This episode discusses the true definition of metabolism and how looking at our reproduction through the lens of energy in the body is essential for ample fertility. 

As always this podcast is not intended to replace medical advice, it is for educational purposes only. Please consult your physician and use common sense before making any diet or lifestyle changes. 

Want to learn more?

 * instagram: @cassidy.woelfel [https://www.instagram.com/cassidy.woelfel/]
 * Visit my website cassidywoelfel.com

For more in depth discussion on minerals, thyroid health, and fertility, grab my Thyroid Masterclass for only $42! [https://getoiling.com/CassidyWoelfel/page/hormones-masterclass]

Metabolism, Energy, & Fertility

We've been lied to about our health and wellness. We’ve been told that smaller portions and trimmer bodies are better. That a little white pill will fix all of our problems.

What if I told you there was a better way?

Come on in and get ready to learn how to flourish in your womanly frame. Join me weekly as we talk about what true nourishment looks like for a woman. We will discuss how to support your metabolism, hormones, and fertility holistically through food, lifestyle, movement and more, giving a deep respect for the female physiology.

It’s time we stop relying on other people to tell us what to do for our bodies and take radical responsibility for our health as women. It's time we eat like a mother. 