Exploring MCT, Metabolic Health, and Cognitive Science with Zach Schreier from Lifestacks

Join me on insightful and engaging exploration into the realm of MCT, featuring my guest Zach Schreier from Lifestacks MCT.

In this episode, we dive into meaningful discussions surrounding the delicate balance between nature and urban living, uncovering the keys to metabolic health, and delving into the intriguing science behind cognitive optimization.

Join us as we journey through these fascinating topics, exploring the connections that shape our well-being and understanding how science can enhance our daily lives.

We talk about:

• 00:30 - Zack’s health journey with Type 1 Diabetes
• 05:00 - Autoimmune disorders in the family and aging
• 08:00 - How Zack tracks his blood sugar
• 12:00 - Normal range for HBA1C
• 16:00 - Alzheimer’s being potentially type 3 diabetes
• 25:00 - Why it’s so hard to live healthy in today’s society
• 29:00 - Choosing between living closer to nature vs being closer to your friends
• 35:00 - Zack’s simple daily routine
• 40:00 - Why Zack decided to be healthy
• 47:00 - Nootropics and Lifestacks MCT
• 51:00 - How people use MCT and where Lifestacks is headed

Resources:

• Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
• Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
• Boost your coffee with Lifestacks. Use my code BIOHACKINGBRITTANY for a discount.
• Visit the Lifestacks Instagram account

Let’s Connect:

• LINKS
• Ebb and Flow Cycle Guide
• Instagram
• TikTok
• Facebook
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Podcasts

Sponsors:

• Take Traditional Chinese Medicine herbs through the supplement Noo Moon by NOOCI to boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now!
• Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and