#3-07 - The Effect of Time Restricted Eating on the Circadian Rhythm - ft. Prof. Satchin Panda
In this episode, Bea continues the conversation with Professor Satchin Panda, from the Salk Institute for Biological Studies, this time focusing on the effect that time-restricted eating has on our circadian rhythm.
Satchin gives a detailed introduction to the concept of time-restricted eating (consuming all your daily meals within a specific time window), the numerous positive effects that it has on our health, why it leads to significant improvements in our lifestyle, and how one can go about implementing it into their daily schedule. Satchin also discusses how the concept of intermittent fasting relates to time-restricted eating and compares their benefits and challenges.
To summarise, Satchin introduces his 6-step formula that allows one to stay at their peak optimum performance during the day, as well as to get deep restorative sleep at night.
If you would like to know more about Prof. Panda’s research, check out his lab’s page here: https://panda.salk.edu/. You can also follow Prof. Panda on twitter: @SatchinPanda and Instagram: satchin.panda.
To better understand your circadian rhythm, check out Prof. Panda’s page: https://mycircadianclock.org or download the app “mycircadianclock”
You can purchase Prof. Panda’s books “The Circadian Code” and “The Circadian Diabetes Code” here: https://www.amazon.de/-/en/Satchin-Panda-PhD/dp/163565243X
Episode Art: Photo by Kirill Tonkikh (@photophotostock) on Unsplash (https://unsplash.com/)
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Intro - Outro music composed by Srinath Ramkumar: https://twitter.com/srinathramkumar
Pre-Intro jingle composed by Gustavo Carrizo: https://www.instagram.com/carrizo.gus
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