In EPISODE 58 I am joined by Alice @cozybabysleep.  She is a mum of two, Lily (3) and Isabel (11 months). She is a certified infant and child sleep consultant, taking additional courses for newborns. Alice teaches families with children aged 0-4 how to encourage better sleep without a one-size-fits-all approach. Alice speaks from experience, having struggled with sleep and colic/reflux.

Alice discusses tips for parents dealing with colic and reflux in babies. She talks about different techniques to soothe a fussy baby, such as holding them upright, feeding them directly upon waking up, trying different burping techniques, changing their diapers on the side, and using a mantra to help calm yourself down. She also dives into the different spectrums of parenting, including purple crying and the witching hour. She empathizes with parents going through the difficult experience of dealing with a fussy baby and urges them to try different tips and know that it will eventually end. Tune in to learn more about dealing with colic and reflux in babies.



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Support and follow Alice:

Instagram: @cozybabysleep [https://www.instagram.com/cozybabysleep/]

FREE RESOURCES: 

https://www.cozybabysleep.com/free-resources

https://www.cozybabysleep.com/blog/colic-babies

https://www.cozybabysleep.com/blog/reflux



Connect and Support Travis:

YouTube: Travis Goodman [https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A]

Instagram: @Therapy4Dads [https://www.instagram.com/therapy4dads/]

Check out the Website: Therapy4Dads.com [https://www.therapy4dads.com/]



Coping with Colic: Tips and Tools for Parents POSTPARTUM SERIES (feat. Alice @cozybabysleep)

In EPISODE 57 I am joined by Yasmin @mindful_sleep who shares the warning signs of sleep deprivation during the postpartum period.  She also shares how partners can work as a team to navigate sleeplessness along with practical tips for fathers.

SUPPORT THE SHOW:

CLICK HERE: BuyMeACoffee/Therapy4Dads [https://www.buymeacoffee.com/therapy4dads]

Join the Mailing List & Get Involved!

CLICK HERE: MAILING LIST [https://www.therapy4dads.com/contact]


Support and follow Yasmin:

Instagram: @mindful_sleep [https://www.instagram.com/mindful_sleep/]

WEB: https://www.mindfulsleepconsulting.com/



Connect and Support Travis:

YouTube: Travis Goodman [https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A]

Check out the Website: Therapy4Dads.com [https://www.therapy4dads.com/]

Instagram: @Therapy4Dads [https://www.instagram.com/therapy4dads/]

What is Sleep Deprivation? POSTPARTUM SERIES (feat. Yasmin @mindful_sleep)

In EPISODE 56 I am joined by Amanda and Jodine from BLAMEITONMOMBRAIN where we discuss what questions we NEEDED to ask that we DIDN'T ask as we prep for the postpartum phase.  They open up about their stories along with practical tips and tools to help new dads and veteran dads as they prep for an upcoming baby.

SUPPORT THE SHOW:

CLICK HERE: BuyMeACoffee/Therapy4Dads [https://www.buymeacoffee.com/therapy4dads]

Join the Mailing List & Get Involved!

CLICK HERE: MAILING LIST [https://www.therapy4dads.com/contact]




Support and follow Amanda and Jodine:

Instagram: @BLAMEITONMOMBRAIN [https://www.instagram.com/blameitonmombrain/]

WEB: blameitonmombrain.com [https://www.blameitonmombrain.com/]

PODCAST: APPLE PODCASTS [https://podcasts.apple.com/ca/podcast/blame-it-on-mom-brain/id1640092180]





Connect and Support Travis:

YouTube: Travis Goodman [https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A]

Check out the Website: Therapy4Dads.com [https://www.therapy4dads.com/]

Instagram: @Therapy4Dads [https://www.instagram.com/therapy4dads/]

A Mother's Perspective - POSTPARTUM SERIES (feat. BLAMEITONMOMBRAIN)

In EPISODE 55 I am joined by my good friend Kelly! He is the first guest to be on the show 4 times and I am really excited about this episode.  He shares how his priorities have been evolving and shifting since he had his first son.  He and his wife are expecting their 2nd boy and he is making some big life decisions that go against the typical traditional "masculine" norms.  Tune in, share your thoughts, and leave a review!


