Snippet of wisdom 65.



In this series, I select my favourite, most insightful moments from previous episodes of the podcast.



Today's snippet is from my conversation with Cristina Leira, a remarkable individual with a rich & diverse background.



It is about how spiritual practices can help us manage our emotions more effectively, especially in times of crisis.



Learn why it's crucial to build emotional resilience before a crisis hits, much like saving in a bank account for a rainy day.



I believe you will find it insightful. And if you do, join our free community Mastery Seekers Tribe to go deeper!

˚

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:

Listen to the full conversation with Cristina Leira in episode #350:

https://bit.ly/pdm_350 



˚

Want to be a guest on Personal Development Mastery?

Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery

˚

Support the show [https://www.buzzsprout.com/2312111/support]

Personal development inspiration, insights, and actions to implement for living with purpose.

Join our free community "Mastery Seekers Tribe":
https://masteryseekerstribe.com



#457 Spiritual practices help you build emotional resilience. (Personal development wisdom snippets)

Are you ready to break free from the mental and emotional blocks holding you back from living your best life?



In this episode, we dive deep into the transformative Lefkoe Method with holistic health coach Blake Lefkoe. Discover how addressing limiting beliefs can lead to profound personal growth and unlock new possibilities in your life.



 * Understand the root causes of your limiting beliefs and how they shape your reality.
 * Learn practical steps to eliminate these beliefs and experience immediate energetic shifts.
 * Hear inspiring success stories of individuals who transformed their lives by overcoming mental barriers.



Tune in to this enlightening episode now and start your journey towards a life free from limitations!



˚

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

02:25 - Breaking Free From Limiting Beliefs 

07:43 - Overcoming Limiting Beliefs Through Transformation

12:21 - Unpacking and Releasing Limiting Beliefs 

18:50 - Energetic Shift and Transformative Healing

26:40 - Understanding Past Events and Self-Perception 

32:22 - The Power of Perception

35:42 - Unlocking Limiting Beliefs for Success



˚

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"Everything I've done up to now has gotten me to where I am, and if I changed anything I wouldn't be here, and I love where I'm at."



˚

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

https://www.blakelefkoe.com/



˚

Want to be a guest on Personal Development Mastery?

Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery

˚

Support the show [https://www.buzzsprout.com/2312111/support]

Personal development inspiration, insights, and actions to implement for living with purpose.

Join our free community "Mastery Seekers Tribe":
https://masteryseekerstribe.com



#456 A unique path to overcoming limiting beliefs, breaking free from self doubt, and unlocking fulfilment, with Blake Lefkoe.

Snippet of wisdom 64.



In this series, I select my favourite, most insightful moments from previous episodes of the podcast.



Today's snippet is from my conversation with Amanda Kate, a kinesiologist and author.



It is about recognising everything as energy and viewing monetary transactions as contributions that enhance our abundance and our vibrational frequency.



I believe you will find it insightful. And if you do, join our free community Mastery Seekers Tribe to go deeper!

˚

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:

Listen to the full conversation with Amanda Kate in episode #322:

https://bit.ly/pdm_322 



˚

Want to be a guest on Personal Development Mastery?

Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery

˚

Support the show [https://www.buzzsprout.com/2312111/support]

Personal development inspiration, insights, and actions to implement for living with purpose.

Join our free community "Mastery Seekers Tribe":
https://masteryseekerstribe.com



#455 Look at money not as a transaction, but as an energetic force. (Personal development wisdom snippets)

What if mastering your voice could unlock newfound social confidence and charisma, transforming your public speaking and personal interactions?



In this episode, Guy Monroe, the Charisma Coach, dives deep into the art of vocal mastery and charisma. Many of us struggle with stage fright and social anxiety, often feeling misunderstood or overlooked. Guy's methods offer a path to overcoming these challenges, promising a significant improvement in how we communicate and connect with others.



Discover how to:

 * Harness the power of vowels to enhance vocal resonance and clarity.
 * Develop composure and confidence in high-stakes social situations.
 * Utilise positive thinking techniques to transform anxiety into self-assuredness.



Tune into this episode to learn actionable strategies from Guy Monroe that will revolutionise your speaking skills and elevate your social interactions. 



Listen now and start your journey towards becoming a more charismatic and confident communicator!



