Episode 1 Show Notes: The Journey Begins

Welcome to the first episode of Yoga of Relationship with Dr. Amanda Brees! If you’ve ever felt stuck in surface-level love, trapped in toxic cycles, or unsure how to break free from insecure attachment, this episode is for you.

In this episode, we dive into:
✔️ Why most people repeat relationship patterns (even when they don’t want to).
✔️ The connection between your nervous system, trauma, and love.
✔️ How healing your attachment wounds changes the way you give and receive love.
✔️ A powerful reframe to stop attracting the wrong relationships and start stepping into sacred love.

🚀 Ready to do the deep work and reclaim the love you were created for? This episode is packed with soul-shifting truths and practical insights to start your journey.

🎙️ Key Takeaways & Timestamped Highlights:

⏳ [02:15] – Why “just trying harder” in relationships never works.
⏳ [07:30] – How your nervous system is wired for love or fear (and how to reprogram it).
⏳ [12:45] – The role of faith in healing attachment wounds.
⏳ [18:00] – The #1 belief shift you must make to step into a destined relationship.

✨ Resources & Next Steps:

🔥 Grab my free audio training on overcoming insecure attachment & stepping into divine love → [Insert Link]
🔥 Follow me on Instagram @yogaofrelationship for more insights, tools, and behind-the-scenes content.
🔥 Want to go deeper? DM me “HEAL” on Instagram for more details about my program, Abide, where we do this healing work together.

🎙️ Loved this episode? Be sure to subscribe, leave a review, and share it with someone who needs to hear this today. Let’s change the way we love—together. 🤍🔥

🔥 From Trauma to True Love: Breaking Toxic Cycles & Reclaiming Your Divine Partnership 🔥

Amanda Brees (@amandalbrees) · Zencastr

Amanda Brees (@amandalbrees)

🔥 Heal Your Heart. Reclaim Your Power. Step Into Sacred Love. 🔥

Welcome to Yoga of Relationship with Dr. Amanda Brees, the podcast where faith, transpersonal psychology, and holistic healing intersect to help you break free from codependency, insecure attachment, and generational trauma.

If you’ve ever felt stuck in surface-level relationships, struggling to bridge the gap between spiritual alignment and deep emotional intimacy, you’re in the right place. Here, we’re not just talking about love—we’re redefining it.

Each episode is a soulful deep dive into the alchemy of divine union, the nervous system’s role in relationships, and the mystical intersection of faith and somatic healing. Whether you're single, navigating marriage, or rebuilding after heartbreak, you’ll find biblical wisdom, holistic strategies, and transformational insights to cultivate the kind of love that feels destined, not dysfunctional.

✨ Expect raw storytelling, expert guidance, and deep spiritual truths—no fluff, just real healing for real love.

🕊️ Ready to break toxic cycles and step into the divine partnership you were created for? Subscribe now and let’s do this work—together.

🔥 Follow @yogaofrelationship on Instagram for more insights, resources, and behind-the-scenes content!