When doubt, fear, or overwhelm arise, this guided affirmation practice offers a gentle return to what has always been true. Before words. Before stories.

Rooted in the wisdom of early imprints, those first cellular questions: Am I safe? Do I belong?—this practice invites you to soften. To come home to yourself.

Let the affirmations support your nervous system, unwind old patterns, and gently reconnect you with the quiet truth that you matter, just as you are.

Come as you are. Breathe. Receive.

For more soul-nourishing practices, explore our free Affirmation Quiz [http://this?%20https://anandasoul.com/pages/affirmation-quiz]or join our next Virtual Moon Gathering. [https://anandasoul.com/pages/moon-gathering]

See the full show notes and resources mentioned at

https://anandasoul.com/blogs/sensitive-matters-podcast/affirmations-for-safety-and-self-worth

 

Connect with Ananda Soul:

Website [https://anandasoul.com/]

New Collection: Inner Oracle [https://anandasoul.com/collections/the-inner-oracle]

Join the Moon Gathering [https://anandasoul.com/pages/moon-gathering]

Instagram [https://www.instagram.com/anandasoulcreations/] for Ananda Soul

YouTube Channel [https://www.youtube.com/@anandasoul5206]

Instagram [https://www.instagram.com/sensitivematters/] for Sensitive Matters

49: Rewiring the Early Imprints- Affirmations for Safety, Belonging & Self-Worth

When life feels like the world is moving too fast, this guided yoga nidra practice is a soft invitation to rest, reflect, and reconnect with your body’s inner wisdom. Whether you're in transition, healing, or simply craving stillness, allow this gentle journey to ground you in presence and offer the deep restoration your soul is calling for.

You’ll move through grounding breathwork, gentle reflection, and soothing visualization, ending in quiet spaciousness for intuitive insight. There’s no right way to experience this—just come as you are.

For more soul-nourishing practices, join our Virtual Moon Gatherings [https://anandasoul.com/pages/moon-gathering], a sacred space for reflection and connection under the Full Moon.

See the full show notes and resources mentioned at

https://anandasoul.com/blogs/sensitive-matters-podcast/yoga-nidra-for-deep-rest-and-trusting-your-bodys-wisdom [https://anandasoul.com/blogs/sensitive-matters-podcast/yoga-nidra-for-deep-reest-and-trusting-your-bodys-wisdom]

This episode features binaural beats set to a theta brainwave frequency, designed to support deep relaxation and meditative states.

Connect with Ananda Soul:

Website [https://anandasoul.com/]

New Collection: Unbroken Light [https://anandasoul.com/collections/unbroken-light]

Join the Moon Gathering [https://anandasoul.com/pages/moon-gathering]

Instagram [https://www.instagram.com/anandasoulcreations/] for Ananda Soul

YouTube Channel [https://www.youtube.com/@anandasoul5206]

Instagram [https://www.instagram.com/sensitivematters/] for Sensitive Matters

48: Yoga Nidra for Deep Rest and Trusting Your Body's Wisdom

What if postpartum wasn’t about “bouncing back” but about becoming someone new?

In this tender follow-up conversation, Christina and midwife Lianne Schwartz explore the sacred transformation that unfolds after birth. From emotional waves and identity shifts to breastfeeding truths and the power of rest, they honor postpartum as a time of deep healing and rebirth—for both mother and family.

For anyone walking the path of new motherhood or supporting someone who is, this episode offers gentle wisdom, validation, and care.

Let it be a reminder: you are not alone, and this season deserves to be met with tenderness and truth.

Enjoy 15% off Christina’s new jewelry collection, Unbroken Light, with code UNBROKEN15 at checkout.