˚

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

04:24 - Fascination With Voice in Communication 

10:51 - Pitch and Vowels in Singing 

17:56 - Technique for Voice Resonance 

19:16 - Mastering Vocal Beauty and Beast

25:09 - Effective Communication in Conversations 

32:18 - Navigating Social Settings and Self-Doubt

40:01 - Navigating Personal Growth and Fulfillment



˚

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"Find the thing that feeds your soul, that nourishes your soul, and you'll be a very happy person."



˚

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘

https://www.guymonroe.com/



˚

Want to be a guest on Personal Development Mastery?

Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery

˚

Support the show [https://www.buzzsprout.com/2312111/support]

Join our free community "Mastery Seekers Tribe":
https://masteryseekerstribe.com



#454 Master your voice, improve your communication, and unlock your charisma, with voice coach Guy Monroe.

Snippet of wisdom 63.



In this series, I select my favourite, most insightful moments from previous episodes of the podcast.

Today's snippet is from my conversation with Colin Kingsmil, who went from being a Swiss banker to donating everything to becoming a coach.

It is about how to deconstruct our narratives of unworthiness - "not good enough".



˚

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:

Listen to the full conversation with Colin Kingsmill in episode #334:

https://bit.ly/pdm_334



˚

Want to be a guest on Personal Development Mastery?

Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery

˚

Support the show [https://www.buzzsprout.com/2312111/support]

Join our free community "Mastery Seekers Tribe":
https://masteryseekerstribe.com



#453 Snippets of wisdom: How to deconstruct your narratives of unworthiness.

Have you ever wondered how to transform your anxiety into empowerment and achieve emotional well-being?



In this episode, we dive into the journey of Natalie Beddart, an energy healing specialist, who shares her personal transformation and the tools she uses to help others regulate their nervous systems and convert anxiety into a source of strength. Learn how her battle with illness and experience as a single parent led her to discover powerful techniques for emotional resilience.



Listen to the episode to:

1. Discover practical steps to create a safe space for feeling and processing your emotions.

2. Learn how to transform anxiety into empowerment through mindfulness and self-awareness.

3. Gain insights into somatic release and how it can help you release stored trauma and energy.



Tune in to this enlightening episode and start your journey towards emotional empowerment and well-being today!



˚

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

00:01 - Transforming Lives Through Energy Healing

13:43 - Navigating Emotions for Inner Healing

19:35 - Navigating Inner Emotions With Mindfulness

28:47 - Finding Inner Healing Through Self-Discovery

 

˚

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"Believe in yourself. Believe and trust in yourself."



˚

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Natalie's website: https://www.liftoneself.com/



˚

Want to be a guest on Personal Development Mastery?

Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery

˚

Support the show [https://www.buzzsprout.com/2312111/support]

Join our free community "Mastery Seekers Tribe":
https://masteryseekerstribe.com



#452 Why anxiety is impacting your emotional well-being, and how to transform worry into empowerment, with Natalie Bedard.

Snippet of wisdom 62.

In this series, I select my favourite, most insightful moments from previous episodes of the podcast.

Today's snippet is from my conversation with Anjel B Hartwell, an internationally acclaimed author and talk-show host.

It is about the five ways that we ward off wealth. And what do we mean by "wealth", in the first place?

˚

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:

Listen to the full conversation with Anjel B Hartwell in episode #346:

https://bit.ly/pdm_346

˚

Want to be a guest on Personal Development Mastery?

Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery

˚

Support the show [https://www.buzzsprout.com/2312111/support]

Join our free community "Mastery Seekers Tribe":
https://masteryseekerstribe.com



#451 Snippets of wisdom: 5 ways you may be unintentionally blocking wealth.

How can a journey of resilience, healing, and self-love transform your relationships and personal growth?



In this heartfelt episode, Agi interviews Thoko, his partner of 12 years, revealing an inspiring journey from Zimbabwe to the UK, overcoming childhood trauma, and the impact of self-love and healing on their relationship. If you're seeking growth in your personal relationships, or healing family connections, then today's conversation offers powerful insights and practical advice for your own journey.



* Discover the importance of facing and healing past traumas to foster deeper connections with loved ones.

* Learn how significant life events can shape your personal growth and relationships.

* Understand the importance of self-love and inner healing as foundational elements for nurturing meaningful and healthy relationships.



Tune in to this episode to discover the power of self-love and self-healing, and how it can profoundly impact your life and relationships.



