This week, Robb leads our discussion of chapter 4: “An American Blue Zone” from Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who’ve Lived the Longest by Dan Buettner.

• How many times a day do you eat meat? On a scale from 1 to 10, how well would you say you take care of your body? (1:52 - 20:24)
• What did you find most interesting about the Adventists lifestyle, and which are you looking forward to implementing in your own life? (21:59 - 39:58)
• Resources referenced or discussed in today’s episode:

1. Study related to “exercise snacking”: “Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health” (Exercise and Sport Sciences Reviews)
2. Article related to fidgeting: “Why fidgeting is good for you” (BBC)
3. Articles and studies related to Non-exercise activity thermogenesis (NEAT): National Library of Medicine

Next week we’ll discuss chapter 5: “Discovering Costa Rica’s Blue Zone” (pages 169 - 224)

Netflix documentary series: Live to 100: Secrets of the Blue Zones

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See you next week! Until then - read, reflect, and connect.