See the full show notes and resources mentioned at

https://anandasoul.com/blogs/sensitive-matters-podcast/postpartum-rebirth-path-of-healing-and-identity-with-lianne-schwartz

 

Related Episode

46: Spirit Babies, Conscious Birth & Healing with Lianne Schwartz [https://anandasoul.com/blogs/sensitive-matters-podcast/spirit-babies-conscious-birth-and-healing-with-lianne-schwartz]

 

Connect with Lianne Schwartz

Website [http://www.lianneschwartz.com]

Instagram [https://www.instagram.com/conscious_birth_community/]

Facebook [https://www.facebook.com/lianne.schwartz]

 

Connect with Ananda Soul:

Website [https://anandasoul.com/]

New Collection: Unbroken Light [https://anandasoul.com/collections/unbroken-light]

Join the Moon Gathering [https://anandasoul.com/pages/moon-gathering]

Instagram [https://www.instagram.com/anandasoulcreations/] for Ananda Soul

YouTube Channel [https://www.youtube.com/@anandasoul5206]

Instagram [https://www.instagram.com/sensitivematters/] for Sensitive Matters

 

47: Postpartum Rebirth: The Path of Healing & Identity with Lianne Schwartz

Christina often touches on the spiritual and emotional layers of motherhood, and in this episode, she and midwife Lianne Schwartz explore the unseen bond between mother and child—long before birth.

From spirit baby connection to ancestral healing, they discuss the emotional truths of conception, pregnancy, and birth. Together, they offer guidance for transforming fear, honoring trauma, and trusting the innate wisdom of the body.

Through Lianne’s nearly 30 years of experience as an intuitive healer and midwife, this conversation invites you to a deeper understanding of birth as a sacred threshold and a portal for profound healing and transformation.

As a special gift, enjoy 15% off the Artemis Collection from Ananda Soul—a symbol of strength and sacred femininity. Use code ARTEMIS15 at checkout.

Be sure to come back next week as we continue this journey into the sacred postpartum space—where the mother is also reborn.

See the full show notes and resources mentioned at

https://anandasoul.com/blogs/sensitive-matters-podcast/Spirit-Babies-Conscious-Birth-and-Healing-with-Lianne-Schwartz

 

Connect with Lianne Schwartz

Website [http://www.lianneschwartz.com]

Instagram [https://www.instagram.com/conscious_birth_community/]

Facebook [https://www.facebook.com/lianne.schwartz]

 

Connect with Ananda Soul

Website [https://anandasoul.com/]

Artemis Collection [https://anandasoul.com/collections/artemis]

Instagram [https://www.instagram.com/anandasoulcreations/] for Ananda Soul

YouTube Channel [https://www.youtube.com/@anandasoul5206]

Instagram [https://www.instagram.com/sensitivematters/] for Sensitive Matters

 

46: Spirit Babies, Conscious Birth & Healing with Lianne Schwartz

Inspired by Nyepi, the Balinese Day of Silence, this meditation invites you to pause, breathe, and embrace deep stillness. Perfect for life’s transitions—whether stepping into a new season, a new year, or a new chapter within yourself—this practice helps you release the past like falling rain and plant seeds for clarity, renewal, and peace.

Find a cozy spot, let go of distractions, and allow yourself to be guided into deep relaxation. If you feel called, take a moment to journal afterward, capturing the insights and serenity you’ve cultivated.

For more soul-nourishing practices, join our free Virtual Moon Gatherings [https://anandasoul.com/pages/moon-gathering], a sacred space for reflection and connection under the Full Moon.

 

This meditation blends the sacred vibration of OM with theta-frequency binaural beats (4–8 Hz) to guide you into deep relaxation and renewal. Let these frequencies quiet the mind, release the past, and create space for clarity, peace, and new beginnings.

 

See the full show notes and resources mentioned at

https://anandasoul.com/blogs/sensitive-matters-podcast/theta-meditation-for-renewal-inspired-by-Nyepis-sacred-stillness

[https://anandasoul.com/blogs/sensitive-matters-podcast//theta-meditation-for-renewal-inspired-by-Nyepis-sacred-stillness]

This podcast is brought to you and made possible by Ananda Soul Jewelry [https://anandasoul.com/]. Ananda brings creativity, respect for Balinese rituals, and a wish to give back to the local community in everything we do. To learn more about our story, ethics and to receive $15 off your first order when you sign up for a newsletter, head over to Ananda Soul [https://anandasoul.com/pages/signup-1].