˚

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

00:55 - Introduction

04:45 - From Zimbabwe to UK

10:59 - The bridge of destiny

23:19 - Doing personal development events together

28:06 - Journey of Self-Love and Healing

34:48 - 10 day silent meditation retreat

42:05 - Triggers, traumas, and awareness

47:47 - Final questions



˚

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

" With whoever you feel like something is unresolved or something needs healing, if that person is still here, please have that conversation with them."



˚

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Mastery Seekers Tribe: https://MasterySeekersTribe.com [https://masteryseekerstribe.com]



˚

Want to be a guest on Personal Development Mastery?

Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery

˚

Support the show [https://www.buzzsprout.com/2312111/support]

Join our free community "Mastery Seekers Tribe":
https://masteryseekerstribe.com



#450 Special episode: A conversation about self–love and healing with my partner of 12 years, Thoko Madzimbamuto.

Snippet of wisdom 61.

In this series, I select my favourite, most insightful moments from previous episodes of the podcast.

Today's snippet is from my conversation with Patrick Williams, an artist and TEDx speaker.

It is about creativity - What are the two first steps to awaken our creativity?

I also asked him: how is creativity connected to spirituality? 



˚

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:

Listen to the full conversation with Patrick Williams in episode #366:

https://bit.ly/pdm_366

˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery

Support the show [https://www.buzzsprout.com/2312111/support]

Join our free community "Mastery Seekers Tribe":
https://masteryseekerstribe.com



#449 Snippets of wisdom: The two first steps to awaken your creativity.

Are you tired of the 9-to-5 grind and curious about how to turn your passion into a fulfilling online business?



In this episode, Jet van Wijk shares her inspiring journey from a corporate cubicle to becoming a seven-figure entrepreneur, TEDx speaker, and advocate for mental health. Learn how she successfully transitioned to freelancing, navigated the challenges of the influencer industry, and found a business model that aligns with her passions and values.

1. Discover actionable steps to start and grow an online business that offers location, time, and financial freedom.

2. Understand the mental health implications of social media and how to maintain authenticity in a digital world.

3. Gain practical advice on overcoming shiny object syndrome and sticking to a chosen path with discipline and focus.

Listen to this episode to learn how you can break free from the traditional work model and design a life that aligns with your true passions and purpose. Tune in now!



˚

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

01:41 - From Corporate to Online Entrepreneur Success

09:59 - The Toxic Side of Influencer Industry

19:06 - Discovering Online Business Opportunities

28:03 - Narrowing Focus for Online Success

33:22 - Embracing Authenticity and Intuition

˚

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"Stay authentic and listen to your intuition. Keep going and doing what you want, stand up against conformity and stay close to who you truly are, and then everything in the end will work out."

˚

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Book your free discovery call with Jet van Wijk's team here: https://bit.ly/3YFjvkT

Website: https://www.jetvanwijk.com/

˚

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.

Get a free copy of my book "88 Actionable Insights For Life":

https://agikeramidas.com/88



𝗦𝗨𝗠𝗠𝗔𝗥𝗬

This episode is for aspiring entrepreneurs and individuals seeking to break free from the traditional corporate lifestyle to pursue a fulfilling, authentic, and purpose-driven career in the online business world.



˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery

Support the show [https://www.buzzsprout.com/2312111/support]

Join our free community "Mastery Seekers Tribe":
https://masteryseekerstribe.com



#448 Why chasing likes and followers is toxic, the dark side of influencer culture, and your path to digital entrepreneurship, with Jet van Wijk.

Providing those with a desire to grow with the simple and consistent actions needed to master personal development and create the life they yearn for. I am Agi Keramidas, and six years ago, I was unfulfilled and unmotivated, like I had lost my sense of purpose and my life was merely passing by. Since then, I’ve been on a continuous journey of personal development that has transformed my life physically, financially, and spiritually. Now my mission is to inspire you to grow, stand out, and take action towards a purposeful and fulfilling life. I have interviewed hundreds of successful entrepreneurs, authors, thought leaders, and spiritual teachers, who share their journey, a-ha moments, milestones and failures for you to find both the inspiration to grow and the specific actions to implement. In each episode, Monday and Thursday, you will find actionable takeaways that you can implement right now, even if you only have limited time. If you’re ready to transform your life right now, click FOLLOW and start your journey towards Personal Development Mastery!

Agi Keramidas

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