SUPPORT THE SHOW:

CLICK HERE: BuyMeACoffee/Therapy4Dads [https://www.buymeacoffee.com/therapy4dads]



Join the Mailing List & Get Involved!

CLICK HERE: MAILING LIST
[https://www.therapy4dads.com/contact]



Support and follow Kelly:


Instagram: @WTFatherhoodPodcast [https://www.instagram.com/wtfatherhoodpodcast/]



Connect and Support Travis:


YouTube: Travis Goodman [https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A]


Check out the Website: Therapy4Dads.com [https://www.therapy4dads.com/]


Instagram: @Therapy4Dads [https://www.instagram.com/therapy4dads/]

Prioritizing Home (feat. Kelly Jean-Philippe)

In EPISODE 54 I am joined again by Furkhan @Eunoiazen [https://www.instagram.com/eunoiazen/], a dad and therapist in training.  Furkan and I explore and define SHAME, its impact on us, the difference between guilt and shame, how we cope with it, how we Identify it, and more importantly how we heal from it.



SUPPORT THE SHOW: CLICK HERE: BuyMeACoffee/Therapy4Dads [https://www.buymeacoffee.com/therapy4dads]



Join the Mailing List & Get Involved! CLICK HERE: MAILING LIST [https://www.therapy4dads.com/contact]



Support and follow Furkhan:

IG: @Eunoiazen [https://www.instagram.com/eunoiazen/]

WEB: https://www.eunoiazen.com/



Connect and Support Travis: 

YouTube: Travis Goodman [https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A]

Check out the Website: Therapy4Dads.com [https://www.therapy4dads.com/]

Instagram: @Therapy4Dads  [https://www.instagram.com/therapy4dads/]

The Role of Shame (feat. Furkhan @Eunoiazen)

In EPISODE 53 I share a few tips on how to navigate and cope with stress during the holidays.  I also wanted to say THANK YOU for all your support this past year and see you next year in 2023!



YOUTUBE VIDEO: HOW TO COPE DURING THE HOLIDAYS: 5 TIPS [https://youtu.be/WYk0t9fJ7tg]



SUPPORT THE SHOW: CLICK HERE: BuyMeACoffee/Therapy4Dads [https://www.buymeacoffee.com/therapy4dads] 



Join Mailing List & Get Involved! CLICK HERE: MAILING LIST [https://www.therapy4dads.com/contact] 



Connect and Support Travis: YouTube: Travis Goodman [https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A]



Check out the Website: Therapy4Dads.com [https://www.therapy4dads.com/]



Instagram: @Therapy4Dads  [https://www.instagram.com/therapy4dads/]

How to Cope with Stress During the Holidays

In EPISODE 52 I am joined by Michael M (@grownowadhd [https://www.instagram.com/grownowadhd/]) who is a dad, husband, and ADHD & Executive Function Specialist.  He is an ASHA Certified Speech-Language Pathologist and brings his expertise in helping you and your child through the most critical times of life.  He has been working with children and adolescents across the globe since 2005.  In this episode, we talk about what ADHD is and is not, the myths, warning signs, and what to do to get help.