 

Connect with Ananda Soul

Website [https://anandasoul.com/]

New Collection: Unbroken Light [https://anandasoul.com/collections/unbroken-light]

Join our upcoming Moon Gathering [https://anandasoul.com/pages/moon-gathering]

Instagram [https://www.instagram.com/anandasoulcreations/] for Ananda Soul

YouTube Channel [https://www.youtube.com/@anandasoul5206]

Instagram [https://www.instagram.com/sensitivematters/] for Sensitive Matters

Website [http://www.sensitivematters.com] for Sensitive Matters

Theta Meditation for Renewal: Inspired by Nyepi's Sacred Stillness

Thank you for choosing a piece from our Unbroken Light collection [https://anandasoul.com/collections/unbroken-light], inspired by the wisdom of Goddess Akhilanda—She Who Is Never Not Broken.

As a heartfelt gift, we invite you to pause, breathe, and receive an exclusive guided meditation.

The Goddess Akhilanda teaches us that transformation is not something to fear but to embrace. The cracks in our lives are not flaws—they are openings for light to enter.

This meditation is a gentle companion in times of change, guiding you back to your inner radiance and reminding you of your wholeness. Let this sacred practice bring you comfort, clarity, and empowerment as you step into your next chapter.

44: Trusting the Journey : A Meditation on Courage, Resilience and the Strength of Vulnerability

A new episode of our Sensitive Matters Podcast is live and together with this week’s guest Fio Gede Parma. Christina takes us onto an exciting journey of witchcraft, spirituality, and our profound connection to nature.  

In this conversation, Christina and Fio discuss the importance of acknowledging indigenous lands and the cultural significance of witchcraft, particularly in relation to marginalized voices. Fio shares insights into their personal practices and the role of nature in witchcraft, emphasizing the sacredness of emotions and the present moment.

Their exchange explores Fio’s deep connection to Bali, exploring the cultural and spiritual significance of their heritage. They discusses the role of tarot as a tool for meditation and insight, emphasizing its historical roots and practical applications. The conversation shifts to a collective tarot reading, offering guidance for the future, highlighting the importance of gratitude and friendship in navigating challenges. Fio also shares their literary works and upcoming projects, inviting listeners to explore the realms of magic and spirituality.

We truly hope you enjoy this sparkly and magical episode. Listen and share with us your key take aways of this episode! And if you like, leave us a review and your feedback below!  

On witchcraft and the mystical world of Tarot with Fio Gede Parma

Podcast Chapters
 * 01:31 Introduction to Astrology and Healing Arts
 * 06:03 The Journey to Astrology: A Personal Path
 * 10:52 Inner Sight and the Connection to Earth
 * 15:42 Embodied Astrology: Integrating Body and Cosmos
 * 21:31 Astrology's Role in Understanding Global Events
 * 29:18 Reflections on 2024 and the Transition Ahead
 * 31:12 The Shift in Power Dynamics
 * 34:34 Spiritual Rebirth and Transformation
 * 37:25 The Call for Participation
 * 40:18 Navigating the Unknown in 2025
 * 46:47 The Transition from Pisces to Aries
 * 50:39 Local Action and Community Empowerment
 * 55:54 Reimagining Freedom and Potential
 * 01:00:07 Rediscovering Individual and Collective Identity

A new episode of our Sensitive Matters Podcast has launched and in this one Christina Zipperlen takes us among the stars as she speaks with intuitive astrologer and seer Virginia Rosenberg.

In this fascinating and almost mystical conversation, Christina and Virginia explore their journeys of self-discovery through astrology, emphasizing the importance of inner sight and embodied practices. Virginia discusses the healing aspects of astrology, the interconnectedness of personal and collective experiences, and offers insights into the astrological themes for 2025, including the significance of water and the transition of Pluto into Aquarius.

