina Zipperlen leads you through a somatic descent that helps your body release tension, your breath deepen, and your nervous system settle. You will explore symbolic imagery such as the ever seeing eye and the ancient labyrinth. These symbols support you as you navigate the balance between taking action and allowing yourself to be guided.

Through breath, visualization, and gentle awareness, this meditation invites you to follow your inner red thread and return to the quiet knowing that lives within you.

You are invited to move slowly, breathe fully, and trust each moment as it arrives. No experience is required. Only a willingness to soften and listen.

Key Takeaways

 1. Trust is something you practice. This meditation helps you release the pressure to know the outcome and focus instead on the next aligned step.

 2. Your body offers the first signals of inner guidance. Through somatic awareness, you can soften the places that work the hardest and return to presence.

 3. Imagery such as the labyrinth and the red thread provides a direct pathway to intuition and reconnects you to the wisdom that already lives within.

 4. You are supported by a benevolent presence. The ever seeing eye reminds you that you do not navigate life alone.

 5. Clarity comes from being present, not from predicting the future. The center of the labyrinth reveals guidance through stillness and openness.

Timestamps

 

00:00 – Opening welcome and intention for the meditation

00:52 – Introduction to the symbolism of the ever seeing eye and the labyrinth

02:19 – Guided breath to release expectation and drop into presence

03:34 – Visualizing the labyrinth opening as an invitation

04:02 – Beginning the somatic descent and softening through the body

08:22 – Meeting the benevolent guiding presence above you

10:06 – Entering the labyrinth and beginning the inner journey

11:59 – Receiving the red thread of intuition

14:29 – Trusting the next step without knowing the ending

15:22 – Arriving at the center of the labyrinth for clarity and renewal

Special Offer for Listeners

Christina is offering a discount for listeners for everything on her website:

Discount code: SOUL10 for 10% off

Link: https://anandasoul.com/

 

🧘🏼‍♀️❣️📿🕋🧘🏽‍♀️

This podcast is hosted by Christina Zipperlen, a teacher, writer, and founder of Ananda Soul [https://anandasoul.com/], a heart-led jewelry brand and community devoted to beauty, healing, and intention. Her work bridges spiritual practice and intentional living, guiding others to cultivate inner peace and soulful alignment.

Also join her in these spaces:

Website [https://anandasoul.com/]

Podcast [https://www.sensitivematters.com/podcast]

Instagram [https://www.instagram.com/anandasoulcreations/]

🧘🏼‍♀️❣️📿🕋🧘🏽‍♀️

Have you been moved by what you heard in this week's episode of Sensitive Matters?  If so, Christina invites you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend!

 

Sensitive Matters music is royalty free music that is found on Epidemic Sound. The podcast producer for Sensitive Matters is Crackers In Soup [https://crackersinsoup.com/].

54: Walking the Labyrinth Within: A Guided Meditation for Trust and Softening

In this episode, astrologer Virginia Rosenberg returns for a thoughtful and honest conversation with host Christina Zipperlen about the energy of 2025 and what is unfolding as we move toward 2026. If you have felt the emotional weight of the last few years or the growing tension between different versions of “truth,” this episode offers grounding and clarity. You can find her original 2024 interview here [https://www.sensitivematters.com/podcast/episode-27-navigating-the-cosmic-shifts-of-2025-with-virginia-rosenberg].

In this discussion, Virginia reflects on how the last five years have created a kind of collective aftermath, a “soup” of lingering effects we are all swimming in. She speaks to the confusion, dissolution, and spiritual questioning that come with the current Saturn and Neptune movements, and why many people are struggling to understand what is real and what is imagined.

Together, they revisit the theme of Immersion for 2025 and offer a first look at the theme for 2026: Convergence. Virginia describes this as a rare moment when many outer planets begin moving together, creating an invitation to turn toward one another, clarify what matters, and step into a more unified sense of purpose.

Throughout the conversation, Virginia brings both honesty and compassion as she speaks about conflict, community, technology, choice, and the importance of becoming “stoppable” in a culture that constantly pushes us to move faster. Her insights offer perspective on where we have been and where we may be headed.

Key Takeaways

 * 2025 is a year of transition that asks us to complete what needs completing before moving forward.