SUPPORT THE SHOW: CLICK HERE: BuyMeACoffee/Therapy4Dads [https://www.buymeacoffee.com/therapy4dads] Join Mailing List & Get Involved! CLICK HERE: MAILING LIST [https://www.therapy4dads.com/contact] Support and follow Michael IG: @grownowadhd [https://www.instagram.com/grownowadhd/]WEB: https://matthewmusgrave.com/https://www.grownowtherapy.com/ Connect and Support Travis: YouTube: Travis Goodman [https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A]Check out the Website: Therapy4Dads.com [https://www.therapy4dads.com/]Instagram: @Therapy4Dads  [https://www.instagram.com/therapy4dads/]

What is ADHD Really? (feat. Michael M from GrowNOW ADHD)

In EPISODE 51 I am joined by Matthew M (@matthewmusgrave_ [https://www.instagram.com/matthewmusgrave_/]) who is a dad, and husband and works as a counselor in Canberra, Australia.  We do a deep dive into what IFS is (internal family systems).  Matthew walks us through the nuts and bolts of this modality.  He shares his personal story of going through therapy with a therapist trained in IFS.   He also shares some of the struggles Australian men face when coming to therapy.

SUPPORT THE SHOW:
CLICK HERE: BuyMeACoffee/Therapy4Dads [https://www.buymeacoffee.com/therapy4dads]

Join Mailing List & Get Involved!
CLICK HERE: MAILING LIST [https://www.therapy4dads.com/contact]

Support and follow Matthew:
IG: @matthewmusgrave_ [https://www.instagram.com/matthewmusgrave_/]
WEB: https://matthewmusgrave.com/

Connect and Support Travis:
YouTube: Travis Goodman [https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A]
Check out the Website: Therapy4Dads.com [https://www.therapy4dads.com/]
Instagram: @Therapy4Dads [https://www.instagram.com/therapy4dads/]

What is Internal Family Systems (feat. Matthew @matthewmusgrave_)

In EPISODE 50 I am joined by me.  Just wanted to say a big THANK YOU for all your support.  I also wanted to get your feedback on how the show has been lately with some of the more topical discussions.  Do you like it? Do you want more? Do you want a topic discussed?  If so please reach out! Email me at therapy4dads@gmail.com and would love to hear from you.  

SUPPORT THE SHOW:
CLICK HERE: BuyMeACoffee/Therapy4Dads [https://www.buymeacoffee.com/therapy4dads]

Join Mailing List & Get Involved!
CLICK HERE: MAILING LIST [https://www.therapy4dads.com/contact]

Connect and Support Travis:
YouTube: Travis Goodman [https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A]
Check out the Website: Therapy4Dads.com [https://www.therapy4dads.com/]
Instagram: @Therapy4Dads [https://www.instagram.com/therapy4dads/]

50th Episode (feat. Me)

In EPISODE 49 I am joined by Dr. Justin Dodson (@ItsDrJKeith [https://www.instagram.com/itsdrjkeith/]) who practices as a Licensed Therapist in the state of TN working with adult males and couples.  Dr. Dodson also provides coaching for non-TN residents, & suicide prevention training to organizations. He is passionate about adult men having voices in spaces where being the man can feel limiting.  In this episode he shares about fatherlessness, being parentified at a young age and the impact it can have, and grieving well.

SUPPORT THE SHOW:
CLICK HERE: BuyMeACoffee/Therapy4Dads [https://www.buymeacoffee.com/therapy4dads]

Join Mailing List & Get Involved!
CLICK HERE: MAILING LIST [https://www.therapy4dads.com/contact]

Support and follow Dr. Dodson:
IG: @ItsDrJKeith [https://www.instagram.com/itsdrjkeith/]
WEB: https://www.navigatingcouragecac.com/

Connect and Support Travis:
YouTube: Travis Goodman [https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A]
Check out the Website: Therapy4Dads.com [https://www.therapy4dads.com/]
Instagram: @Therapy4Dads [https://www.instagram.com/therapy4dads/]

Parentified and Grief (feat. Dr Justin Dodson @ItsDrJKeith)

This podcast is driven to be an integration of holistic mental health, well-researched evidence-based education & parenthood. The mission of Therapy4Dads is to create a space that aims to equip dads around the world with the tools, inspiration, and resources needed to be the best dads they can be, reclaiming the narrative of fatherhood, one story at a time.