The conversation highlights the need for spiritual transformation and self-governance in the face of historical shifts. The discussion also touches on the transition from the end of one zodiac cycle to the beginning of another, particularly with Pluto moving into Aquarius, as well as the themes of freedom, identity, and the necessity of tending to both our bodies and communities during these transformative times. 

Virginia is an astrologer, a seer, guide, and writer with a background in cultural anthropology, taoist inner alchemy, and healing arts. With a unique approach to astrology, she helps individuals better understand themselves, their relationships, and their experience of Earth and cosmos. Virginia is known for her perspective that astrology is a tool for healing, cultural evolution, and connecting people to their embodied, intuitive wisdom

We truly hope you enjoy this episode. Listen and share with us your key take aways of this episode! And if you like, leave us a review and your feedback below!

Episode Resources

✨ The Year-Ahead Forecast and Cosmic Calendar

Explore the astrological insights for 2025: Click here [https://virginiarosenberg.com/2025-astrological-forecast-calendar]

Use code 2025PODCAST for a special discount!

✨ Sky Scholar Waitlist

Dive deeper into the cosmos: Join the waitlist [https://www.sky-scholar.com/]

✨ Book an Intuitive Astrology Reading

Discover personalized insights: Learn more here [https://virginiarosenberg.com/astrology-readings-referral-network]

✨ Find more about Virginia Rosenberg here [https://virginiarosenberg.com/]

 

ABOUT OUR HOST:

Christina Zipperlen is the designer and founder of Ananda Soul, but her journey doesn’t end there. She is now a mom to a beautiful daughter named Jaya Ariel, and also a writer and counselor, helping others to heal trauma, find their authentic self, and feel safe and whole as they walk through this life. She uses a somatic approach combined with Compassionate Inquiry to form a deep understanding of how the body, mind, and soul are undeniably interwoven.

 

Interested? You can learn more by visiting www.SensitiveMatters.com [https://www.sensitivematters.com/] 

 

Navigating the cosmic shifts of 2025 with Virginia Rosenberg

This is a meditation for deep nourishment and self-care. This practice has been recorded during our first Moon Gathering in October 2024.

As we all know this last coming stretch of the year can be a busy and overwhelming time with the holidays ahead, family and friends get togethers and more. Here is an invitation for you to pause and replenish your energy, so you may meet all that is to come with grace and patience and presence and love.

Grab a cushion or blanket, find yourself in your most comfortable seat or lie down and allow yourself to be carried into a safe space.

Special Episode: A meditation for deep nourishment and self-care

A new episode of our Sensitive Matters Podcast has launched and this time we speak about the hot topic of Financial Empowerment and Wealth.

In this enlightening conversation, Christina Zipperlen and Mel Loh explore the multifaceted nature of wealth and financial empowerment. They discuss the importance of redefining wealth beyond mere monetary accumulation, emphasizing holistic well-being, personal finance education, and the need to break societal taboos surrounding money. The dialogue also highlights the unique challenges women face in financial conversations and the importance of fostering a supportive environment for discussing finances openly. Ultimately, they envision a future where financial education is accessible to all, leading to a more equitable society.

Mel Loh is a passionate advocate for personal finance education and empowering individuals towards financial freedom and well-being. With a background in business strategy consulting and advisory for mission-driven organizations and entrepreneurs, Mel's journey has taken her across diverse industries including tech, crypto, regenerative real estate, wellness, and leadership development.

We truly hope you enjoy this episode. Listen and share with us your key take aways of this episode! And if you like, leave us a review and your feedback below!

Financial Freedom with Mel Loh

Sensitive Matters is a podcast that features gentle conversations on sensitive, important matters such as mental health, conscious consumerism, sexuality, spirituality, ethical business, and more. The conversations are hosted by Christina Zipperlen a highly sensitive person, the founder & designer of the Bali-based jewelry brand Ananda Soul, psychology student, and mental health & LGBTQAI+ advocate. Join her as she brings other empaths, perceptive people, creatives, unique projects, and sensitive matters into the spotlight for these insightful conversations recorded from her home in Bali.

Christina Zipperlen

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