 * The theme for 2026 is Convergence, a period where major planetary movements mirror a call for unity and shared direction.

 * Pluto in Aquarius is revealing the shadow side of technology, group identity, and social structures.

 * Conflict is not something to avoid. It is part of being human and a necessary ingredient for change and connection.

 * As the outer planets shift into air and fire signs, we are being asked to counterbalance this intensity by slowing down, grounding, and staying close to the earth and to our inner truth.

 * Technology is not destiny. We still have the power to choose what we engage with, what we allow, and what we refuse.

Time Stamps

00:42 Introduction to the episode and Virginia’s return

03:25 Reflections on the past year and the theme of Immersion

04:20 The collective “downstream effects” of the last five years

08:41 Saturn and Neptune: confusion, despair, and questioning reality

17:34 Why 2025 is a transitional year and key planetary movements

21:01 Pluto in Aquarius and the shadow of technology

23:27 Why conflict is essential for connection and the future

26:28 Utopia, dystopia, and the myth of perfection

30:42 Introducing the theme for 2026: Convergence

45:00 Virginia’s Cosmic Calendar and her offerings for 2026

Special Offer for Listeners

Virginia is offering a discount for listeners who want to purchase the Cosmic Calendar and Year Ahead Forecast bundle.

Discount code: PODCAST

Link: https://virginia-rosenberg.mykajabi.com/offers/cqEaWkoT?coupon_code=PODCAST

Christina is offering a discount for listeners for everything on her website:

Discount code: SOUL10 for 10% off

Link: https://anandasoul.com/

More from Virginia Rosenberg

Website:

53: Convergence & Change: What 2026 Is Really Asking of Us with Virginia Rosenberg

Discover how to drift gently into nourishing sleep with this calming Yoga Nidra practice designed to help your body, mind, and nervous system deeply restore.

In this guided Yoga Nidra session, Christina Zipperlen invites you into a state of conscious relaxation, often called Yogic Sleep. You’ll be led into stillness, softening, and surrender, allowing sleep to come naturally. This practice creates a safe, nurturing container where your body and mind can rest, your nervous system can reset, and your spirit can reconnect to its essence.

No prior experience is needed, only a quiet space where you can lie down and let go. Christina reminds us: “You are exactly where you need to be.”

Key Takeaways

 * Yoga Nidra offers a bridge between wakefulness and sleep, creating space for deep rest and healing.

 * Intentions (Sankalpa) can be planted in this receptive state, supporting transformation and peace.

 * The practice allows you to safely release tension, connect inward, and let go of what no longer serves you.

 * Sleep, if it arrives during the meditation, is not a failure—it is welcomed as part of the process.

Timestamps

00:00 – Welcome & introduction to Yoga Nidra

01:05 – Preparing your body and space for rest

05:02 – Gentle tension and release sequence

10:30 – Setting your Sankalpa (intention)

16:18 – Guided breathwork and relaxation

19:12 – Awareness through the body practice

24:53 – Visualization: safe, serene landscapes

29:05 – Trusting the process and letting go

31:31 – Closing guidance into restful sleep

🧘🏼‍♀️❣️📿🕋🧘🏽‍♀️

This podcast is hosted by Christina Zipperlen, a teacher, writer, and founder of Ananda Soul [https://anandasoul.com/], a heart-led jewelry brand and community devoted to beauty, healing, and intention. Her work bridges spiritual practice and intentional living, guiding others to cultivate inner peace and soulful alignment.

Also join her in these spaces:

Website [https://anandasoul.com/]

Podcast [https://www.sensitivematters.com/podcast]

Instagram [https://www.instagram.com/anandasoulcreations/]

🧘🏼‍♀️❣️📿🕋🧘🏽‍♀️

Have you been moved by what you heard in this week's episode of Sensitive Matters?  If so, Christina invites you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend!

Sensitive Matters music is royalty free music that is found on Epidemic Sound. The podcast producer for Sensitive Matters is Crackers In Soup [https://crackersinsoup.com/].

52: Yoga Nidra for Sleep: A Guided Journey Into Deep Rest

What if coming of age wasn’t just for the child, but a sacred shift for the parent, too?

