68. Are you a People Pleaser with Army Sanders

For today’s episode, we have Amy Sanders and she will talk about being a people pleaser. So many women struggled with this and today, Amy will share her story from being a people pleaser to having her own voice and recognizing her own feelings. To connect with her, you can find her on social media under the username @coachamysanders and through her website luckysanders.com

“Watch out from the words “have to” and “suppose to” - these are the words you need to eliminate in your vocabulary”

• You start doing it because you think this is what keeps you safe
• It’s time to stop and reflect
• Recognize your feelings