This week, Adam leads our discussion of Chapter 7: “Your Personal Blue Zone” from Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who’ve Lived the Longest by Dan Buettner.
- Adam and Matt recap the 9 lessons the author writes for living longer (0:39 - 5:29)
- The guys share their results from the author’s “Blue Zones True Vitality Test” and recommendations from the results on improving the chances to live longer, healthier lives (5:30 - 28:13)
- Garrett previews the next book (28:14 - 30:51)
Resources referenced or discussed in today’s episode:
- Research related to health risks associated with meat consumption - click here
- Article from Mayo Clinic about the pros and cons of drinking red wine - click here
We’ll take next week off, but we’ll be back in two weeks to discuss the Introduction and chapters 1-2 of our next book, The Psychology of Money: Timeless Lessons On Wealth, Greed, and Happiness by Morgan Housel (pages 1-34).
You can buy the book on Amazon by clicking here.
You can also borrow it at your local library. Don’t have a library card, or unsure where your local library is? Search on Google Maps, or find your local library by clicking here.
Follow us on Instagram @booksbrotherspodcast
Email us at connect@booksbrotherspodcast.com
Please subscribe and give us a review! We would really appreciate it.
See you in two weeks! Until then - read, reflect, and connect.
This week, Adam leads our discussion of Chapter 7: “Your Personal Blue Zone” from Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who’ve Lived the Longest by Dan Buettner.
- Adam and Matt recap the 9 lessons the author writes for living longer (0:39 - 5:29)
- The guys share their results from the author’s “Blue Zones True Vitality Test” and recommendations from the results on improving the chances to live longer, healthier lives (5:30 - 28:13)
- Garrett previews the next book (28:14 - 30:51)
Resources referenced or discussed in today’s episode:
- Research related to health risks associated with meat consumption - click here
- Article from Mayo Clinic about the pros and cons of drinking red wine - click here
We’ll take next week off, but we’ll be back in two weeks to discuss the Introduction and chapters 1-2 of our next book, The Psychology of Money: Timeless Lessons On Wealth, Greed, and Happiness by Morgan Housel (pages 1-34).
You can buy the book on Amazon by clicking here.
You can also borrow it at your local library. Don’t have a library card, or unsure where your local library is? Search on Google Maps, or find your local library by clicking here.
Follow us on Instagram @booksbrotherspodcast
Email us at connect@booksbrotherspodcast.com
Please subscribe and give us a review! We would really appreciate it.
See you in two weeks! Until then - read, reflect, and connect.