In this heartfelt continuation, Christina and ritualist Day Schildkret explore how ritual can support us through the challenges of parenting, puberty, and personal transformation. From nightly hand-cleansing practices to memory book ceremonies, they offer meaningful ways to honor change with clarity, creativity, and compassion.

For anyone navigating family transitions or seeking new ways to mark life’s thresholds, this episode is a gentle invitation to pause, reflect, and reconnect with the sacred in everyday life.

Enjoy 10% off Ananda Soul’s ritual-inspired jewelry with code PENDULUM10 at checkout.

See the full show notes and resources mentioned at



https://anandasoul.com/blogs/sensitive-matters-podcast/rituals-for-puberty-parenting-and-personal-healing



Connect with Day Schildkret

Morning Altars Teacher Training [https://www.morningaltars.com/teachertraining]

Instagram [https://www.instagram.com/morningaltars/]

Facebook
[https://www.facebook.com/morningaltars] 

Connect with Ananda Soul:

Website [https://anandasoul.com/]

New Collection: The Inner Oracle
[https://anandasoul.com/collections/the-inner-oracle]Join the Moon Gathering [https://anandasoul.com/pages/moon-gathering]

Instagram [https://www.instagram.com/anandasoulcreations/] for Ananda Soul

YouTube Channel [https://www.youtube.com/@anandasoul5206]

Instagram [https://www.instagram.com/sensitivematters/] for Sensitive Matters

51: Rituals for Puberty, Parenting, and Personal Healing with Day Schildkret

What if grief wasn’t something to move through quickly, but a sacred space to honor, feel, and be transformed by?

In this episode, I’m joined by ritualist Day Schildkret to explore the healing power of ritual in times of loss, change, and uncertainty. From marking transitions to creating sacred moments in everyday life, they invite us to slow down, remember, and reconnect with what matters most.

For anyone navigating a life shift or holding space for someone who is, this episode offers meaning, comfort, and a path to deeper presence.

Enjoy 10% off Ananda Soul’s ritual-inspired jewelry with code PENDULUM10 at checkout.

See the full show notes and resources mentioned at

https://anandasoul.com/blogs/sensitive-matters-podcast/rituals-for-change-grief-and-everyday-meaning-with-day-schildkret

 

Connect with Day Schildkret

Morning Altars Teacher Training [https://www.morningaltars.com/teachertraining]

Instagram [https://www.instagram.com/morningaltars/]

Facebook [https://www.facebook.com/morningaltars]

 

Connect with Ananda Soul:
Website
[https://anandasoul.com/]New Collection: The Inner Oracle
[https://anandasoul.com/collections/the-inner-oracle]Join the Moon Gathering
[https://anandasoul.com/pages/moon-gathering]Instagram [https://www.instagram.com/anandasoulcreations/] for Ananda Soul
YouTube Channel
[https://www.youtube.com/@anandasoul5206]Instagram [https://www.instagram.com/sensitivematters/] for Sensitive Matters

50: Embracing the In Between: Rituals for Change, Grief, and Everyday Meaning w/ Day Schildkret

When doubt, fear, or overwhelm arise, this guided affirmation practice offers a gentle return to what has always been true. Before words. Before stories.

Rooted in the wisdom of early imprints, those first cellular questions: Am I safe? Do I belong?—this practice invites you to soften. To come home to yourself.

Let the affirmations support your nervous system, unwind old patterns, and gently reconnect you with the quiet truth that you matter, just as you are.

Come as you are. Breathe. Receive.

For more soul-nourishing practices, explore our free Affirmation Quiz [http://this?%20https://anandasoul.com/pages/affirmation-quiz]or join our next Virtual Moon Gathering. [https://anandasoul.com/pages/moon-gathering]

See the full show notes and resources mentioned at

https://anandasoul.com/blogs/sensitive-matters-podcast/affirmations-for-safety-and-self-worth

 

Connect with Ananda Soul:

Website [https://anandasoul.com/]

New Collection: Inner Oracle [https://anandasoul.com/collections/the-inner-oracle]

Join the Moon Gathering [https://anandasoul.com/pages/moon-gathering]

Instagram [https://www.instagram.com/anandasoulcreations/] for Ananda Soul

YouTube Channel [https://www.youtube.com/@anandasoul5206]

Instagram [https://www.instagram.com/sensitivematters/] for Sensitive Matters

49: Rewiring the Early Imprints- Affirmations for Safety, Belonging & Self-Worth

When life feels like the world is moving too fast, this guided yoga nidra practice is a soft invitation to rest, reflect, and reconnect with your body’s inner wisdom. Whether you're in transition, healing, or simply craving stillness, allow this gentle journey to ground you in presence and offer the deep restoration your soul is calling for.

You’ll move through grounding breathwork, gentle reflection, and soothing visualization, ending in quiet spaciousness for intuitive insight. There’s no right way to experience this—just come as you are.

For more soul-nourishing practices, join our Virtual Moon Gatherings [https://anandasoul.com/pages/moon-gathering], a sacred space for reflection and connection under the Full Moon.

See the full show notes and resources mentioned at

https://anandasoul.com/blogs/sensitive-matters-podcast/yoga-nidra-for-deep-rest-and-trusting-your-bodys-wisdom [https://anandasoul.com/blogs/sensitive-matters-podcast/yoga-nidra-for-deep-reest-and-trusting-your-bodys-wisdom]

This episode features binaural beats set to a theta brainwave frequency, designed to support deep relaxation and meditative states.

Connect with Ananda Soul:

Website [https://anandasoul.com/]

New Collection: Unbroken Light [https://anandasoul.com/collections/unbroken-light]

Join the Moon Gathering [https://anandasoul.com/pages/moon-gathering]

Instagram [https://www.instagram.com/anandasoulcreations/] for Ananda Soul

YouTube Channel [https://www.youtube.com/@anandasoul5206]

Instagram [https://www.instagram.com/sensitivematters/] for Sensitive Matters

48: Yoga Nidra for Deep Rest and Trusting Your Body's Wisdom

What if postpartum wasn’t about “bouncing back” but about becoming someone new?

In this tender follow-up conversation, Christina and midwife Lianne Schwartz explore the sacred transformation that unfolds after birth. From emotional waves and identity shifts to breastfeeding truths and the power of rest, they honor postpartum as a time of deep healing and rebirth—for both mother and family.

For anyone walking the path of new motherhood or supporting someone who is, this episode offers gentle wisdom, validation, and care.

Let it be a reminder: you are not alone, and this season deserves to be met with tenderness and truth.

Enjoy 15% off Christina’s new jewelry collection, Unbroken Light, with code UNBROKEN15 at checkout.

See the full show notes and resources mentioned at

https://anandasoul.com/blogs/sensitive-matters-podcast/postpartum-rebirth-path-of-healing-and-identity-with-lianne-schwartz

 

Related Episode

46: Spirit Babies, Conscious Birth & Healing with Lianne Schwartz [https://anandasoul.com/blogs/sensitive-matters-podcast/spirit-babies-conscious-birth-and-healing-with-lianne-schwartz]

 

Connect with Lianne Schwartz

Website [http://www.lianneschwartz.com]

Instagram [https://www.instagram.com/conscious_birth_community/]

Facebook [https://www.facebook.com/lianne.schwartz]

 

Connect with Ananda Soul:

Website [https://anandasoul.com/]

New Collection: Unbroken Light [https://anandasoul.com/collections/unbroken-light]

Join the Moon Gathering [https://anandasoul.com/pages/moon-gathering]

Instagram [https://www.instagram.com/anandasoulcreations/] for Ananda Soul

YouTube Channel [https://www.youtube.com/@anandasoul5206]

Instagram [https://www.instagram.com/sensitivematters/] for Sensitive Matters

 

47: Postpartum Rebirth: The Path of Healing & Identity with Lianne Schwartz

Christina often touches on the spiritual and emotional layers of motherhood, and in this episode, she and midwife Lianne Schwartz explore the unseen bond between mother and child—long before birth.

From spirit baby connection to ancestral healing, they discuss the emotional truths of conception, pregnancy, and birth. Together, they offer guidance for transforming fear, honoring trauma, and trusting the innate wisdom of the body.

Through Lianne’s nearly 30 years of experience as an intuitive healer and midwife, this conversation invites you to a deeper understanding of birth as a sacred threshold and a portal for profound healing and transformation.

As a special gift, enjoy 15% off the Artemis Collection from Ananda Soul—a symbol of strength and sacred femininity. Use code ARTEMIS15 at checkout.

Be sure to come back next week as we continue this journey into the sacred postpartum space—where the mother is also reborn.

See the full show notes and resources mentioned at

https://anandasoul.com/blogs/sensitive-matters-podcast/Spirit-Babies-Conscious-Birth-and-Healing-with-Lianne-Schwartz

 

Connect with Lianne Schwartz

Website [http://www.lianneschwartz.com]

Instagram [https://www.instagram.com/conscious_birth_community/]

Facebook [https://www.facebook.com/lianne.schwartz]

 

Connect with Ananda Soul

Website [https://anandasoul.com/]

Artemis Collection [https://anandasoul.com/collections/artemis]

Instagram [https://www.instagram.com/anandasoulcreations/] for Ananda Soul

YouTube Channel [https://www.youtube.com/@anandasoul5206]

Instagram [https://www.instagram.com/sensitivematters/] for Sensitive Matters

 

46: Spirit Babies, Conscious Birth & Healing with Lianne Schwartz

Inspired by Nyepi, the Balinese Day of Silence, this meditation invites you to pause, breathe, and embrace deep stillness. Perfect for life’s transitions—whether stepping into a new season, a new year, or a new chapter within yourself—this practice helps you release the past like falling rain and plant seeds for clarity, renewal, and peace.

Find a cozy spot, let go of distractions, and allow yourself to be guided into deep relaxation. If you feel called, take a moment to journal afterward, capturing the insights and serenity you’ve cultivated.

For more soul-nourishing practices, join our free Virtual Moon Gatherings [https://anandasoul.com/pages/moon-gathering], a sacred space for reflection and connection under the Full Moon.

 

This meditation blends the sacred vibration of OM with theta-frequency binaural beats (4–8 Hz) to guide you into deep relaxation and renewal. Let these frequencies quiet the mind, release the past, and create space for clarity, peace, and new beginnings.

 

See the full show notes and resources mentioned at

https://anandasoul.com/blogs/sensitive-matters-podcast/theta-meditation-for-renewal-inspired-by-Nyepis-sacred-stillness

[https://anandasoul.com/blogs/sensitive-matters-podcast//theta-meditation-for-renewal-inspired-by-Nyepis-sacred-stillness]

This podcast is brought to you and made possible by Ananda Soul Jewelry [https://anandasoul.com/]. Ananda brings creativity, respect for Balinese rituals, and a wish to give back to the local community in everything we do. To learn more about our story, ethics and to receive $15 off your first order when you sign up for a newsletter, head over to Ananda Soul [https://anandasoul.com/pages/signup-1].

 

Connect with Ananda Soul

Website [https://anandasoul.com/]

New Collection: Unbroken Light [https://anandasoul.com/collections/unbroken-light]

Join our upcoming Moon Gathering [https://anandasoul.com/pages/moon-gathering]

Instagram [https://www.instagram.com/anandasoulcreations/] for Ananda Soul

YouTube Channel [https://www.youtube.com/@anandasoul5206]

Instagram [https://www.instagram.com/sensitivematters/] for Sensitive Matters

Website [http://www.sensitivematters.com] for Sensitive Matters

Theta Meditation for Renewal: Inspired by Nyepi's Sacred Stillness

Christina Zipperlen (@anandasoul) · Zencastr

Christina Zipperlen (@anandasoul)

Sensitive Matters is a podcast that features gentle conversations on sensitive, important matters such as mental health, conscious consumerism, sexuality, spirituality, ethical business, and more. The conversations are hosted by Christina Zipperlen a highly sensitive person, the founder & designer of the Bali-based jewelry brand Ananda Soul, psychology student, and mental health & LGBTQAI+ advocate. Join her as she brings other empaths, perceptive people, creatives, unique projects, and sensitive matters into the spotlight for these insightful conversations recorded from her home in Bali.

Sensitive Matters • Podcast